Eastleigh Taekwondo (SO50): A Korean martial art which was developed in the 1940's, Taekwondo has grown considerably in popularity since then. If you would like to learn a bit of self-defence, build your confidence, strengthen your mind and body and enhance your self-esteem, Taekwondo might be just the pastime for you.
As Taekwondo has pretty high physical demands, it's possibly more suitable for the younger people of Eastleigh. That is not to say that the older generation can't be involved in this activity, but just that there could be other martial arts that are more suited to the less nimble of us. Tai Chi is a perfect illustration.
Taekwondo is one of the more recently developed of the martial arts, with its root beginnings in Korea in 1945. A group of Korean martial arts specialists in Seoul founded some schools which they called "kwans", combining a variety of martial arts techniques. Taekwondo, which was ultimately called, largely entails high-kicking manoeuvres, particularly fast kicking styles, head kicks and jumping/spinning kicks.
Ever since the Sydney Olympic Games in the year 2000, Taekwondo has been a competitive Olympic sport. This has made it even more popular worldwide with some 60 million people routinely participating in classes. And it's by signing up to a Taekwondo class or club that you can begin your journey of learning this unique activity.
A key aspect of Taekwondo is self-defence, and undoubtedly this is one of the primary reasons that individuals in Eastleigh sign up to classes and engage with the sport. There's been a worrying increase in violent practices in recent years and this is particularly common in town and city centres throughout Hampshire and Great Britain in general. The good thing about Taekwondo though, is that it also teaches self-discipline and a deep respect for others, not such common characteristics in Eastleigh these days.
While it will instill you with self-confidence being aware that you have these self-defence skills in your locker, the likelihood is that you'll never be required to use them outside of an organized Taekwondo class.
Your First Class
If you have made up your mind to learn Taekwondo and are heading to your first lesson, you will be wondering what will happen. There may be variations to the following, depending on which Eastleigh Taekwondo school you attend, but you can roughly expect; 15-20 minutes of warm up exercises to loosen stiff muscles and increate your heart rate, some technical training which will involve learning some blocking techniques, hand attacks, stances and kicks, some work on forms or patterns, a few ideas on sparring including good movement, timing and attack targeting, and last but not least a warm down to loosen up and stretch weary muscles.
The regulating body for Taekwondo in the British Isles is British Taekwondo and any person wanting to join a Taekwondo class in Eastleigh must also become a member of British Taekwondo. You will be able to find lots of information regarding equality and safeguarding, first aid, news, events, members and clubs, coaching courses, safe practices, coaches and referees, establishing a new club, and more, by going to the British Taekwondo website.
Taekwondo is possibly most recognized for its fast-moving kicks, listed here are a selection of the basic kicks you'll learn as a rookie: Push Kick (Meereo Chagi), Axe Kick (Naeryeo Chagi), Side Kick (Yeop Chagi), Back Kick (Dwo Chagi), Front Kick (Ap Chagi), Whip or Hook Kick (Huryeo Chagi), Crescent Kick (Bandal Chagi), Roundhouse Kick (Dollyo Chagi). Taekwondo Blocks: To repulse the many kicks and hand attacks there are a similarly diverse range of "blocks". Engaging the hand and areas of the arm, they're held in diverse positions. Each block can be combined with a kick or punch to establish a counter-attack, and each is appropriate for a certain type of attack. The primary "blocks" in Taekwondo include: Double Knife Hand Block, Double Forearm Block, Nine Block, Palm Block, Knife Hand Block, Low Block, Single Forearm Block, Upper Block and Rising Block.
Taekwondo Forms (Poomse)
Taekwondo forms (also called Poomse or patterns) are identified by certain facets like direction, technique and stance. From the beginning you will learn some of the standard forms, and in order to move through the various rankings (belts) you will have to master some more complex ones.
Beginners Taekwondo Eastleigh
It matters not what you're standing is or who you are in the world of Taekwondo, at one time you were a complete novice, fearing failure and knowing practically nothing. We have all started out at that point and can only learn and develop through practice. Beginner Taekwondo classes in Eastleigh are the right place get started on that learning journey and to pick up the basic principles so you can gain confidence and proceed with your exciting Taekwondo adventure. Almost all beginner classes are geared up to be friendly and fun, delivering a gradual introduction to the basic Taekwondo principles and building a firm base for the future.
We can more or less guarantee that if you participate in Taekwondo you are going to make more friends, gain more confidence and improve your levels of fitness. If that is all that you get out of it, then that is great, and you can call it an achievement! We aren't all vying to be Jade Jones's or Lutalo Muhammad's, but those of you who are, need to start with that initial step. Good luck on your adventure!
Taekwondo Help, Information and Social Media
Get the basics on Taekwondo skills by watching You Tube here. To learn more regarding competition, the history of Taekwondo, historical influences, philosophies, styles and organisations, facilities and equipment, promotion, belts and ranks, patterns (forms) and Korean Taekwondo vocabulary, head to the Wikipedia Taekwondo page. To check out a short article about Taekwondo forms, check this out To ask questions concerning Taekwondo visit the Taekwondo Forum, discussions include "Taekwondo Patterns", "Health and Fitness", "Taekwondo Sparring", "Self Defense", "The Instructors Room" and "General Discussion". To discover the latest Taekwondo developments on social media check this out. To view and purchase Taekwondo apparel, chest guards, shin defenders, gum shields, head guards, mats, doboks, leg stretchers, fighting gloves, forearm guards, sparring gloves, men's and women's groin guards, foot guards, foot socks, body defenders and Taekwondo belts, check out Martial Art Shop.
Basic Taekwondo Kicks
- Roundhouse Kick (Dollyo Chagi)
- Back Kick (Dwo Chagi)
- Push Kick (Meereo Chagi)
- Axe Kick (Naeryeo Chagi)
- Front Kick (Ap Chagi)
- Side Kick (Yeop Chagi)
- Crescent Kick (Bandal Chagi)
- Whip or Hook Kick (Huryeo Chagi)
Benefits of Taekwondo
- Reduces stress and anxiety with controlled breathing
- Empower your body and mind by accelerated mental discipline and physical co-ordination
- Improve stamina, agility and flexibility through intensive cardiovascular work-outs
- Learn self-defence by helping you identify scenarios in which self-defence might be required, and empowering you to control these scenarios in your favour
- Enhance feelings of self-esteem by maximizing both mental and physical health
- More self-discipline by thoroughly educating your body and mind in the techniques and principles of Taekwondo
- Boost confidence by motivating you to succeed and to seize control of your life
Eastleigh Taekwondo instructors can normally help you with beginners Taekwondo classes, Taekwondo for self-defence, sparring and fitness, Taekwondo patterns, Taekwondo for the disabled, Taekwondo equipment, Taekwondo scoring, Taekwondo etiquette, Taekwondo kicks, Taekwondo forms, Taekwondo for adults, Taekwondo for senior citizens and more martial arts stuff in Eastleigh, Hampshire.
Also find: Fair Oak Taekwondo classes, Bishopstoke Taekwondo classes, Chilworth Taekwondo classes, North Baddesley Taekwondo classes, Ampfield Taekwondo classes, Shirley Taekwondo classes, West End Taekwondo classes, Portswood Taekwondo classes, Otterbourne Taekwondo classes, Shawford Taekwondo classes, Colden Common Taekwondo classes, Rownhams Taekwondo classes, Chandlers Ford Taekwondo classes, Fishers Pond Taekwondo classes, Horton Heath Taekwondo and more Hampshire Taekwondo schools.
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Eastleigh Taekwondo classes aren't just suitable for people in Eastleigh itself but also for students from Rownhams, Bishopstoke, North Baddesley, Otterbourne, Colden Common, Chandlers Ford, Ampfield, Shirley, Fair Oak, Fishers Pond, West End, Portswood, Horton Heath, Chilworth, Shawford and other surrounding areas.
More Hampshire Taekwondo classes: Hedge End, Alton, Havant, Emsworth, Totton, Gosport, Andover, Farnborough, Waterlooville, Hythe, Basingstoke, Aldershot, Fleet, Horndean, Southampton, New Milton, Fareham, Eastleigh, Southsea, Portsmouth, Winchester, Yateley and Stubbington.
Taekwondo classes in other areas: Horsforth, Urmston, Middlewich, Taunton, Darwen, Newtownards, Glenrothes, Leicester, Bexley, Willenhall, Retford, Featherstone, Bury St Edmunds, Littlehampton, St Helens, Runcorn, Ledbury, Kingston upon Thames, Glasgow, Sale, Leamington Spa, Knutsford, Bentley, Farnham, Tynemouth, Hythe, Frodsham.
Taekwondo near SO50 region.
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