Cardiff Taekwondo (CF1): Introduced in the 1940's in Korea, Taekwondo is a martial art that has grown in popularity in the last 20 years or so. Well known as a way to develop your body and mind, enhance your self-respect, build your confidence and learn a bit of self-defence, it has been taken up by tens of millions of people across the world.
Taekwondo is typically much more physically demanding than for instance Tai Chi, so unless you are pretty fit and nimble you may prefer to partake in something a bit gentler to boost your fitness levels in Cardiff. Children and younger people are certainly an ideal participants for Taekwondo classes in Cardiff, with a lot of fast movements going on and plenty of high kicking.
Taekwondo is one of the more recently introduced of the martial arts, with its root beginnings in Korea, South-East Asia in 1945. A number of Korean martial artists in Seoul founded some new schools which they called "kwans", incorporating various martial arts practices. Taekwondo, which it eventually became known as, primarily involves high-kicking manoeuvres, especially fast kicking techniques, spinning/jumping kicks and head kicks.
Taekwondo has become very popular in Cardiff and all across the globe, with more than 60 million participants worldwide. Getting started with a local Cardiff Taekwondo class or club is a great way to become involved with this sport which has even featured in the Olympic Games ever since the Sydney Games of 2000. Though you may not aspire to Olympic competition, there is certainly no reason why you should not become an expert at this enjoyable martial art and have a bit of fun along the way.
For the men, women and children of Cardiff who wish to learn a martial art, a major priority is the element of self-defence. Since this is a central concept of Taekwondo, it is easy to appreciate the attraction of this particular sport. With the additional reward of developing self-restraint and having a deep respect for other people, registering for a local Cardiff Taekwondo class would seem to be a no brainer.
With luck, outside your local Taekwondo club environment, you'll never need to try out your newly learned techniques to defend yourself.
Your First Cardiff Taekwondo Class
Different Taekwondo schools in the Cardiff area will have different guidelines for what students should be covering on their very first lesson, however to give you an understanding of what you should expect most initial Taekwondo classes will include things like a warm-up, some sparring, learning forms (Poomse), an overview of stances, kicks, blocking techniques and hand attacks (technical training) and a warm-down to relax tired muscles and get the body back to a state of relaxation.
Taekwondo also of course has its own regulating body, and in the UK it is British Taekwondo. Anybody wishing to join a Taekwondo club in Cardiff must become a member of this organisation. By visiting the British Taekwondo website you can read facts about beginning a new club, equality and safeguarding, clubs and members, news, coaching courses, first aid, referees and coaching, events, safe practices, and many more Taekwondo related facts.
Taekwondo - The Benefits
The benefits that may be achieved by participating in Taekwondo sessions in Cardiff are numerous, amongst the most significant are: Toughen up your body and mind by means of improved physical coordination and mental discipline, Increase self-esteem and concentration by sharpening both mental and physical fitness, Supercharge stamina, agility and flexibility by way of intensive cardiovascular work-outs, Lower stress and anxiety with controlled breathing, Teach self-defence by helping you to identify circumstances in which self-defence may be needed, and allowing you to manipulate these types of situations in your favour, Build up confidence by pushing you to succeed and to take control of your life, More self-discipline by exhaustively training your mind and body in the principles and techniques of Taekwondo.
Taekwondo Forms (Patterns)
Mastering Tae kwon do calls for learning a number of disciplines and one of the key elements of Taekwondo is its forms (also known as patterns or Poomse). These are types of technique, direction and stance which have to be memorized in order for students to move through the various dans (belts/grades).
Taekwondo Belts (Ranking)
With there being a number of disciplines of Taekwondo there has never been any uniform system for allocating belts (grades). What exists is however relatively similar and consists of 2 belt groupings "senior" and "junior" (black and colour), each one of these groups is split into grades, 8 to 12 colours for juniors and 9 "blacks" for the seniors.
Taekwondo tournaments are held around the world in all of the different styles. There is usually not much hard contact but patterns (forms), breaking and sparring. Olympic and World Taekwondo tournaments consist only of sparring, in ITF tournaments specified hand attacks are allowed to the head. Various other bodies stage multi-discipline events.
Taekwondo Safety Equipment
Matches regulated by British Taekwondo policies demand that various pieces of protective equipment be worn, these include: a blue/red trunk protector (hogu), a groin guard, shin protectors, hand guards, forearm protectors, a gum shield and a red/blue head guard. This is important owing to the formidable kicking attacks being practiced.
We cannot all be like Jade Jones or Lutalo Muhammad, and I reckon that we wouldn't all want to be. Taekwondo is not purely about National Championships and Olympic medals. Most of us are happy to make new friends, improve our levels of fitness and meet different people, and that's exactly how it should be. Yet, as with most matters in life, what you get from it will depend upon what you put into it. Enjoy! 👊
Taekwondo Advice and Guidance
To find out what is occurring in the world of Taekwondo visit one of the Taekwondo forums, discussion threads comprise "General Discussion", "Taekwondo Sparring", "The Instructors Room", "Self Defense", "Health and Fitness" and "Taekwondo Patterns". You can check out the Wikipedia Taekwondo webpage to learn info regarding vocabulary, equipment and facilities, ranking, belts and promotion, forms (patterns), the history of Taekwondo, competitions and tournaments, school of thought, organisations and styles and historical influences. To check out a short article about Taekwondo rules, check this out To obtain chest guards, Taekwondo outfits, shin guards, foot guards, gum shields, hand pads, belts, body protectors, forearm defenders, foot socks, mats, sparring gloves, head guards, doboks, men's and women's groin guards and fighter gloves, check out Playwell. To get up to date with the hottest Taekwondo developments on social media check this out. Enjoy an in depth You Tube guide on Taekwondo here.
- Hook or Whip Kick (Huryeo Chagi)
- Push Kick (Meereo Chagi)
- Front Kick (Ap Chagi)
- Side Kick (Yeop Chagi)
- Crescent Kick (Bandal Chagi)
- Roundhouse Kick (Dollyo Chagi)
- Axe Kick (Naeryeo Chagi)
- Back Kick (Dwo Chagi)
Cardiff Taekwondo tutors can normally help you with Taekwondo kicks, Taekwondo for beginners, one-to-one Taekwondo classes, Taekwondo for adults, Taekwondo for kids, Taekwondo tuition, Taekwondo taster lessons, women's Taekwondo, private Taekwondo classes, Taekwondo equipment, Taekwondo uniforms, Taekwondo stances and other martial arts stuff in Cardiff, Wales.
Also find: Gabalfa Taekwondo classes, Caerphilly Taekwondo classes, Sully Taekwondo classes, Penarth Taekwondo classes, Rumney Taekwondo classes, Risca Taekwondo classes, Machen Taekwondo classes, Danescourt Taekwondo classes, Dinas Pawys Taekwondo classes, Splott Taekwondo classes, Llantrisant Taekwondo classes, St Mellons Taekwondo classes, Cowbridge Taekwondo classes, Pencoed Taekwondo classes, Culverhouse Cross Taekwondo classes, Llanishen Taekwondo classes, Roath Taekwondo classes, Llandaff Taekwondo classes, Barry Taekwondo classes, Wenvoe Taekwondo and more Taekwondo in Wales.
Cardiff Taekwondo classes are not only intended for the people of Cardiff itself but also for students from Wenvoe, Penarth, Risca, Sully, Roath, Dinas Pawys, Machen, Rumney, Culverhouse Cross, Barry, Cowbridge, Pencoed, Splott, Danescourt, Llanishen, Llantrisant, Caerphilly, Gabalfa, Llandaff, St Mellons and other Wales places.
More Wales Taekwondo classes: Barry, Cwmbran, Port Talbot, Penarth, Swansea, Rhyl, Neath, Llandudno, Gorseinon, Flint, Aberystwyth, Wrexham, Bridgend, Llanelli, Porthcawl, Carmarthen, Prestatyn, Pontypridd, Ebbw Vale, Aberdare, Tonypandy, Merthyr Tydfil, Cardiff, Caerphilly, Maesteg, Colwyn Bay and Newport.
Taekwondo classes in other regions: Ryton, Wombourne, Tewkesbury, Derby, Dudley, Heckmondwike, Stockton-on-Tees, Sheffield, Sudbury, Redruth, Northallerton, Camberley, Wrexham, Wimborne Minster, Guildford, Fulwood, St Helens, Llanelli, Glossop, Wakefield, Dunstable, Tipton, Redcar, Bournemouth, Rothwell.
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