Taekwondo Great Baddow

It's got to be asserted that Taekwondo can be very physically demanding, which may put off the less agile and more elderly folks in Great Baddow from getting involved. To be completely honest, the most common participants of Taekwondo classes are kids and the younger generation, but obviously older people who're in great physical condition can easily get involved and benefit considerably from this sport.

With its origins in 1940's Korea, Taekwondo is obviously one of the more recently created of the martial arts and involves primarily high-kicking movements such as jumping/spinning kicks, rapid kicking strategies and head kicks. It began when schools called "kwans" were established by a bunch of Korean martial artists in Seoul, South Korea.

The total number of Taekwondo students worldwide, now exceeds 60 million. Since the Sydney Games (2000) Taekwondo has been an Olympic sport and if you want to have a go, signing up for a local Great Baddow Taekwondo club or class is the best way to get involved. While reaching Olympic standard may be aiming a bit high, there isn't any reason why you can't still become a Taekwondo master.

For many people in Great Baddow, it is the self-defence aspect of Taekwondo that is the most appealing. This is no real surprise when you take into account the ever rising levels of violence seen in town and city centres these days. However, respecting others and having a good deal of self-restraint goes hand in hand with the self-defence principles of Taekwondo.

Such self-defence techniques may at some time come in useful in your everyday life, although it is more likely you will solely be using them within a monitored class setting. However it is a reassuring feeling knowing that you can always successfully defend yourself if you have to.

Your First Taekwondo Class

Different Taekwondo clubs in Great Baddow will have different thoughts on what enrollees should be covering on their very first lesson, but to give you a notion of what to expect most initial Taekwondo lessons will include a warm-up, a bit of sparring, learning Poomse (forms), an overview of blocks, hand attacks, kicks and stances (technical training) and a warm-down to stretch weary muscles and get the body back to a state of relaxation.

Any individual who joins a Taekwondo class in Great Baddow has to also register with British Taekwondo which is the governing body of the sport in the UK. By visiting the official British Taekwondo website you can discover info regarding safeguarding and equality, news, referees and coaching, starting a new Taekwondo club, members and clubs, health and safety, coaching courses, first aid, events, and many more Taekwondo related issues.

The Benefits of Taekwondo

There are needless to say, lots of benefits to be gained from participating in Taekwondo, and listed here are just a few which could be attractive to you: Augment stamina, flexibility and agility by means of intensive cardiovascular exertion, Develop discipline and willpower by exhaustively schooling your body and mind in the strategies and concepts of Taekwondo, Help with self-defence tactics by helping you to understand occasions where self-defence may be needed, and enabling you to control these situations to your advantage, Boost your confidence by inspiring you to succeed and to take control of your life, Lessen stress and anxiety using advanced breath control, Toughen up your body and mind via enhanced physical coordination and mental discipline, Improve self-esteem by sharpening your physical and mental powers.

Taekwondo Belts (Promotion)

Because there are various types of Taekwondo there has never really been any standardized system for assigning belts (ranks). What exists however is fairly similar and consists of a couple of belt groupings "senior" and "junior" (black and colour), each of these groupings is split into levels, 8 to 12 colours for juniors and 9 "blacks" for the seniors.

In the UK there are a sequence of ranks in Taekwondo that are generally known as "Kup". The lowest rank is Tenth Kup and the highest is First Kup. As is the case with many of the martial arts, the Taekwondo belt order is indicated by a range of colours, so the ranks are easily recognised. These colours are white, yellow, green, blue and red, with transitional belts with stripes in-between, specifically - white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginner students of Taekwondo in Great Baddow will begin with the White Belt (10th Kup), and progress through the different coloured belts until they achieve the Red Belt With a Black Stripe (1st Kup).

Taekwondo trainees in Great Baddow are considered to be "black belt candidates" after they've successfully completed this process, and they'll then be faced with progressing through a further 9 ranks (Dans) if they wish to achieve the ultimate accolade of "Black Belt" in Taekwondo. Thus, the Taekwondo belt order can be grouped into three divisions; Junior Belt, Senior Belt and Black Belt. The Taekwondo Belts in the Junior group are; 10th (White), 9th (White With Yellow Stripe), 8th (Yellow), and 7th (Yellow With Green Stripe). The Taekwondo Belts in the Senior division comprise; 6th (Green), 5th (Green With Blue Stripe), 4th (Blue), 3rd ( Blue With Red Stripe), 2nd (Red), and 1st (Red With Black Stripe). The Taekwondo Belts in the Black group range from 1st to 9th Dan, a process that will take a considerable number of years. (Tags: Taekwondo Black Belts, Taekwondo Belts Great Baddow, Taekwondo Belt Order, Taekwondo Ranks Great Baddow).

The 8 Basic Taekwondo Kicks

There are a lot of different Taekwondo kicking techniques, here are just a selection of them: Roundhouse Kick (Dollyo Chagi), Axe Kick (Naeryeo Chagi), Back Kick (Dwo Chagi), Push Kick (Meereo Chagi), Front Kick (Ap Chagi), Crescent Kick (Bandal Chagi), Side Kick (Yeop Chagi), Hook or Whip Kick (Huryeo Chagi). Blocks: To divert and stop an inbound attack, "blocks" (called Makgi) are implemented. They're held in particular positions and enlist the hand with areas of the arm. Certain attacks call for particular blocks, but blocks can also be turned into counter-attacking movements by the combination of reciprocal punches or kicks. The primary blocks in Taekwondo include: Rising Block, Single Forearm Block, Knife Hand Block, Palm Block, Double Forearm Block, Nine Block, Upper Block, Low Block and Double Knife Hand Block.

Competitions and Tournaments

Tournaments are an important part of the Taekwondo legacy, and all the diverse styles across the world hold competitions where Taekwondo exponents gather together to battle it out. Hard contact is hardly ever permitted in any of these competitions which mainly comprise sparring, patterns and breaking. Sparring only is allowed in Olympic and WT (World Taekwondo) tournaments, whilst certain hand attacks are permitted in International Taekwon-Do Federation (ITF) events.

Taekwondo Beginners Classes

Students starting out on their Taekwondo experience in Great Baddow will first of all sign up for a beginners class. Beginners classes are fantastic, because there are no strict demands and everything's carried out at a casual, slow pace. Learning and having fun are the key objectives in the early stages and students who are having a good time tend to learn much faster and absorb more of what they're being shown. Even Taekwondo masters started out as inexperienced newbies, so take that first step and who knows where you'll wind up!

In Conclusion

We can practically guarantee that if you participate in Taekwondo you will gain self-confidence, improve your wellbeing and make more friends. If that is all that you get out of it, then all well and good, you can call it an achievement! We're not all vying to be Jade Jones's or Lutalo Muhammad's, but those of you who are, still need to start with the first step. Good luck with your adventure!