Bridport Taekwondo (DT6): A Korean martial art which was created during the nineteen forties, Taekwondo has continued to grow in popularity since then. If you would like to learn self-defence, develop your mind and body, boost your confidence and enhance your self-esteem, Taekwondo may be just the pastime for you.
As a result of its rather more physical aspects, Taekwondo is maybe more suitable for the younger person in Bridport and is especially suited to children because it is wonderful for developing self-discipline and respect for other people. Older adults may find it somewhat too demanding unless they're particularly fit and active. Even so, those folks who persue Taekwondo in Bridport at a young age will discover that they can easily continue with it when they are older. The less nimble of you might consider participating in something gentler like Tai Chi.
Based largely around high-kicking manoeuvres and moves like turning/jumping kicks, head kicks and fast kicking techniques, Taekwondo was formulated from the techniques of various martial arts, by a number of Seoul martial arts experts in new schools known as "Kwans" during the 1940's and 1950's. These "Kwans" had the names Songmu Kwan, Changmu Kwan, Jido Kwan, Mooduk Kwan and Chungdo Kwan.
Ever since the Sydney Olympic Games in the year 2000, Taekwondo has been an Olympic sport. This has added to its popularity around the world with some sixty million people or more actively participating in classes. And it's by enrolling in a Taekwondo club or class that you can commence your quest of mastering this fascinating martial art.
Though there is a lot to be gained by mastering Taekwondo, it's the aspect of self-defence that most Bridport people find appealing. This is not a surprise when you take into account the ever rising levels of violence seen in town centres these days. The ability to defend yourself while still exercising self-restraint and a respect for others is one of the key benefits of Taekwondo.
While its great to know that you can defend yourself any time you need to, it's hoped that you never need to test this outside of your local Taekwondo club environment.
Your First Class
Different Taekwondo schools in Bridport will have different ideas about what learners should cover on their first class, but to give you a concept of what you can expect most initial Taekwondo lessons will include a warm-up, a bit of sparring, learning patterns (Poomse), an overview of kicks, stances, blocks and hand attacks (practical training) and a warm-down to relax tired muscles and return the body to a state of balance.
British Taekwondo is the official governing body of the sport within Britain, and membership of this organisation is compulsory if you wish to sign up with any Taekwondo club in Bridport or nearby. You will be able to find out about coaches and competition referees, news, events, health and safety, members and clubs, launching a new Taekwondo club, first aid, coaching courses, safeguarding and equality, and more on the British Taekwondo website, or find out the latest news on their Twitter or Facebook page.
Taekwondo - The Benefits
When getting started with Taekwondo classes in Bridport you will be aiming to get some benefits to make the entire adventure worthwhile. Therefore let's take a look at some of the many positive benefits that you might get by doing and learning Taekwondo. Help with self-defence by helping you identify circumstances in which self-defence may be required, and empowering you to manipulate these scenarios in your favour, Toughen up your body and mind by increased mental discipline and physical co-ordination, Turbocharge stamina, agility and flexibility through extreme cardiovascular exertion, Improve self-esteem by sharpening both mental and physical fitness, Reduced anxiety and stress using advanced breath control, Boost your confidence by motivating you to take control of your life and succeed, Better discipline and willpower by extensively training your body and mind in the techniques and concepts of Taekwondo.
The Basic Taekwondo Kicks
There are plenty of different kicks that are used in Taekwondo. Listed here are a few of the best known: Hook or Whip Kick (Huryeo Chagi), Back Kick (Dwo Chagi), Roundhouse Kick (Dollyo Chagi), Push Kick (Meereo Chagi), Side Kick (Yeop Chagi), Crescent Kick (Bandal Chagi), Axe Kick (Naeryeo Chagi), Front Kick (Ap Chagi). Taekwondo Blocks: To defend against the many hand attacks and kicks there are an equally diverse assortment of blocks (Makgi). Held in specific positions, they engage the hand and sections of the arm. Certain attacks require particular "blocks", but blocks can also be turned into counter-attacking movements by combining retaliatory kicks or punches. The key blocks in Taekwondo include: Knife Hand Block, Upper Block, Rising Block, Palm Block, Double Knife Hand Block, Double Forearm Block, Nine Block, Single Forearm Block and Low Block.
Taekwondo Competitions and Tournaments
There are an array of tournaments in Taekwondo associated with all the different styles. They mainly include patterns, breaking and sparring with hardly any hard contact. International Taekwon-Do Federation (ITF) competitions don't allow substantial contact but sometimes permit hand attacks towards the head. World Taekwondo and Olympic contests only allow sparring. Multi-style competitions also take place.
British Taekwondo competitions require certain safety gear to be worn to protect competitors from being injured as a result of the forceful kicks that occur. These safety solutions include: a red or blue head protector, hand guards, shin pads, a groin protector, a gum shield, forearm guards and blue/red trunk armour.
Benefits Gained From Taekwondo
- Empower your body and mind by means of accelerated physical coordination and mental discipline
- Better discipline by thoroughly training your mind and body in the principles and techniques of Taekwondo
- Turbocharge agility, flexibility and stamina through extreme cardiovascular exertion
- Enhance your self-esteem by raising your physical and mental fitness
- Help with self-defence strategies by helping you recognize situations in which self-defence might be necessary, and allowing you to turn these kinds of scenarios in your favour
- Lessen anxiety and stress with controlled breathing
- Grow in confidence by helping you to take control of your life and succeed
Bridport Taekwondo teachers can normally help you with Taekwondo scoring, Taekwondo training, one-to-one Taekwondo classes, Taekwondo moves, private Taekwondo classes, Taekwondo for self-defence, Taekwondo forms, the rules of Taekwondo, Taekwondo patterns, Taekwondo uniforms, Taekwondo stances, Taekwondo sparring and more martial arts stuff in Bridport, Dorset.
Also find: Symondsbury Taekwondo classes, Broadoak Taekwondo classes, Bradpole Taekwondo classes, North Chideock Taekwondo classes, Higher Eype Taekwondo classes, Bothenhampton Taekwondo classes, Shipton Gorge Taekwondo classes, Salwayash Taekwondo classes, Burton Bradstock Taekwondo classes, Dottery Taekwondo classes, Allington Taekwondo classes, Walditch Taekwondo classes, West bay Taekwondo classes, Eype Taekwondo classes, Pymore Taekwondo classes, Watton Taekwondo classes, Chideock Taekwondo and more.
Whilst you may presently be on the lookout for Taekwondo classes in Bridport, Dorset, you could also find cross fit training in Bridport, jiu jitsu classes in Bridport, kendo classes in Bridport, aikido classes in Bridport, kickboxing classes in Bridport, martial arts classes in Bridport, tai chi classes in Bridport, boxing classes in Bridport, a personal trainer in Bridport, sambo classes in Bridport, judo classes in Bridport, karate classes in Bridport, kung fu classes in Bridport.
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Bridport Taekwondo classes are not only suitable for folks in Bridport itself but also for followers from Allington, Watton, Chideock, Higher Eype, West bay, Shipton Gorge, Bradpole, Dottery, Burton Bradstock, Symondsbury, Walditch, Eype, North Chideock, Salwayash, Bothenhampton, Pymore, Broadoak and other surrounding places.
Around Dorset you'll also find: St Leonards martial arts training, Bothenhampton martial arts lessons, Merley Taekwondo clubs, Southbourne Taekwondo training, Langton Matravers Taekwondo training, Puddletown martial arts tuition, Beaminster martial arts training, Langton Matravers martial arts training, Fortuneswell martial arts lessons, Sixpenny Handley martial arts clubs, Maiden Newton martial arts clubs, Cerne Abbas martial arts tuition, Upton martial arts training, Blandford St Mary martial arts clubs, Sherborne martial arts tuition, West Moors martial arts lessons, Verwood martial arts clubs, Maiden Newton Taekwondo lessons, St Leonards Taekwondo training, Charminster Taekwondo clubs, Iwerne Minster martial arts tuition, Three Legged Cross Taekwondo training, Shaftesbury martial arts training, Cann martial arts clubs, Bryanston martial arts training, Holt martial arts tuition, Upton martial arts tuition, Beaminster Taekwondo training, Dorchester Taekwondo lessons.
More Dorset Taekwondo classes: Verwood, Bridport, Ferndown, Swanage, Christchurch, Blandford Forum, Sherborne, Weymouth, Wimborne Minster, Wareham, Bournemouth, Poole, Corfe Mullen, Dorchester and Shaftesbury.
Taekwondo classes in other regions of the UK: Portsmouth, St Helens, Newport, West Bromwich, Gainsborough, Pudsey, Princes Risborough, Chorley, Caterham, Normanton, Yateley, Ascot, Belper, Whitstable, Ebbw Vale, Longbenton, Irvine, Newcastle-under-Lyme, Southsea, Peterlee, Newark-on-Trent, Lancing, Dunfermline, Ulverston, Totton, Horndean, Stockport.
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(This taekwondo Bridport article was checked and updated on 06-06-2022)