Sunderland Taekwondo: If you've been looking around Sunderland for some ideas for a new hobby, you might like to consider Taekwondo as a candidate. Practising this sport will enable you to strengthen your mind and body, learn to defend yourself better, boost your confidence and enhance your self-respect. Since its beginnings in Korea during the 1940's, this more contemporary martial art has continued to grow in popularity.
When discussing Taekwondo, the majority of people in Sunderland consider that this is a pursuit for young kids. The fact is though, that people of every age group are able to take part in this sport despite its considerable physical demands. Being fairly agile is however a requirement of Taekwondo.
The name Taekwondo was only coined in the 1950's, although the discipline began life in Korea in 1945. This blend of various martial arts techniques were practiced in some new schools in Seoul called "kwans", established by a group of Korean martial artists. Kicking movements, especially jumping/spinning kicks, fast kicking styles and head kicks are the main emphasis of Taekwondo, as it eventually became known. These days Sunderland Taekwondo classes follow this tradition.
Taekwondo has become extremely popular in Sunderland and around the globe, with over 60 million practitioners worldwide. Now an Olympic sport, Taekwondo is accessible to anyone, and signing up for your local Sunderland Taekwondo class or club is the best way to get yourself involved. There isn't any reason why you can't reach a high standard in this exhilarating sport, even if you don't have any desire to compete in the Olympics.
Of all the numerous benefits of doing this sport, it's the self-defence element of Taekwondo that the people of Sunderland consider most alluring. This isn't difficult to believe when you take into account the high levels of violence witnessed in city and town centres day after day. However, exercising a good helping of self-restraint and having respect for others goes hand in hand with the self-defence principles of Taekwondo.
With a bit of luck you'll never be required to use your newly learned Taekwondo techniques for defending yourself outside of your local club environment, but it is nice to know they are there if you need them.
What to Expect From Your First Class: If you've never tried Taekwondo before, you may be curious to know just what is going to happen on your first lesson. Most Taekwondo schools in Sunderland follow a similar routine, but there may be variations to the following. Fifteen to twenty minutes of warm up exercises to increase heart rate and loosen stiff muscles, some technical training covering some blocks, kicks, stances and hand attacks, an introduction to some Poomse (or forms), a look at sparring including good timing, precise movement and the accurate targeting of attacks, and last but not least a warm down to prevent muscle spasms and cramping,