Southampton Taekwondo (SO14): Developed in the 1940's in Korea, Taekwondo is a martial art that has grown dramatically in popularity in recent years. Renowned as a way to strengthen your mind and body, bolster your self-esteem, learn to defend yourself better and boost your confidence, it has been taken up by tens of millions of people internationally.
Owing to its more physical attributes, Taekwondo is perhaps more suited to the younger person in Southampton and is especially suited to kids because it is great for developing respect for others and self-discipline. More elderly individuals may find it somewhat too demanding unless they're especially fit and active. Even so, those folks who persue Taekwondo in Southampton from a young age will discover they can easily continue with it when they're older. The less agile of you could consider participating in something gentler like Tai Chi.
Taekwondo is a martial art that mostly consists of kicking manoeuvres, most notably rapid kicking strategies, head kicks and turning/jumping kicks. It started in Seoul, in southern Korea during the 1940's, when a number of martial arts specialists established schools called "kwans", which blended a number of martial arts techniques.
Ever since the Sydney Olympic Games in the year 2000, Taekwondo has been a competitive Olympic sport. This has made it even more popular all over the world with some 60 million people regularly taking part in classes. And it's by enrolling in a Taekwondo club or class that you are able to start your adventure of learning this fascinating martial art.
For a lot of people in Southampton, it's the self-defence element of Taekwondo that has the most appeal. And in these times of increasing violence, particularly in city and town centres, it's little surprise that this sits high on people's list of priorities. It is a primary element of Taekwondo that you can become confident in your capacity to defend yourself and at the same time learn to respect those around you and practice self-restraint.
These self-defence techniques may sooner or later come in handy in the outside world, though it's much more likely that you will solely be using them within a controlled class setting. Yet it is a reassuring feeling knowing the fact that you'll always be in a position to defend yourself when you need to.
Your First Taekwondo Lesson
If you haven't tried Taekwondo before, you may be intrigued to know just what is going to take place on your first lesson. The following will give you an overview, but this could vary from school to school. A warm up of fifteen to twenty minutes to increase your heart rate and reduce any stiffness in your muscles, a little technical training comprising some hand attacks, stances, blocking techniques and kicks, some work on patterns or forms (Poomse in Korean), a few ideas on sparring including good timing, precise movement and the accurate targeting of attacks, and last but not least a warm down to loosen up and stretch tired muscles.
If you would like to join a Taekwondo class in Southampton, you'll also have to become a member of the sport's regulating body, namely British Taekwondo. You will be able to get a lot of details about news, events, equality and safeguarding, coaches and referees, clubs and members, coaching courses, safe practices, establishing a new Taekwondo club, first aid, and more, by viewing British Taekwondo's official website.
Benefits to be Gained From Taekwondo
You'll probably be intrigued to find out about exactly what kind of benefits might be obtained by attending Southampton Taekwondo sessions and partaking fully in its activities. You could expect that you will: Enhance your self-esteem by raising your physical and mental fitness, Toughen up your body and mind by enhanced physical coordination and mental discipline, Develop discipline and willpower by methodically schooling your mind and body in the concepts and strategies of Taekwondo, Beef up your confidence by encouraging you to succeed and to seize control of your life, Turbocharge agility, flexibility and stamina through extreme cardiovascular exertion, Teach you self-defence techniques by helping you to realize circumstances where self-defence could be required, and allowing you to manipulate such situations to your advantage, Reduces stress using advanced breath control.
The Main Taekwondo Kicks
Kicking movements serve a significant role in Taekwondo, here are a list of the more basic ones: Front Kick (Ap Chagi), Back Kick (Dwo Chagi), Whip or Hook Kick (Huryeo Chagi), Roundhouse Kick (Dollyo Chagi), Push Kick (Meereo Chagi), Side Kick (Yeop Chagi), Crescent Kick (Bandal Chagi), Axe Kick (Naeryeo Chagi). Blocks: To defend against and stop an inbound Taekwondo attack, blocks (called Makgi) are employed. Employing the hand and areas of the arm, they're held in diverse positions. Every block can be coupled with a punch or kick to produce a counter-attacking movement, and each one is suitable for a particular attack. The most used "blocks" (makgi) include: Upper Block, Double Forearm Block, Low Block, Palm Block, Nine Block, Single Forearm Block, Knife Hand Block, Rising Block and Double Knife Hand Block.
In relation to belts, promotion and ranking there isn't actually any standardization in Taekwondo, as there are various styles of Taekwondo which each have their own unique arrangement. There are however parallels and they usually comprise two groupings of belts "seniors" and "juniors" symbolized by black and coloured belts respectively, . The senior rankings typically have 9 ranks and the junior, 8 to 12 levels.
Taekwondo Safety Equipment
British Taekwondo contests require certain safety gear to be worn to protect contenders from getting injured as a result of the potent kicks that are used. This safety equipment includes: forearm protectors, hand guards, a red/blue body guard (hogu), a gum shield, a groin guard, a blue or red head protector and shin guards.
We can more or less guarantee that if you participate in Taekwondo you'll improve your wellbeing, gain self-confidence and make more friends. If that is all you get out of it, then all well and good, you can call it a success! We aren't all vying to be Jade Jones's or Lutalo Muhammad's, but those of you that are, still have to begin with that first step. Good luck on your adventure!
Basic Kicks in Taekwondo
- Roundhouse Kick (Dollyo Chagi)
- Axe Kick (Naeryeo Chagi)
- Push Kick (Meereo Chagi)
- Hook or Whip Kick (Huryeo Chagi)
- Back Kick (Dwo Chagi)
- Crescent Kick (Bandal Chagi)
- Side Kick (Yeop Chagi)
- Front Kick (Ap Chagi)
Benefits Gained From Taekwondo
- Enhance concentration and self-esteem by heightening your mental and physical fitness
- Reduces stress and anxiety using advanced breath control
- Empower your body and mind by means of accelerated physical coordination and mental discipline
- Supercharge agility, flexibility and stamina by means of extreme cardiovascular work-outs
- Better self-discipline by exhaustively schooling your mind and body in the tactics and doctrines of Taekwondo
- Beef up your confidence by helping you to succeed and to seize control of your life
- Teach self-defence tactics by showing you how to recognise situations where self-defence may be necessary, and allowing you to control these kinds of scenarios to your advantage
Southampton Taekwondo instructors can usually help you with Taekwondo taster classes, private Taekwondo classes, Taekwondo instruction, Taekwondo for adults, Taekwondo uniforms, Taekwondo forms, Taekwondo moves, Taekwondo training, Taekwondo patterns, Taekwondo stances, Taekwondo for children, beginners Taekwondo classes and more martial arts stuff in Southampton, Hampshire.
Also find: Swaythling Taekwondo classes, Woolston Taekwondo classes, Northam Taekwondo classes, Millbrook Taekwondo classes, Totton Taekwondo classes, Eastleigh Taekwondo classes, Weston Taekwondo classes, Hightown Taekwondo classes, Shirley Taekwondo classes, Chapel Taekwondo classes, Sholing Taekwondo classes, Bitterne Park Taekwondo classes, Warsash Taekwondo classes, Freemantle Taekwondo classes, Ocean Village Taekwondo classes, West End Taekwondo classes, Hedge End Taekwondo classes, Marchwood Taekwondo and more.
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Southampton Taekwondo classes aren't only intended for people in Southampton itself but also for followers from Shirley, Weston, Totton, Northam, Chapel, Woolston, Freemantle, Sholing, Eastleigh, Warsash, Ocean Village, Bitterne Park, Marchwood, Hedge End, Swaythling, Millbrook, West End, Hightown and other Hampshire places.
In Hampshire you can additionally find: Lyndhurst Taekwondo lessons, Colbury Taekwondo training, Bursledon martial arts clubs, Everton Taekwondo tuition, Sydmonton martial arts training, Micheldever Taekwondo lessons, South Wonston martial arts clubs, Headley martial arts tuition, St Mary Bourne Taekwondo lessons, Odiham Taekwondo training, Four Marks martial arts training, Owslebury Taekwondo training, Over Wallop martial arts clubs, Ropley Taekwondo tuition, South Wonston Taekwondo tuition, Waltham Chase martial arts clubs, Emsworth martial arts training, Nursling martial arts tuition, Oakley martial arts tuition, Fawley martial arts tuition, Anna Valley martial arts clubs, Everton martial arts tuition, Milford on Sea martial arts training, Colbury martial arts training, Upper Clatford Taekwondo tuition, Eversley martial arts lessons, Sherborne St John martial arts training, Froxfield Taekwondo clubs, Enham Alamein martial arts lessons, Wickham Taekwondo clubs.
More Hampshire Taekwondo classes: Basingstoke, Farnborough, Totton, Hedge End, Hythe, Winchester, Havant, Fareham, Southampton, Horndean, Eastleigh, Andover, Gosport, Emsworth, Aldershot, Portsmouth, Southsea, Stubbington, Alton, Yateley, Fleet, Waterlooville and New Milton.
Taekwondo classes in other areas: Northwich, Hoddesdon, Norwich, Southwater, Grantham, Longton, Broxbourne, Wednesbury, Nuneaton, Felixstowe, Crowthorne, Tonypandy, Gorseinon, Wakefield, Gainsborough, Caerphilly, Borehamwood, Thatcham, Radcliffe, Lewes, Paisley, Abbots Langley, Kirkcaldy, Huddersfield, Northampton, Kilmarnock, Cumbernauld.
Taekwondo in SO14 district.
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