Bentley Taekwondo (DN5): A Korean martial art which was formulated during the 1940's, Taekwondo has continued to grow in popularity since then. If you'd like to strengthen your mind and body, boost your confidence, bolster your self-respect and learn a bit of self-defence, Taekwondo could be precisely the activity for you.
Because of its rather more physical aspects, Taekwondo is possibly more suited to the younger generation in Bentley and is especially suited to children because it is great for developing respect for others and self-discipline. More elderly people might find it a bit too challenging unless they are especially active and fit. However, those who take up Taekwondo in Bentley from a young age will discover that they can easily carry it on when they are older. The less agile of you could consider something softer like Tai Chi.
Taekwondo is one of the more recently introduced of the martial arts, with its root beginnings in Korea in 1945. A number of Korean martial artists in Seoul founded some schools which they called "kwans", merging many different martial arts practices. Taekwondo, which was ultimately called, mainly involves high-kicking manoeuvres, especially rapid kicking strategies, head kicks and turning/jumping kicks.
With over sixty million people engaged in Taekwondo sessions all over the world, this has certainly become a popular and worthwhile pastime, and if you really master this martial art you might even one day qualify for the Olympic Games, of which it has been a part since the 2000 Sydney Games.
The thing about Taekwondo that seems to most appeal to people in Bentley is the self-defence element of it. And in these days of ever increasing violence, especially in city centres, it is not a surprise that this features prominently people's list of priorities. However, exercising a good helping of self-restraint and having respect for others goes hand in hand with the self-defence principles of Taekwondo.
While it will instill you with confidence knowing that you have such self-defence skills tucked away inside you, the likelihood is that you will never be required to use them outside of an organised Taekwondo class.
Your First Lesson
If Taekwondo is not a sport that you've ever had a go at previously, you'll probably be wondering what you should be expecting from your initial class if you decide to sign up. Different Taekwondo schools in the Bentley area have different ideas about this but roughly; you'll participate in a 15-20 minute warm-up, you'll do a bit of technical training, you will learn some forms (patterns), you'll practice sparring techniques and finally you'll perform a warm-down to get your body back into a state of relaxation.
The body governing Taekwondo in the UK is British Taekwondo and anybody wanting to join a Taekwondo club in Bentley must also become a member of British Taekwondo. You can find lots of details on first aid, coaches and competition referees, safe practices, news, safeguarding and equality, events, members and clubs, establishing a new club, coaching courses, and more, by going to British Taekwondo's website.
Taekwondo - The Benefits
There are needless to say, a lot of benefits to be gained from taking part in Taekwondo, and the following are just a few that may be tempting for you: Help with self-defence by helping you to realize circumstances where self-defence could be required, and enabling you to control these kinds of situations in your favour, Increase concentration and self-esteem by intensifying both mental and physical health, Build confidence by inspiring you to succeed and to seize control of your life, Lessen anxiety and stress by doing deep breathing exercises, Strengthen your mind and body via increased physical coordination and mental discipline, Augment agility, flexibility and stamina through intense cardiovascular effort, Develop discipline by exhaustively training your mind and body in the strategies and concepts of Taekwondo.
Taekwondo Belts (Promotion)
In relation to promotion, ranking and belts there is not actually any real uniformity in Taekwondo, because there are many different styles of Taekwondo each of which has their own specific arrangement. There are however likenesses and they generally consist of a couple of groups of belts "seniors" and "juniors" represented by black and coloured belts respectively, . The senior ranks normally have nine levels and the junior, between 8 and 12 ranks.
Competitions and Tournaments
A typical Taekwondo competition incorporates sparring, patterns (forms) and breaking, where the Olympics is concerned only sparring is included. With that being said there can also be a few extraordinary categories in specific tournaments such as self-defence and team demonstrations. WT contests are solely soft-contact events, whilst International Taekwon-Do Federation contests permit some hand attacks to be aimed at the head. There are additionally a number of multi-discipline tournaments.
More Taekwondo Information
Get tips for learning Taekwondo skills on You Tube here. To see what is going on in the field of Taekwondo visit the Taekwondo Forum, discussion threads comprise "Taekwondo Sparring", "The Instructors Room", "Health and Fitness", "General Discussion", "Taekwondo Patterns" and "Self Defense". To read a little more about Taekwondo rules, click here To obtain fighting gloves, Taekwondo belts, gum shields, mats, sparring gloves, doboks, target paddles, shin protectors, foot socks, Taekwondo clothes, men's and women's groin guards, forearm protectors, foot guards, chest protectors, body protectors and head guards, have a look at Martial Art Shop. To learn more regarding philosophies, ranks, promotion and belts, equipment and facilities, historical influences, vocabulary, patterns (forms), the history of Taekwondo, styles and organisations and competition, you could pay a visit to the Wikipedia "Taekwondo" page. To discover more about Taekwondo on social media check this out.
Basic Taekwondo Kicks
- Back Kick (Dwo Chagi)
- Crescent Kick (Bandal Chagi)
- Axe Kick (Naeryeo Chagi)
- Roundhouse Kick (Dollyo Chagi)
- Push Kick (Meereo Chagi)
- Side Kick (Yeop Chagi)
- Front Kick (Ap Chagi)
- Hook or Whip Kick (Huryeo Chagi)
Benefits of Taekwondo
- Develop self-discipline by thoroughly training your mind and body in the techniques and doctrines of Taekwondo
- Reduced stress using advanced breath control
- Grow in your confidence by encouraging you to succeed and to seize control of your life
- Strengthen your body and mind by increased physical coordination and mental discipline
- Increase agility, flexibility and stamina through intensive cardiovascular effort
- Teach you self-defence techniques by coaching you to realize instances in which self-defence may be necessary, and allowing you to manipulate these scenarios in your favour
- Increase feelings of self-esteem by heightening both physical and mental fitness
Bentley Taekwondo instructors can generally help you with Taekwondo taster lessons, Taekwondo stances, Taekwondo training, sparring and fitness, Taekwondo etiquette, Taekwondo for self-defence, Taekwondo equipment, Taekwondo for adults, women's Taekwondo classes, Taekwondo for children, beginners Taekwondo, Taekwondo moves and more martial arts stuff in Bentley, South Yorkshire.
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Bentley Taekwondo classes are not simply for folks in Bentley itself but also for enthusiasts from Bentley Rise, Carcroft, Rostholme, Doncaster, Toll Bar, Newton, Woodlands, Scawsby, Shaftholme, Kirk Sandall, Wheatley Park, Intake, Adwick le Street, Edenthorpe, Arksey, Cusworth and other nearby locations.
More South Yorkshire Taekwondo classes: Rotherham, Chapeltown, Rawmarsh, Hoyland, Maltby, Conisbrough, Wombwell, Dinnington, Doncaster, Barnsley, Sheffield, Wath-upon-Dearne and Bentley.
Taekwondo classes in other UK towns: Shepshed, Chesterfield, Perth, Rochester, Doncaster, Uttoxeter, Tidworth, Todmorden, Staines, Dover, Daventry, Darlaston, Worthing, Melton Mowbray, Bedford, Wigan, Beverley, Swansea, Hanley, Trowbridge, Halewood, St Austell, Tamworth, Wokingham, Aldridge.
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