Taekwondo Cudworth

While not intending to be in any way ageist, Taekwondo can be rather physical and is generally more suited to younger people in Cudworth, it is especially good for children who will learn to be self-disciplined and respecting of others. It could prove too taxing for some older adults, but shouldn't be a problem for those who are already fit and active. However those in Cudworth who take up Taekwondo at a young age, will find that carrying it on into older adulthood is not a problem. Tai Chi or something similarly softer might be more suitab le for the less agile of you.

Taekwondo is one of the more recently introduced of the martial arts, with its beginnings in Korea in 1945. This mix of various martial arts techniques were practiced in some innovative new schools in Seoul called "kwans", founded by a group of Korean martial artists. Kicking movements, in particular head-height kicks, jumping/spinning kicks and rapid kicking styles are the main emphasis of Taekwondo, as it eventually became known. Nowadays Cudworth Taekwondo classes follow this tradition.

With more than sixty million people taking part in Taekwondo classes all around the globe, this has definitely become an extremely popular pastime, and if you really master the martial art you might even one day qualify for the Olympic Games, of which it has been an integral part since the Sydney Games in the year 2000.

For many folks in Cudworth, it is the self-defence aspect of Taekwondo which has the most appeal. And in these times of increased violence, especially in city and town centres, it is no surprise that this features high up on people's list of priorities. It is a key factor of Taekwondo that you're able to gain more confidence in your capability to defend yourself while at the same time learning to respect others and practice self-restraint.

While its nice to know that you can defend yourself when you need to, you should be hoping that you never need to do this outside of your local Taekwondo club environment.

Your First Taekwondo Lesson

If you decide on registering for a Taekwondo club in Cudworth, the first thing you will need to know is what will transpire on the very first class and what will the trainer be expecting of you. Different Taekwondo masters in Cudworth will devise diverse routines for this first lesson but you can expect to do a 20 minute warm-up to loosen your muscles and get the blood flowing, learn a few Poomse (forms, cover some practical training (hand attacks, blocking techniques, kicks and stances), do a certain amount of sparring, and last of all, a warm-down.

The United Kingdom's official governing body of the sport is British Taekwondo and if you want to sign up with a Taekwondo club in Cudworth, you will also be required to register with this organization. By heading to British Taekwondo's official website you can find details about coaching courses, coaches and competition referees, launching a new Taekwondo club, first aid, health and safety, members and clubs, news, events, safeguarding and equality, and a lot more Taekwondo related facts.

Taekwondo - The Benefits

When getting involved in Taekwondo classes in Cudworth you will be wanting to get a few benefits to make the whole adventure worth the effort. And so why don't we look at a few of the positive benefits that you could get by practicing and learning Taekwondo. Lessen anxiety using advanced breath control, Toughen up your body and mind via accelerated physical coordination and mental discipline, Turbocharge agility, flexibility and stamina by means of extreme cardiovascular exertion, Enhance concentration and self-esteem by intensifying both physical and mental health, Better self-discipline by comprehensively training your mind and body in the concepts and strategies of Taekwondo, Learn self-defence techniques by showing you how to realize situations where self-defence might be required, and empowering you to turn these circumstances to your advantage, Boost confidence by inspiring you to succeed and to seize control of your life.

Taekwondo Forms

Forms are a key element of Taekwondo and are vital if you're going to master this popular sporting activity. Some basic "forms" have to be learned at the start and more advanced forms must be perfected in order to progress through the various belts. A Taekwondo form is characterised by various variables such as direction, stance and technique.

Tournaments and Competitions

A regular Taekwondo competition includes patterns, sparring and breaking, where the Olympics is concerned only sparring is involved. Having said that there can also be some extraordinary events in certain competitions such as self-defence and team demonstrations. WT contests are solely soft-contact affairs, whilst ITF competitions permit some hand attacks towards the head. There are additionally several multi-discipline tournaments.

Taekwondo Kicks

Kicks play a key role in the art of Taekwondo, here are a small selection of the best known ones ones: Axe Kick, Back Kick, Whip or Hook Kick, Side Kick, Front Kick, Push Kick, Roundhouse Kick, Crescent Kick. Taekwondo Blocks: To stop and defend against an inbound Taekwondo attack, "blocks" (known as Makgi) are employed. They are held in particular positions and engage the hand with different areas of the arm. Specific attacks necessitate particular "blocks", but "blocks" can also be changed into counter-attacking movements by combining retaliatory punches or kicks. The key "blocks" include: Double Forearm Block, Nine Block, Knife Hand Block, Low Block, Single Forearm Block, Rising Block, Palm Block, Upper Block and Double Knife Hand Block.

Taekwondo Beginners Classes

It matters not what you're capable of or who you are in the world of Taekwondo, at some time you were a complete novice, fearing failure and knowing absolutely nothing. We've all started out at that point and are only able to learn and improve with practice. Beginner Taekwondo classes in Cudworth are the place get started on that learning process and to pick up the fundamentals so you can gain confidence and proceed with your Taekwondo adventure. Most beginner classes are created to be friendly and fun, providing a slow introduction to the basic Taekwondo values and developing a solid foundation moving forward.