Taekwondo Workington

It must be asserted that Taekwondo can be pretty physically challenging, which can unnerve the less nimble and more elderly folks in Workington from getting involved. To be fair, the most frequent people participating in Taekwondo classes are kids and younger people, but of course older people who are in good physical health can easily take part and benefit considerably from this sport.

With its root beginnings in 1940's Korea, South-East Asia, Taekwondo is certainly one of the more recently introduced of the martial arts and involves primarily high-kicking movements such as fast kicking methods, head-height kicks and jumping/turning kicks. It began when schools known as "kwans" were set up by a bunch of Korean martial artists in Seoul, South Korea.

At present an Olympic sport, Taekwondo has over 60 million practitioners worldwide, and while you might not have any ambitions to be an Olympic Games athlete, you can still enroll in a Taekwondo club or class to master what will undoubtedly prove to be a fascinating and worthwhile pastime.

A key aspect of Taekwondo is self-defence, and obviously this is one of the principal reasons that people in Workington sign up to classes and take up the sport. There's been a troubling escalation of violent practices in recent years and this is especially common in town and city centres throughout Cumbria and the UK as a whole. The fantastic thing about Taekwondo though, is that it also promotes self-discipline and a deep respect for other people, not such common characteristics in Workington these days.

Your newly mastered Taekwondo skills will more than likely never have to be tested outside of an organized Taekwondo class, however knowing that you've got them will instill you with confidence.

What to Expect From Your First Lesson

Different Taekwondo schools in the Workington area will have different ideas about what learners should be covering on their initial class, however to give you an understanding of what you can expect most first Taekwondo lessons will incorporate a warm-up, some sparring, learning forms (Poomse), an introduction to blocks, kicks, hand attacks and stances (practical training) and a final warm-down to relax weary muscles and return the body to a state of relaxation.

The United Kingdom official regulating body of the sport is British Taekwondo and if you want to sign up to Taekwondo club in Workington, you'll also be required to become a member of this respected organization. By visiting British Taekwondo's official website you will be able to obtain information regarding health and safety, coaching courses, referees and coaching, first aid, equality and safeguarding, members and clubs, news, events, beginning a new club, and many more Taekwondo related facts.

Benefits to be Gained From Taekwondo

You'll probably be fascinated to find out about exactly what sort of benefits may be obtained by taking part in Workington Taekwondo classes and engaging 100% in its practices. You can expect that you will: Reduced stress and anxiety with controlled breathing, Empower your body and mind by enhanced mental discipline and physical co-ordination, Improve your self-esteem by maximizing your mental and physical fitness, Supercharge flexibility, agility and stamina by way of intense cardiovascular effort, Beef up confidence by pushing you to succeed and to seize control of your life, Help with self-defence by showing you how to realize circumstances where self-defence may be required, and enabling you to control these types of scenarios to your advantage, Greater self-discipline by thoroughly schooling your mind and body in the techniques and principles of Taekwondo.

Taekwondo for Beginners

It matters not who you are or what you're standing is in Taekwondo, at one point you were a total novice, fearing failure and knowing nothing. We've all started out at that point and can only improve and learn through practice. Beginner Taekwondo classes in Workington are the right place to begin that learning journey and to pick up the fundamentals so that you can build self-confidence and proceed with your exciting Taekwondo quest. Almost all beginner classes are set up to be fun and friendly, delivering a gradual introduction to the fundamental Taekwondo principles and building a solid foundation for the future.

In Conclusion

We can pretty confidently guarantee that if you participate in Taekwondo you are going to improve your levels of fitness, gain more confidence and make more friends. If that is all that you get out of it, then that is great, and you can call it an achievement! We're not all looking to be Jade Jones's or Lutalo Muhammad's, but those of you who are, still need to begin with that initial step. Good luck on your journey!