Heswall Taekwondo (CH60): Established in the nineteen forties in Korea, South-East Asia, Taekwondo is a martial art that has grown in popularity in the last 20 years or so. Well known as a means by which to strengthen your body and mind, learn some self-defence techniques, bolster your self-esteem and build your confidence, it has been taken up by large numbers of fitness enthusiasts throughout the world.
Taekwondo is typically much more physically demanding than for example Tai Chi, so unless you're pretty fit and nimble you might prefer to partake in something a bit gentler to boost your fitness in Heswall. Children are clearly the perfect participants for Taekwondo classes in Heswall, with lots of fast paced movements taking place and plenty of high kicking.
The discipline was developed in Korea in 1945, though it was not given the name Taekwondo until the 1950's. A group of Korean martial arts fanatics in Seoul established some new schools called "kwans", where they practiced a combination of martial arts techniques. This eventually became known as Taekwondo and the main emphasis of the discipline was on kicking manoeuvres, especially jumping/spinning kicks, head-height kicks and rapid kicking styles.Today Heswall Taekwondo classes follow this tradition.
Taekwondo has become extremely popular in Heswall and all around the world, with over 60 million practitioners worldwide. Getting started with a local Heswall Taekwondo class or club is a good way to become involved in this sporting activity which has even been a part of the Olympic Games ever since the Sydney Games of 2000. Although you may not aspire to Olympic competition, there's no reason why you shouldn't become an expert at this enjoyable martial art and have a bit of fun along the way.
Of all the many benefits of doing this sport, it is the self-defence aspect of Taekwondo that the people of Heswall find most appealing. And its not surprising that this is on people's list of priorities when you consider the rising levels of violence seen these days in town and city centres throught the United Kingdom. It is a key factor of Taekwondo that you can become confident in your ability to defend yourself and at the same time learn to respect others and learn self-restraint.
There is a pretty decent likelihood that your eagerly mastered Taekwondo skills will never see the light of day in the outside world, but it will undoubtedly give you reassurance knowing that they are there should you ever be in need of them.
What to Expect From Your First Lesson
If you have never done Taekwondo before, you could be somewhat apprehensive as to what can be expected on your very first class. This varies from club to club but will generally comprise some or all of these. A 15-20 minute warm up to loosen up muscles and increase your heart rate, a bit of practical training involving learning some hand attacks, stances, blocking techniques and kicks, discovering a few forms (or Poomse), an overview of sparring which will include attack timing, timing and movement, and finally a warm down to relax and stretch tired muscles.
If you want to sign up to a Taekwondo class in Heswall, you will also have to become a member of the sport's governing body, namely British Taekwondo. By viewing British Taekwondo's website you will be able to obtain details on equality and safeguarding, coaching courses, starting a new club, safe practices, clubs and members, news, events, first aid, coaches and referees, and lots more Taekwondo related facts.
Some of the best known Taekwondo kicking manoeuvres you'll learn initially include: Hook or Whip Kick, Push Kick, Side Kick, Back Kick, Roundhouse Kick, Axe Kick, Crescent Kick, Front Kick. Blocks: Taekwondo "blocks", which are used to fend off the various attacks, are known as Makgi. Held in particular positions, they employ the hand and areas of the arm. Each type of attack calls for a specific sort of block, counter-attacking movements can be created by integrating a block with another punch or kick. The principal Taekwondo blocks include: Upper Block, Nine Block, Single Forearm Block, Palm Block, Low Block, Knife Hand Block, Double Knife Hand Block, Double Forearm Block and Rising Block.
With there being various styles of Taekwondo there has never been any uniform arrangement for assigning belts (promotion). What exists however is quite similar and consists of a couple of belt groups "senior" and "junior" (black and colour), each of these groups is divided into levels, 8 to 12 colours in the case of juniors and nine "blacks" for seniors.
A typical Taekwondo tournament incorporates breaking, patterns and sparring, in the Olympics only sparring is included. With that being said there can also be some special events in certain tournaments such as team demonstrations and self-defence. WT contests are purely soft-contact affairs, while International Taekwon-Do Federation (ITF) competitions permit some hand attacks towards the head. There are in addition a few multi-discipline contests.
We can't all be like Jade Jones or Lutalo Muhammad, and I reckon that we don't all want to be. Taekwondo isn't just about Olympic medals and National Championships. Most of us are content to meet different people, make new friends and improve our fitness, and that's how it ought to be. Yet, as with most things in life, what you get from it will hinge on what you invest in it. Good luck and enjoy!
More Taekwondo Advice and Guidance
For more info about historical influences, tournaments and competitions, styles and organisations, school of thought, the history of Taekwondo, promotion, belts and ranking, Korean Taekwondo vocabulary, equipment and facilities and patterns (forms), head to Wikipedia here. To see what's popular on social media check this out. To see what's occurring in the field of Taekwondo visit the ever popular Taekwondo Forum, discussion threads include things like "General Discussion", "Health and Fitness", "Taekwondo Sparring", "Taekwondo Patterns", "The Instructors Room" and "Self Defense". To check out a compelling article about Taekwondo competitions world-wide, check this out Learn the fundamentals on Taekwondo skills by watching YouTube here. To buy forearm guards, sparring gloves, groin guards, belts, Taekwondo garments, shin defenders, hand pads, body protectors, gum shields, fighting gloves, doboks, foot socks, head guards, mats, foot guards and chest guards, pop along to Amazon.
Basic Taekwondo Kicks
- Front Kick (Ap Chagi)
- Side Kick (Yeop Chagi)
- Hook or Whip Kick (Huryeo Chagi)
- Push Kick (Meereo Chagi)
- Roundhouse Kick (Dollyo Chagi)
- Crescent Kick (Bandal Chagi)
- Axe Kick (Naeryeo Chagi)
- Back Kick (Dwo Chagi)
Benefits of Taekwondo
- Lower stress and anxiety by doing deep breathing exercises
- Help with self-defence tactics by training you to identify occasions in which self-defence could be necessary, and enabling you to turn these types of circumstances to your advantage
- Empower your mind and body thru increased physical coordination and mental discipline
- Improve stamina, agility and flexibility by way of extreme cardiovascular exertion
- Boost your confidence by helping you to succeed and to seize control of your life
- Enhance your self-esteem by maximizing both mental and physical health
- Better discipline by thoroughly schooling your mind and body in the doctrines and strategies of Taekwondo
Heswall Taekwondo tutors can usually help you with Taekwondo instruction, one-to-one Taekwondo classes, women's Taekwondo, Taekwondo tuition, Taekwondo etiquette, fitness and sparring, Taekwondo taster lessons, Taekwondo kicks, Taekwondo forms, Taekwondo equipment, Taekwondo for adults, Taekwondo for the disabled and more martial arts stuff in Heswall, Merseyside.
Also find: Raby Taekwondo classes, Lower Heswall Taekwondo classes, Thingwall Taekwondo classes, Irby Taekwondo classes, Thurstaston Taekwondo classes, Landican Taekwondo classes, Fairfield Taekwondo classes, Thornton Hough Taekwondo classes, Barnston Taekwondo classes, Gayton Taekwondo classes, Hinderton Taekwondo classes, Caldy Taekwondo classes, Parkgate Taekwondo classes, Brimstage Taekwondo classes, Pensby Taekwondo and more Merseyside Taekwondo classes.
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Heswall Taekwondo classes are not only suitable for the people of Heswall itself but also for martial arts fanatics from Barnston, Lower Heswall, Thingwall, Thurstaston, Thornton Hough, Gayton, Caldy, Fairfield, Parkgate, Pensby, Raby, Landican, Irby, Hinderton, Brimstage and other surrounding places.
More Merseyside Taekwondo classes: Birkenhead, Wallasey, Formby, St Helens, Bebington, Bootle, Kirkby, Newton-le-Willows, Southport, Liverpool, Haydock, Halewood, Litherland, Heswall, Crosby, Prescot and Maghull.
Taekwondo classes in other UK locations: Spalding, East Grinstead, Fleet, Torquay, Bournemouth, Wombourne, Eastbourne, Tamworth, Wickford, Burnley, Guiseley, Ebbw Vale, Staines, Haverhill, Oxford, Whitstable, Newport Pagnell, Whittlesey, Accrington, Bedford, Dukinfield, Twyford, Newton le Willows, Billingham, Hamilton, Blackburn, Clevedon.
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