Taekwondo Taverham

It's got to be asserted that Taekwondo can be fairly physically challenging, which could unnerve the less nimble and more elderly folks in Taverham from becoming involved. To be completely truthful, the most common participants of Taekwondo classes are kids and younger people, but unquestionably older people who are in decent physical condition can easily take part and benefit from this activity.

Taekwondo is a martial art that primarily comprises kicking manoeuvres, most notably rapid kicking methods, head kicks and turning/jumping kicks. It started in Seoul, in southern Korea in the 1940's, when a group of martial arts specialists established schools known as "kwans", which merged a variety of martial arts practices.

Taekwondo has grown to become very popular in Taverham and all around the world, with over 60 million practitioners worldwide. Signing up for a local Taverham Taekwondo class or club is a good way to become involved in this activity which has even been included in the Olympic Games since the Sydney Games of 2000. Though you might not have any goals to be involved in Olympic competition, there's certainly no reason why you cannot become an expert at this remarkable martial art and have some fun in the process.

In these days of ever-increasing violence, it is hardly surprising that individuals in locations like Taverham are signing up for self-defence training like Taekwondo to enable them to feel safer and more secure in their local environment. The self-defence aspect is one of the key factors of Taekwondo but it also encourages self-restraint and a deep respect for those around us, which are qualities that are often absent in this modern age.

There's a very good likelihood that your newly mastered Taekwondo skills will never need to be used in your day to day life, but it will most certainly give you peace of mind knowing that they are sitting in the background should you need them.

Your First Lesson

If you haven't done Taekwondo before, you may be curious to find out exactly what is likely to happen on your first class. The majority of Taekwondo schools in Taverham follow a similar pattern, but there could be some variation to the following. A 15-20 minute warm up to increase your heart rate and loosen the muscles, a bit of technical training such as learning some stances, blocking techniques, hand attacks and kicks, an introduction to some Poomse (or forms), some tips on sparring including good timing, movement and targeting attacks, and to round off a warm down to prevent cramping and muscle spasms.

Taekwondo of course also has got its own regulating body, and in the UK it is British Taekwondo. Everybody wishing enroll with a Taekwondo club in Taverham must become members of this organisation. By visiting British Taekwondo's official website you will be able to discover facts about coaching courses, news, clubs and members, beginning a new club, safeguarding and equality, coaches and tournament referees, first aid, health and safety, events, and many more Taekwondo related facts.

The Main Taekwondo Kicks

Some of the most widely used Taekwondo kicking moves you'll learn early on include: Axe Kick, Push Kick, Front Kick, Side Kick, Crescent Kick, Roundhouse Kick, Hook or Whip Kick, Back Kick. Blocks: To stop and deflect an incoming Taekwondo attack, "blocks" (called Makgi) are employed. They're held in particular positions and engage the hands with different areas of the arm. Specific attacks require specified blocks, but "blocks" can also be changed into counter-attacks by linking reciprocal punches or kicks. The most important "blocks" include: Upper Block, Nine Block, Double Knife Hand Block, Double Forearm Block, Knife Hand Block, Single Forearm Block, Palm Block, Rising Block and Low Block.

Taekwondo - The Benefits

There are of course, quite a few benefits to be gained from participating in Taekwondo, and listed here are just a few which may be interesting for you: Increase concentration and self-esteem by sharpening your physical and mental powers, Toughen up your mind and body through increased physical coordination and mental discipline, Turbocharge stamina, flexibility and agility by means of strenuous cardiovascular work-outs, Grow in your confidence by encouraging you to take control of your life and succeed, Learn self-defence by helping you to identify scenarios in which self-defence could be necessary, and allowing you to control these kinds of scenarios in your favour, More discipline by methodically educating your body and mind in the principles and strategies of Taekwondo, Reduced anxiety with controlled breathing.

Taekwondo Patterns (Forms)

Perfecting the art of Taekwondo necessitates learning a number of techniques and one of the key elements of Taekwondo is its forms (also known as patterns or Poomse). These are types of stance, direction and technique which must be memorized in order for participants to progress through the various dans (belts/grades).

Taekwondo Belts (Promotion)

Since there are a number of types of Taekwondo there has never been any recognised system for allocating belts (levels). What exists is however relatively similar and is made up of 2 belt groupings "senior" and "junior" (black and colour), each of these groupings is split into grades, eight to twelve colours for juniors and 9 for the seniors.

Ranks in Taekwondo in the UK are symbolized by what are known as "Kup". The top rank is First Kup and the lowest (beginners) is Tenth Kup. If you are curious about the Taekwondo belt order, it is as follows, and is portrayed by a number of colours i.e. white, yellow, green, blue and red, with "in-between" belts with stripes, specifically white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Students in Taverham starting out in Taekwondo will begin with the 10th Kup (White Belt), and progress through the coloured belts until they achieve the 1st Kup (Red With Black Stripe Belt).

Taekwondo students in Taverham are considered as "black belt candidates" after they have succeeded with this challenge, and they will then have to proceed through a further 9 ranks (Dans) if they aim to achieve the supreme distinction of "Black Belt" in Taekwondo. Therefore, the Taekwondo belt order can be grouped into 3 divisions; Junior Belt, Senior Belt and Black Belt. The Taekwondo Belts in the Junior division comprise; 10th (White), 9th (White With Yellow Stripe), 8th (Yellow), and 7th (Yellow With Green Stripe). The Taekwondo Belts in the Senior division comprise; 6th (Green), 5th (Green With Blue Stripe), 4th (Blue), 3rd ( Blue With Red Stripe), 2nd (Red), and 1st (Red With Black Stripe). The Taekwondo Belts in the Black group range from 1st to 9th Dan, a qualification process that will take a number of years. (Tags: Belt Order Taekwondo, Taekwondo Promotion Taverham, Taekwondo Belts Taverham, Taekwondo Belt Order).

In Summary

We can't all be like Jade Jones or Lutalo Muhammad, and I guess we wouldn't all want to be. Taekwondo is not purely about Olympic medals and National Championships. The majority of of us are content to meet different people, make new friends and improve our levels of fitness, and that's precisely how it ought to be. However, as with most matters in life, what you get from it will be determined by what you invest in it. Good luck and enjoy!