Taekwondo Bodmin

As a result of its rather more physical aspects, Taekwondo is maybe more suited to the younger person in Bodmin and is particularly suitable for kids as it is excellent for developing self-discipline and respect for others. Older adults may find it a bit too challenging unless they are especially active and fit. Even so, those who persue Taekwondo in Bodmin at a young age will discover they can easily carry it on into older adulthood. The less agile of you might consider something gentler like Tai Chi.

The sport was first practiced in Korea in around 1945, though the name Taekwondo was not used until the 1950's. A group of Korean martial arts devotees in Seoul established some schools called "kwans", where they practiced a blend of martial arts techniques. In Taekwondo the focus is on kicking, in particular rapid kicking methods, head-height kicks and jumping/spinning kicks. Today Bodmin Taekwondo classes abide by this tradition.

Popular all over the world Taekwondo now has over 60 million practitioners. This sport has even featured in the Olympic Games since 2000, and if you want to get involved, joining a local Bodmin Taekwondo club or class is a good place to start. While reaching Olympic standard may be aiming a bit high, there is no reason why you cannot become a Taekwondo master.

It is the self-defence element of Taekwondo that generally has the most appeal to people in Bodmin. This is not difficult to believe when you think about the high levels of violence experienced in town and city centres on a daily basis. The ability to defend yourself while still respecting others and exercising self-restraint is one of the key benefits of Taekwondo.

Such self-defence techniques may in due course prove useful in your everyday life, though it is far more likely you'll solely be testing them within a regulated class setting. Nevertheless it's a nice feeling knowing that you'll always be in a position to defend yourself if you need to.

Your First Taekwondo Lesson

If you decide on registering for a Taekwondo class in Bodmin, the first thing you'll want to know is what will happen on the first class and what will the teacher be expecting of you. Different Taekwondo masters in the Bodmin area will contrive diverse routines for this initial lesson but you should be expecting to do a 15-20 minute warm-up to get the blood flowing and loosen your muscles, learn some simple Poomse (forms, go through some technical training (kicks, stances, blocks and hand attacks), do a bit of sparring, and to finish, warm-down.

The body regulating Taekwondo in Great Britain is British Taekwondo and any individual wanting to join a Taekwondo class in Bodmin has to also become a member of British Taekwondo. By heading to the official British Taekwondo website you will be able to discover details on equality and safeguarding, members and clubs, coaches and referees, safe practices, events, coaching courses, starting a new club, news, first aid, and many more Taekwondo related facts.

Taekwondo - The Benefits

You will undoubtedly be fascinated to discover precisely what kind of benefits could be achieved by attending Bodmin Taekwondo classes and participating 100% in its activities. You can expect to: Lessen stress by doing deep breathing exercises, Improve your self-esteem by raising your mental and physical powers, Better discipline by comprehensively training your body and mind in the techniques and doctrines of Taekwondo, Improve stamina, agility and flexibility through intensive cardiovascular work-outs, Boost confidence by inspiring you to succeed and to seize control of your life, Toughen up your body and mind by way of enhanced mental discipline and physical co-ordination, Teach self-defence by helping you to recognize scenarios in which self-defence might be required, and enabling you to turn such situations in your favour.

Taekwondo Forms

Taekwondo forms (also called Poomse or patterns) are identified by specified activities such as direction, stance and technique. From the start you will get to grips with a few of the basic forms, and in order to advance through the levels (belts) you'll need to master some more advanced ones.

To Summarize

Precisely what you get from Taekwondo will be directly related to what you invest in it (as is the case with life on the whole). Many of you will simply want to make new friends, improve your fitness levels and meet different people, some may aspire to move on to tournaments and competitions or perhaps even the Olympic Games. But bear in mind, we can't all end up being a Jade Jones or a Lutalo Muhammad.