Lochgelly Taekwondo (KY5): Originally created in Korea during the nineteen forties and fifties, Taekwondo is a fast combatative sport which has become more and more popular over the past three decades. For people who need to build your confidence, learn some valuable self-defence techniques, enhance your self-respect and develop your body and mind, Taekwondo could be the ideal pastime or fitness activity.
Taekwondo is generally far more physically demanding than for instance Tai Chi, so unless you are pretty fit and agile you may prefer to find something a little gentler to improve your fitness levels in Lochgelly. Children are definitely an ideal participants for Taekwondo classes in Lochgelly, with lots of fast paced movements taking place and a great deal of high kicking.
Taekwondo is a martial art that mostly features kicking moves and manoeuvres, in particular jumping/spinning kicks, rapid kicking strategies and head kicks. It started in Seoul, in southern Korea during the 1940's, when a number of martial arts specialists established schools known as "kwans", which combined a variety of martial arts techniques.
With more than sixty million people participating in Taekwondo instruction all over the world, this has unquestionably become a popular pastime, and if you become really expert at the martial art you might possibly one day be eligible for the Olympic Games, of which it's been an integral part ever since the Sydney Games in the year 2000.
In these days of escalating violence, it is hardly surprising that folks in areas like Lochgelly are getting involved in self-defence training like Taekwondo to help them feel safer and more secure in their everyday life. The self-defence aspect is one of the primary factors of Taekwondo but at the same time it also teaches self-restraint and a respect for others around us, which are disciplines that are largely absent in this modern age.
These self-defence techniques may sooner or later come in useful in your everyday life, though it is more likely that you'll only be putting them to the test within a regulated class setting. Nevertheless it's an amazing feeling knowing that you'll always be in a position to successfully defend yourself when you have to.
Your First Lochgelly Taekwondo Class
If you decide on registering for a Taekwondo club in Lochgelly, the very first thing you will be thinking about is what is going to occur on the first lesson and what will the trainer expect to see from you. Different Taekwondo masters in the Lochgelly area will formulate differing routines for this first introductory lesson but you should be expecting to do a 15 minute warm-up to get the blood pumping and loosen your muscles, learn a couple of Poomse (forms, cover some technical training (hand attacks, kicks, blocking techniques and stances), do a certain amount of sparring, and last of all, a warm-down.
Anybody who joins a Taekwondo class in Lochgelly must also register with British Taekwondo which is the governing body of the sport in Britain. You will be able to find lots of facts about members and clubs, coaching courses, beginning a new Taekwondo club, first aid, safeguarding and equality, health and safety, events, coaches and referees, news, and more, by popping along to British Taekwondo's website.
Lochgelly Taekwondo classes are not just for people in Lochgelly but also for devotees from Lochore, Leslie, Dunfermaline, Kingseat, Cardenden, Crosshill, Glencraig, Cowdenbeath, Halbeath, Glenrothes, Crossgates, Auchertool, Kelty, Balingry, Kinglassie, Hill of Beath and other surrounding places and postcodes such as KY5 9AY, KY5 9JA, KY5 9NB, KY5 8LH, KY5 9HR, KY5 9JN, KY5 9PW, KY5 9LS, KY5 9PN, KY5 9PF.
The 8 Basic Taekwondo Kicks
Taekwondo is widely recognized for its powerful kicking techniques, listed here are the basic ones: Roundhouse Kick (Dollyo Chagi), Side Kick (Yeop Chagi), Hook or Whip Kick (Huryeo Chagi), Push Kick (Meereo Chagi), Back Kick (Dwo Chagi), Front Kick (Ap Chagi), Axe Kick (Naeryeo Chagi), Crescent Kick (Bandal Chagi). Blocks: Taekwondo "blocks", that are used to repulse the various attacking moves, are called Makgi. Held in specific positions, they use the hand and different areas of the arm. Every "block" can be coordinated with a kick or punch to create a counter-attacking movement, and each one is suitable for a certain type of attack. The most important blocks include: Upper Block, Palm Block, Knife Hand Block, Low Block, Double Forearm Block, Double Knife Hand Block, Nine Block, Rising Block and Single Forearm Block.
Taekwondo Belts (Rank)
Since there are a number of disciplines of Taekwondo there has never been any standardized arrangement for assigning belts (promotion). What exists however is pretty similar and involves two belt groups "junior" and "senior" ("colour" and "black"), each one of these groupings is split into ranks, 8 to 12 colours for juniors and nine for seniors.
Rankings in Taekwondo in the UK are symbolized by what are referred to as "Kup". The highest rank is 1st Kup and the lowest rank (beginners) is 10th Kup. As is the case with most of the martial arts, the Taekwondo belt order is denoted by a range of colours, so the ranks can be easily identified. These colours are white, yellow, green, blue and red, with transitional belts with stripes in-between, specifically - white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginners of Taekwondo in Lochgelly will start out with the Tenth Kup (White Belt), and proceed through the colours until they reach the First Kup (Red Belt With Black Stripe)
After succeeding with this challenge, Taekwondo students in Lochgelly are considered as "black belt candidates" which entails them moving through another nine ranks (Dans) until they eventually achieve the distinction of "Black Belt". Therefore, Junior, Senior and Black Belts are the 3 main groups in the Taekwondo belt order. The Junior Taekwondo Belts comprise; White (10th), White With Yellow Stripe (9th), Yellow (8th), and Yellow With Green Stripe (7th). The Senior Taekwondo Belts comprise; Green (6th), Green With Blue Stripe (5th), Blue (4th), Blue With Red Stripe (3rd), Red (2nd) and Red With Black Stripe (1st). The Black Taekwondo Belts go from 1st to 9th Dan which can take many years to successfully progress through. (Tags: Taekwondo Belts Lochgelly, Taekwondo Promotion Lochgelly, Belt Order Taekwondo, Taekwondo Belt Order).
The Benefits of Taekwondo
There are of course, plenty of benefits to be had from taking part in Taekwondo, and the following are just an idea of the ones that might be interesting for you: Teach you self-defence by helping you to understand instances in which self-defence could be necessary, and empowering you to manipulate such situations in your favour, Enhance feelings of self-esteem by elevating both mental and physical health, Toughen up your mind and body by accelerated physical coordination and mental discipline, Augment stamina, flexibility and agility through intense cardiovascular effort, Build confidence by helping you to take control of your life and succeed, Lessen anxiety and stress by doing deep breathing exercises, Greater discipline by exhaustively schooling your body and mind in the doctrines and tactics of Taekwondo.
Competitions and Tournaments
There are a whole host of competitions in Taekwondo involving all the different styles. They mostly involve breaking, patterns (forms) and sparring with little or no "hard contact". International Taekwon-Do Federation (ITF) contests don't allow disproportionate contact but do allow hand attacks to be aimed at the head. World Taekwondo (WT) and Olympic competitions only allow sparring. Multi-style tournaments also take place.
Taekwondo Patterns (Forms)
Taekwondo forms (also referred to as Poomse or patterns) are identified by certain aspects such as direction, technique and stance. From the beginning of your Taekwondo journey you'll be taught a few of the standard forms, and in order to progress through the grades (belts) you'll have to learn some more complex ones.
So, what do you want from doing Taekwondo? Well, that's a great question, and the answer to that will vary for different people. The majority of participants will simply look to gain more self-confidence, meet new people and improve their levels of fitness. We're certainly not all going to scale the dizzy heights of Jade Jones or Lutalo Muhammad, though perhaps you will, who knows?
Taekwondo Advice and Guidance
To find out about Taekwondo on social websites check this out. To check out an enlightening article about what is Taekwondo?, click here To find out more regarding vocabulary, historical influences, patterns (forms), facilities and equipment, belts, ranking and promotion, the history of Taekwondo, school of thought, competitions and tournaments and styles and organisations, head over to Wikipedia. To obtain male and female groin guards, doboks, forearm defenders, focus pads, fighting gloves, belts, sparring gloves, foot guards, Taekwondo outfits, foam head guards, foot socks, mats, shin defenders, gum shields, body defenders and chest guards, pay a visit to Playwell. To see what's going on in the field of Taekwondo visit the Taekwondo Forum HERE, topics of discussion include "Taekwondo Patterns", "Taekwondo Sparring", "General Discussion", "Self Defense", "The Instructors Room" and "Health and Fitness". See a You Tube video tutorial on Taekwondo here.
Basic Taekwondo Kicks
- Side Kick (Yeop Chagi)
- Crescent Kick (Bandal Chagi)
- Push Kick (Meereo Chagi)
- Back Kick (Dwo Chagi)
- Axe Kick (Naeryeo Chagi)
- Front Kick (Ap Chagi)
- Hook or Whip Kick (Huryeo Chagi)
- Roundhouse Kick (Dollyo Chagi)
Lochgelly Taekwondo instructors can generally help you with one-to-one Taekwondo classes, Taekwondo etiquette, Taekwondo for self-defence, Taekwondo for adults, Taekwondo taster sessions, beginners Taekwondo classes, Taekwondo equipment, sparring and fitness, Taekwondo scoring, Taekwondo belt order, women's Taekwondo classes, self-defence training, Taekwondo forms, Taekwondo for the disabled, Taekwondo for toddlers and more martial arts stuff in Lochgelly, Scotland.
Benefits of Taekwondo
- Improve self-esteem and concentration by elevating your physical and mental health
- Supercharge agility, stamina and flexibility through extreme cardiovascular work-outs
- Beef up confidence by pushing you to succeed and to take control of your life
- Lessen stress by doing deep breathing exercises
- Toughen up your body and mind by way of enhanced physical coordination and mental discipline
- More discipline by extensively educating your mind and body in the tactics and concepts of Taekwondo
- Help with self-defence strategies by helping you identify instances in which self-defence could be necessary, and allowing you to control these kinds of situations in your favour
Dialling code 01592
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Taekwondo Near Lochgelly
Also find: Glencraig Taekwondo, Lochore Taekwondo, Leslie Taekwondo, Cowdenbeath Taekwondo, Kelty Taekwondo, Glenrothes Taekwondo, Dunfermaline Taekwondo, Crosshill Taekwondo, Hill of Beath Taekwondo, Kingseat Taekwondo, Auchertool Taekwondo, Balingry Taekwondo, Halbeath Taekwondo, Cardenden Taekwondo, Crossgates Taekwondo, Kinglassie Taekwondo and more.
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Taekwondo Around Lochgelly
Folks who live in the following roads have just recently asked for information on Taekwondo classes - Motion Street, Page Street, Bishop Avenue, Launcherhead Road, Dundas Street, Kennard Street, Benarty Avenue, Paul Street, Union Street, Andrew Street, Russell Street, Paxton Crescent, Ballingry Lane, Wilson Bruce Court, Melgund Place, Grainger Street, Knockhill Close, Chapel Street, Schiehallion, Ballingry Street, Violet Place, Zetland Place, Adamson Road, Minto Street, Francis Street, Grays Road, as well as the following Lochgelly area postcodes: KY5 9AY, KY5 9JA, KY5 9NB, KY5 8LH, KY5 9HR, KY5 9JN, KY5 9PW, KY5 9LS, KY5 9PN, KY5 9PF.
List of further reading: Official Taekwondo Training Manual by Gaetane Ricke and Soon Man Lee, Tae Kwon Do (Richard Chun), A Killing Art: The Story of Tae Kwon Do by Alex Gillis, Taekwondo: A Step-by-Step Guide to the Korean Art of Self-Defense, Taekwondo Techniques & Tactics, Taekwondo: Complete ITF Patterns by Marc Tedeschi, ITF Taekwondo: Basic Information and Korean for Belt Gradings.
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Taekwondo near KY5 region, (dialling code Dialling code 01592).
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