Portsmouth Taekwondo (PO1): If you are looking to take up a new hobby which will enable you to build your confidence, learn a bit of self-defence, strengthen your mind and body and enhance your self-esteem, you might consider Taekwondo as a possible candidate. A more modern martial art, Taekwondo was first developed in the 1940's and 50's in Korea.
Taekwondo is a perfect sport for children in Portsmouth, because it encourages self-discipline and a respect for others. Its more physical aspects make it more suited to younger people. It can often be too taxing for older adults except if they are exceptionally fit and active. Continuing their Taekwondo experience through into older adulthood should not however be a problem for those who begin when they're younger. Tai Chi or something similarly less strenuous might be more suited to the less nimble of you.
With its early beginnings in 1940's Korea, South-East Asia, Taekwondo is certainly one of the more recently formulated of the martial arts and consists of mostly kicking moves such as jumping/spinning kicks, rapid kicking styles and head-height kicks. It began when schools known as "kwans" were established by a group of Korean martial arts specialists in Seoul, South Korea.
Taekwondo is popular with the people of Portsmouth and with over 60 million others worldwide. If you want to get involved in this activity, which is now an Olympic sport, joining a Taekwondo club or class in Portsmouth is a good place to start. While the chances of you getting to Olympic standard are pretty slim, there is no reason at all why you cannot master this thrilling martial art.
In these modern times of increasing violence, it is hardly surprising that individuals in locations like Portsmouth are enrolling in self-defence techniques such as Taekwondo to enable them to feel safer in their local environment. The self-defence element is one of the key factors of Taekwondo but at the same time it also encourages self-restraint and a deep respect for those around us, which are characteristics that are often missing in this modern age.
Your newly learned Taekwondo skills will more than likely never need to be put to the test outside of a dedicated Taekwondo class, however being aware that you've got them will give you peace of mind.
Your First Taekwondo Class
If you make your mind up to register for a Taekwondo club in Portsmouth, the very first thing you will be wondering is what is going to transpire on the very first class and precisely what will the trainer be expecting of you. Different Taekwondo masters in the Portsmouth area will compile differing routines for this first lesson but you should be expecting to do a fifteen to twenty minute warm-up to loosen your muscles and get the blood coursing, learn a few forms (Poomse), go through some practical training (stances, hand attacks, kicks and blocking techniques), do some sparring, and to finish, warm-down.
If you want to join a Taekwondo class in Portsmouth, you will also have to register with the sport's regulating body, namely British Taekwondo. You can get a lot of info on equality and safeguarding, coaching courses, starting a new club, referees and coaching, clubs and members, first aid, events, health and safety, news, and more, by visiting British Taekwondo's official website.
The Many Benefits of Taekwondo
There are of course, many benefits to be gained from doing Taekwondo, and here are just some which could be appealing to you: Build your confidence by pushing you to succeed and to seize control of your life, Empower your body and mind by way of accelerated physical coordination and mental discipline, Develop discipline by thoroughly training your mind and body in the doctrines and strategies of Taekwondo, Teach self-defence by helping you recognize occasions in which self-defence could be necessary, and allowing you to manipulate such scenarios in your favour, Increase agility, flexibility and stamina by way of strenuous cardiovascular work-outs, Enhance feelings of self-esteem by raising your mental and physical health, Lower anxiety and stress by doing deep breathing exercises.
There are loads of different Taekwondo kicks, listed here are just eight of them: Push Kick, Roundhouse Kick, Crescent Kick, Axe Kick, Whip or Hook Kick, Back Kick, Side Kick, Front Kick. Taekwondo Blocks: To stop and deflect an incoming attack, "blocks" (called Makgi) are employed. Held in diverse positions, they employ the hands and parts of the arm. Specific attacks require specified "blocks", but "blocks" can also be transformed into counter-attacks by combining reciprocal punches or kicks. The most used Taekwondo blocks include: Double Knife Hand Block, Double Forearm Block, Low Block, Upper Block, Knife Hand Block, Palm Block, Nine Block, Single Forearm Block and Rising Block.
Taekwondo Patterns (Forms)
Taekwondo forms (also known as patterns or Poomse) are characterized by particular aspects like stance, technique and direction. From the beginning you will be taught a few of the basic forms, and so as to move through the various rankings (belts) you'll need to learn some more complex ones.
Tournaments and Competitions
A regular Taekwondo competition incorporates breaking, patterns (forms) and sparring, in the Olympics only sparring is included. That being said there can also be a few extraordinary categories in particular tournaments such as self-defence and team demonstrations. WT (World Taekwondo) contests are strictly soft-contact affairs, whilst International Taekwon-Do Federation tournaments permit some hand attacks to be aimed at the head. There are in addition some multi-discipline competitions.
Beginners Taekwondo Portsmouth
As with any sport or activity we've got to start somewhere, and Taekwondo's just the same. Even the topmost Portsmouth Taekwondo masters were total beginners at one point. So, what can you expect as a total novice at Taekwondo? A beginners class should give its students ample coaching to give them the basic principles and enable them to develop confidence as they progress. The ideal beginners class needs to be fun as well as educational, when students are having fun they are far more engaged and are going to learn faster.
Precisely what you get out of Taekwondo are going to be proportional to what you invest in it (as applies with life in general). The majority of you will simply wish to meet different people, improve your fitness levels and make new friends, some may want to take part in competitions or tournaments or possibly even the Olympic Games. But remember, we can't all end up being a Jade Jones or a Lutalo Muhammad. 👊
Key Benefits of Taekwondo
- Turbocharge flexibility, stamina and agility through extreme cardiovascular work-outs
- Empower your body and mind by accelerated mental discipline and physical co-ordination
- Enhance feelings of self-esteem by raising your mental and physical health
- Beef up confidence by motivating you to succeed and to take control of your life
- Develop discipline by thoroughly schooling your body and mind in the strategies and concepts of Taekwondo
- Help with self-defence strategies by showing you how to recognise instances where self-defence could be needed, and allowing you to turn these types of circumstances in your favour
- Reduce anxiety and stress with controlled breathing
Portsmouth Taekwondo clubs can normally help you with Taekwondo taster classes, private Taekwondo classes, Taekwondo kicks, Taekwondo tuition, Taekwondo instruction, Taekwondo for self-defence, beginners Taekwondo classes, Taekwondo uniforms, Taekwondo sparring, Taekwondo for the disabled, Taekwondo forms, Taekwondo for toddlers and more martial arts stuff in Portsmouth, Hampshire.
Also find: Gosport Taekwondo classes, Fratton Taekwondo classes, Milton Taekwondo classes, Purbrook Taekwondo classes, Emsworth Taekwondo classes, Lee on the Solent Taekwondo classes, Southsea Taekwondo classes, Fareham Taekwondo classes, Widley Taekwondo classes, Alverstoke Taekwondo classes, Havant Taekwondo classes, Cosham Taekwondo classes, Drayton Taekwondo classes, Hilsea Taekwondo classes, Copnor Taekwondo classes, Hayling Island Taekwondo classes, Porchester Taekwondo classes, Eastney Taekwondo and more Taekwondo in Hampshire.
Portsmouth Taekwondo classes aren't simply for folks in Portsmouth itself but also for enthusiasts from Milton, Cosham, Fratton, Fareham, Emsworth, Eastney, Drayton, Alverstoke, Southsea, Widley, Gosport, Hayling Island, Havant, Purbrook, Porchester, Copnor, Lee on the Solent, Hilsea and other nearby places.
More Hampshire Taekwondo classes: Eastleigh, Farnborough, Fleet, Emsworth, Gosport, Horndean, Southampton, Portsmouth, Hythe, New Milton, Aldershot, Southsea, Alton, Hedge End, Havant, Basingstoke, Totton, Stubbington, Waterlooville, Yateley, Fareham, Winchester and Andover.
Taekwondo classes in other UK areas: Worksop, Hove, Camborne, York, Wymondham, Rickmansworth, Amersham, Basingstoke, Mirfield, Biddulph, Burslem, Bingley, Hednesford, Shanklin, Beaconsfield, Dorchester, Bexley, Swindon, Flint, Stanford-le-Hope, Thatcham, Saltash, Dereham, Nailsea, Sunbury-on-Thames, St Albans.
Taekwondo near PO1 district.
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