Cumbernauld Taekwondo (G67): If you'd like to develop your mind and body, learn a bit of self-defence, boost your confidence and bolster your self-respect, an ideal sport to get involved in is Taekwondo. This Korean inspired martial art has continued to grow in popularity since it was created during the nineteen forties.
Images of young children doing energetic kicks and rapid punching manoeuvres, are what spring to mind at the mere mention of Taekwondo. There is no doubt that the younger generation are more equipped to cope with the physical demands of this high energy sport, but this doesn't mean that people of every age can't participate. However, in order to fully enjoy all the intricacies of Taekwondo, it helps to be relatively agile.
Taekwondo is a martial art that mostly comprises high-kicking moves and manoeuvres, most notably rapid kicking techniques, spinning/jumping kicks and head-height kicks. It started in Seoul, in southern Korea during the 1940's, when a number of martial arts enthusiasts founded schools called "kwans", which merged a variety of martial arts techniques.
Ever since the Sydney Olympic Games in the year 2000, Taekwondo has been an Olympic sport. This has made it even more popular worldwide with some 60 million people or more actively taking classes. And it's by enrolling in a Taekwondo class or club that you are able to commence your journey of mastering this remarkable martial art.
For many people in Cumbernauld, it is the self-defence element of Taekwondo that has the most appeal. And in these times of increased violence, especially in city and town centres, it's little surprise that this features high up on people's priority lists. It is a key factor of Taekwondo that you can become confident in your ability to defend yourself while at the same time learning to respect other people and practice self-restraint.
Such self-defence techniques may sooner or later come in useful in your everyday life, though it's far more likely you'll solely be testing them within a monitored class environment. However it's a nice feeling knowing that you can always successfully defend yourself when you need to.
What to Expect From Your First Lesson
If you have just booked your very first Taekwondo lesson, you will be wondering what to expect. The following will give you an idea, but this may vary from school to school. A warm up of fifteen to twenty minutes to increase heart rate and loosen your muscles, some technical training which will involve learning some kicks, stances, hand attacks and blocks, learning some Poomse (or forms), a look at sparring including good movement, timing and attack targeting, and lastly a warm down to relax and stretch muscles.
The United Kingdom regulating body of the sport is British Taekwondo and if you want to sign up to Taekwondo club in Cumbernauld, you will also be required to become a member of this respected organization. By viewing British Taekwondo's website you can obtain facts about safe practices, members and clubs, equality and safeguarding, events, coaching courses, first aid, news, establishing a new Taekwondo club, coaches and referees, and many more Taekwondo related facts.
The Benefits of Taekwondo
When getting started with Taekwondo classes in Cumbernauld you'll be expecting to get a few benefits to make the whole enterprise worth the effort. So why don't we look at a few of the positive benefits that you could gain from learning and doing Taekwondo. Enhance concentration and self-esteem by heightening both physical and mental fitness, Increase agility, flexibility and stamina by means of strenuous cardiovascular effort, Lessen stress using advanced breath control, Teach you self-defence by helping you to identify instances in which self-defence could be needed, and allowing you to control these types of circumstances in your favour, Boost confidence by motivating you to seize control of your life and succeed, Empower your mind and body via accelerated physical coordination and mental discipline, Greater self-discipline by methodically educating your mind and body in the strategies and concepts of Taekwondo.
The Popular Taekwondo Kicks
Taekwondo is famous for its formidable kicks, listed here are the basic ones: Crescent Kick (Bandal Chagi), Push Kick (Meereo Chagi), Roundhouse Kick (Dollyo Chagi), Axe Kick (Naeryeo Chagi), Back Kick (Dwo Chagi), Side Kick (Yeop Chagi), Hook or Whip Kick (Huryeo Chagi), Front Kick (Ap Chagi). Blocks: To defend against the many kicks and hand attacks there are a similarly diverse array of blocks. Held in particular positions, they involve the hands and sections of the arm. Each kind of attack necessitates a specific sort of block, counter-attacking moves can be produced by integrating a block with a retaliatory punch or kick. The key blocks (makgi) include: Knife Hand Block, Double Knife Hand Block, Double Forearm Block, Rising Block, Upper Block, Low Block, Nine Block, Palm Block and Single Forearm Block.
Taekwondo Belts (Ranking)
In terms of ranking, promotion and belts there is not actually any real standardization in Taekwondo, as there are various different styles of Taekwondo each of which has their own specific arrangement. There are however likenesses and they normally comprise a couple of groupings of belts "seniors" and "juniors" symbolized by black and coloured belts respectively, . The senior ranks normally have nine levels and the junior, eight to twelve levels.
Competitions and Tournaments
A typical Taekwondo tournament includes patterns (forms), sparring and breaking, in the Olympics only sparring is included. Having said that there can also be a few unique categories in particular tournaments such as self-defence and team demonstrations. WT tournaments are solely soft-contact affairs, while ITF (International Taekwon-Do Federation) contests permit some hand attacks to be aimed at the head. There are in addition a few multi-discipline tournaments.
Taekwondo Safety Gear
Safety equipment like hand guards, a blue or red head protector, shin protectors, forearm protectors, a red/blue trunk guard (hogu), a mouth protector and a groin guard have to be used in all tournaments supervised by British Taekwondo. Protection from injuries is required thanks to the formidable kicks that are part and parcel of this sport.
Taekwondo Information and Advice
To find out about Taekwondo on social websites check this out. Find out how to do Taekwondo on You Tube here. To acquire more information regarding facilities and equipment, the philosophy of Taekwondo, tournaments and competitions, vocabulary, forms (patterns), historical influences, organisations and styles, ranking, belts and promotion and the history of Taekwondo, check out Wikipedia. To join the world of Taekwondo visit a Taekwondo forum, subjects include things like "Health and Fitness", "Taekwondo Sparring", "General Discussion", "Taekwondo Patterns", "Self Defense" and "The Instructors Room". To learn more about the facts about Taekwondo classes for youngsters, check this out To order Taekwondo apparel, foot guards, foot socks, groin guards, doboks, forearm defenders, mats, sparring gloves, gum shields, foam head guards, Taekwondo belts, body defenders, fighting gloves, target paddles, chest guards and shin protectors, head over to Fight Equipment UK.
Cumbernauld Taekwondo clubs can normally help you with Taekwondo forms, Taekwondo uniforms, one-to-one Taekwondo classes, Taekwondo for the disabled, private Taekwondo classes, Taekwondo sparring, Taekwondo etiquette, Taekwondo for self-defence, Taekwondo stances, Taekwondo scoring, Taekwondo for senior citizens, Taekwondo patterns and other martial arts stuff in Cumbernauld, Scotland.
Also find: Wattston Taekwondo classes, High Bonnybridge Taekwondo classes, Banknock Taekwondo classes, Milton of Campsie Taekwondo classes, Banton Taekwondo classes, Slamannan Taekwondo classes, Chryston Taekwondo classes, Kilsyth Taekwondo classes, Twechar Taekwondo classes, Greengairs Taekwondo classes, Longcroft Taekwondo classes, Moodiesburn Taekwondo classes, Wardpark North Taekwondo classes, Kirkintilloch Taekwondo classes, Dullatur Taekwondo and more Taekwondo in Scotland.
Cumbernauld Taekwondo classes are not solely for the people of Cumbernauld but also for martial arts devotees from Kilsyth, Milton of Campsie, Banknock, Wattston, Greengairs, Dullatur, Banton, Longcroft, Kirkintilloch, High Bonnybridge, Slamannan, Twechar, Moodiesburn, Wardpark North, Chryston and other nearby places.
Suggested reading: Taekwondo White to Black Belt: Your Ultimate Grading and Reference Summary (Phil Pearce), Complete Taekwondo Poomsae: The Official Taegeuk, Palgwae, and Black Belt Forms of Taekwondo (Kyu Hyung Lee and Sang Kim), Official Taekwondo Training Manual, Traditional Taekwondo: Core Techniques, History and Philosophy (Doug Cook), TAEKWON-DO: Origins of the Art: Bok Man Kim's Historic Photospective (1955-2015), Ch'ang Hon Taekwon-Do Hae Sul: Real Applications to the ITF Patterns, Taekwondo: The Essential Introduction by Marc Tedeschi.
More Scotland Taekwondo classes: Cumbernauld, Ayr, Dunfermline, Kirkcaldy, Glenrothes, Dumfries, Coatbridge, Falkirk, Airdrie, Perth, Stirling, Irvine, East Kilbride, Paisley, Edinburgh, Dundee, Inverness, Glasgow, Aberdeen, Livingston, Hamilton, Greenock, Kilmarnock and Motherwell.
Taekwondo Schools Cumbernauld
Taekwondo Classes Cumbernauld
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