Taekwondo Gorleston

Because Taekwondo has fairly high physical requirements, it is perhaps more suitable for the younger generation in Gorleston. That isn't to say that the older generation can't get involved in this kind of activity, but simply that there might be other martial arts that are more appropriate for the less agile of us. Tai Chi would be a perfect example.

Taekwondo is a martial art that primarily involves high-kicking manoeuvres, in particular turning/jumping kicks, head-height kicks and rapid kicking styles. It started in Seoul, in southern Korea in the 1940's, when a group of martial arts enthusiasts established schools called "kwans", which blended various martial arts practices.

Taekwondo has grown to become extremely popular in Gorleston and all across the globe, with more than 60 million participants worldwide. Registering with a local Gorleston Taekwondo class or club is a great way to become involved in this sporting activity which has even featured in the Olympic Games ever since the Sydney Games of 2000. While you may not aspire to Olympic competition, there's no reason why you cannot become a maestro of this remarkable martial art and have some fun in the process.

In these times of escalating violence, it is little surprise that folks in locations like Gorleston are enrolling in self-defence classes like Taekwondo to help them to feel safer in their local environment. The self-defence element is one of the primary factors of Taekwondo but it also promotes self-restraint and a respect for others around us, which are disciplines that are often missing in modern day life.

While its nice to know they're there if you need them, with a bit of luck you'll never need to use your newly perfected Taekwondo skills for defending yourself outside of your local club surroundings.

What to Expect From Your First Lesson

If you have just booked your very first Taekwondo class, you will be wondering what to expect. This may vary depending on which Gorleston school you go to, but will usually involve the following. A warm up of fifteen to twenty minutes to loosen your muscles and increase your heart rate, a little technical training covering some kicks, stances, blocks and hand attacks, learning your the basic forms or patterns, a few ideas on sparring including good timing, movement and targeting attacks, and lastly a warm down with muscle stretching and relaxing to prevent spasms and cramping.

Everybody who's a member of a Taekwondo club in Gorleston or any place else in the British Isles, is also required to join British Taekwondo, which is the official governing body of the sport. You can get loads of details on news, referees and coaching, coaching courses, clubs and members, events, health and safety, safeguarding and equality, first aid, launching a new Taekwondo club, and more, by checking out British Taekwondo's official website.

The Benefits of Taekwondo

When signing up for Taekwondo classes in Gorleston you will be expecting to get some benefits to make the entire undertaking worthwhile. So we should look at a few of the many positive benefits that you may gain from learning and practicing Taekwondo. Strengthen your mind and body by means of enhanced mental discipline and physical co-ordination, Increase self-esteem and concentration by intensifying both mental and physical health, Reduces stress and anxiety by doing deep breathing exercises, More discipline by exhaustively training your mind and body in the tactics and concepts of Taekwondo, Build your confidence by helping you to seize control of your life and succeed, Teach self-defence by helping you realize instances in which self-defence may be necessary, and empowering you to manipulate these types of circumstances in your favour, Turbocharge stamina, agility and flexibility by means of extreme cardiovascular work-outs.

Safety Gear

Safety equipment like forearm guards, a gum shield, blue/red trunk armour (hogu), hand protectors, shin pads, a red/blue head guard and a groin guard have to be used in all tournaments overseen by British Taekwondo. Protection from injuries is required due to the forceful kicks that are part and parcel of this activity.

Conclusion

So, what are you hoping to get from Taekwondo? Well, that's a great question, and the answer to that will vary for different people. The majority of participants will simply look to meet new people, improve their fitness and gain more self-confidence. We are definitely not all going to reach the dizzy heights of Jade Jones or Lutalo Muhammad, though maybe you will, who knows?