Formby Taekwondo (L37): A Korean martial art that was developed during the nineteen forties, Taekwondo has continued to grow in popularity since then. If you'd like to bolster your self-respect, learn some valuable self-defence techniques, strengthen your mind and body and build your confidence, Taekwondo might be precisely the activity for you.
Since Taekwondo has quite high physical requirements, it is perhaps more suitable for the younger generation in Formby. That is not to say that older people can't be involved in this popular activity, but simply that there might be other martial arts that are more suited to the less nimble of us. Tai Chi would be the perfect illustration.
Taekwondo started in Korea in 1945. This mix of various martial arts techniques were practiced in some innovative new schools in Seoul called "kwans", established by a group of Korean martial artists. The main focus of Taekwondo, as it ultimately became known, is on kicking manoeuvres, especially head-height kicks, rapid kicking techniques and jumping/spinning kicks. Now Formby Taekwondo classes follow this tradition.
Taekwondo is popular with the people of Formby and with more than 60 million others across the world. Now an Olympic sport, Taekwondo is accessible to everyone, and signing up for a local Formby Taekwondo class or club is the easiest way to get yourself involved. There's no reason why you can't reach an advanced standard in this exciting sport, even if you haven't any desire to take part in the Olympics.
For many people in Formby, it is the self-defence aspect of Taekwondo that has the most appeal. And in these times of increasing violence, especially in city and town centres, it really is little surprise that this sits high on people's list of priorities. It is a key factor of Taekwondo that you are able to become more confident in your capability to defend yourself while at the same time learning to respect other people and learn self-restraint.
Although it will give you peace of mind knowing that you have these self-defence skills tucked away inside you, the chances are that you will never need to test them outside the monitored setting of a dedicated Taekwondo class.
Your First Class
If you've never tried Taekwondo before, you may be a little apprehensive as to what you can expect on your very first class. This can vary from school to school but will normally involve some or all of these. A 15-20 minute warm up to loosen up muscles and increase heart rate, a bit of technical training including learning some blocking techniques, stances, kicks and hand attacks, discovering a few forms (or Poomse), an introduction to sparring including movement, attack timing and timing, and finally a warm down to stretch and relax tired muscles.
The United Kingdom's regulating body of the sport is British Taekwondo and if you wish to sign up with a Taekwondo class in Formby, you'll also be required to register with this respected organization. You'll be able to learn about coaches and referees, clubs and members, events, coaching courses, first aid, beginning a new club, news, safeguarding and equality, safe practices, and more on British Taekwondo's website, and get the latest news stories on their Facebook or Twitter page.
The Many Benefits of Taekwondo
The benefits that can be gained by participating in Taekwondo classes in Formby are many and varied, among the most significant are: Turbocharge agility, flexibility and stamina through intense cardiovascular effort, Build up confidence by helping you to take control of your life and succeed, Toughen up your body and mind thru improved physical coordination and mental discipline, Enhance self-esteem by intensifying both physical and mental fitness, More discipline and willpower by methodically educating your mind and body in the strategies and principles of Taekwondo, Lower anxiety by doing deep breathing exercises, Teach you self-defence tactics by showing you how to recognize scenarios where self-defence might be required, and empowering you to manipulate such circumstances to your advantage.
The Taekwondo Kicks
There are numerous different Taekwondo kicking moves, here are just a sample of them: Roundhouse Kick (Dollyo Chagi), Back Kick (Dwo Chagi), Side Kick (Yeop Chagi), Crescent Kick (Bandal Chagi), Front Kick (Ap Chagi), Axe Kick (Naeryeo Chagi), Push Kick (Meereo Chagi), Whip or Hook Kick (Huryeo Chagi). Taekwondo Blocks: To defend against the various kicks and hand attacks there are a similarly diverse selection of blocks. They are held in various positions and use the hand with areas of the arm. Each form of attack necessitates a particular style of block, counter-attacks can be created by integrating a block with another punch or kick. The primary "blocks" (makgi) include: Double Forearm Block, Single Forearm Block, Double Knife Hand Block, Nine Block, Rising Block, Palm Block, Knife Hand Block, Upper Block and Low Block.
Taekwondo Belts (Ranking)
With there being many different disciplines of Taekwondo there has never been any uniform arrangement for assigning belts (ranks). What does exist however is pretty similar and is made up of two belt groups "junior" and "senior" ("colour" and "black"), each of these groupings is split into levels, 8 to 12 colours for juniors and 9 for seniors.
Beginners Taekwondo Formby
It does not matter who you are or what you're standing is in the world of Taekwondo, at some time you were a complete novice, fearing failure and knowing practically nothing. We have all started out like this and can only develop and learn with practice. Beginner Taekwondo classes in Formby are the best place to start that learning journey and to acquire the fundamentals so you can build confidence and proceed with your Taekwondo experience. Almost all beginner classes are set up to be fun and friendly, offering a slow introduction to the basic Taekwondo values and building a firm foundation moving forward.
Matches regulated by British Taekwondo rules require various items of protective equipment to be worn, these include: a gum shield, hand guards, a blue/red body guard (hogu), forearm guards, shin protectors, a groin protector and a blue/red head protector. This is crucial due to the forceful kicking actions being employed.
More Taekwondo Help and Advice
To ask questions in relation to Taekwondo visit the Taekwondo Forum, topics comprise "Taekwondo Patterns", "Health and Fitness", "Self Defense", "The Instructors Room", "Taekwondo Sparring" and "General Discussion". See how to do Taekwondo on YouTube here. To browse and shop for sparring gloves, foot socks, shin defenders, chest protectors, gum shields, Taekwondo clothes, foam head guards, fighter gloves, leg stretchers, foot guards, doboks, mats, groin guards, forearm defenders, body protectors and Taekwondo belts, have a look at Fight Equipment UK. To see what's currently popular on social media check this out. To acquire more information about philosophies, organisations and styles, patterns (forms), promotion, ranks and belts, facilities and equipment, vocabulary, competition, the history of Taekwondo and historical influences, head to Wikipedia. To learn about the rules of Taekwondo, click here
Key Benefits of Taekwondo
- Greater discipline and willpower by thoroughly training your body and mind in the doctrines and strategies of Taekwondo
- Boost your confidence by motivating you to succeed and to take control of your life
- Empower your body and mind through improved physical coordination and mental discipline
- Reduce anxiety and stress using advanced breath control
- Help with self-defence strategies by helping you identify circumstances in which self-defence could be required, and allowing you to manipulate these kinds of situations to your advantage
- Enhance concentration and self-esteem by elevating your mental and physical fitness
- Increase stamina, flexibility and agility by way of intense cardiovascular effort
Formby Taekwondo tutors can generally help you with private Taekwondo classes, fitness and sparring, Taekwondo for the elderly, Taekwondo taster sessions, Taekwondo equipment, Taekwondo for adults, Taekwondo for kids, Taekwondo uniforms, one-to-one Taekwondo classes, Taekwondo for the disabled, Taekwondo for self-defence, beginners Taekwondo and other martial arts stuff in Formby, Merseyside.
Also find: Church Town Taekwondo classes, Downholland Taekwondo classes, Thornton Taekwondo classes, Carr Cross Taekwondo classes, Ainsdale on Sea Taekwondo classes, Liverpool Taekwondo classes, Little Altcar Taekwondo classes, Hightown Taekwondo classes, Great Crosby Taekwondo classes, Scarisbrick Taekwondo classes, Freshfield Taekwondo classes, Birkdale Taekwondo classes, Ince Blundell Taekwondo classes, Little Crosby Taekwondo classes, Snape Green Taekwondo and more Merseyside Taekwondo clubs.
Formby Taekwondo classes aren't simply for the people of Formby itself but also for devotees from Birkdale, Scarisbrick, Ince Blundell, Freshfield, Great Crosby, Thornton, Snape Green, Little Altcar, Carr Cross, Little Crosby, Ainsdale on Sea, Hightown, Liverpool, Church Town, Downholland and other nearby areas.
In Merseyside you'll also locate: Ince Blundell Taekwondo lessons, Hoylake martial arts clubs, Litherland Taekwondo training, Upton martial arts lessons, New Brighton martial arts clubs, Hightown martial arts clubs, Cronton Taekwondo lessons, Rainford Taekwondo training, West Kirby martial arts clubs, Greasby martial arts tuition, Melling martial arts tuition, Whiston martial arts clubs, New Brighton martial arts training, Eccleston martial arts clubs, Melling Taekwondo tuition, Rainford martial arts lessons, Little Altcar martial arts training, Barnston martial arts tuition, Little Altcar martial arts clubs, Windle Taekwondo training, Windle Taekwondo clubs, Ince Blundell martial arts lessons, Hillside martial arts lessons, Hillside Taekwondo lessons, Upton Taekwondo clubs, Haydock Taekwondo training, Ince Blundell Taekwondo clubs, Cronton martial arts clubs.
Taekwondo related books: Taekwondo Step Sparring by Sang Kim, TAEKWON-DO: Origins of the Art: Bok Man Kim's Historic Photospective (1955-2015) by Kim Bok Man, ITF Taekwondo: Basic Information and Korean for Belt Gradings (Keith McMullen), Taekwon-Do Patterns by Jim Hogan, Taekwondo White to Black Belt: Your Ultimate Grading and Reference Summary, Taekwondo: Ancient Wisdom for the Modern Warrior (Doug Cook), Taekwondo: Traditions, Philosophy, Technique by Marc Tedeschi.
More Merseyside Taekwondo classes: Southport, Newton-le-Willows, Hoylake, West Kirby, Huyton, Prescot, Birkenhead, Haydock, Rainford, Crosby, Bebington, Bootle, Heswall, St Helens, Formby, Halewood, Kirkby, Rainhill, Wallasey, Maghull, Liverpool, Garswood, Knowsley, Litherland, Billinge, Whiston, Bromborough.
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Taekwondo classes in other UK locations: Havant, Airdrie, Shipley, Gateshead, Blackpool, Luton, Maesteg, Salford, Witney, Heswall, Tonypandy, Seaham, Blackheath, Houghton Regis, Corby, Basildon, Stretford, Bodmin, Hindley, Aldershot, Worthing, Nottingham, Seaford, Bideford, Hastings, Chatham, St Ives.
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(This taekwondo Formby page was updated on 07-10-2022)