Inverness Taekwondo (IV1): Created in the 1940's in Korea, South-East Asia, Taekwondo is a martial art that has grown in popularity in the last 20 years or so. Well known as a means by which to strengthen your mind and body, enhance your self-respect, build your confidence and learn some self-defence techniques, it's been embraced by tens of millions of people internationally.
Since Taekwondo has quite high physical demands, it is perhaps more suitable for the younger generation in Inverness. That's not to say that older individuals can't be involved in this kind of activity, but simply that there might be other martial arts that are more suitable for the less agile among us. Tai Chi would be the perfect example.
Taekwondo is one of the more recently formulated of the martial arts, with its beginnings in Korea in 1945. A group of Korean martial artists in Seoul founded some new schools which they called "kwans", merging various martial arts practices. Taekwondo, which it eventually became known as, mainly involves kicking manoeuvres, especially jumping/turning kicks, head kicks and rapid kicking methods.
Since the Sydney Olympic Games in the year 2000, Taekwondo has been an Olympic sport. This has made it even more popular around the world with some sixty million people routinely participating in classes. And it is by signing up to a Taekwondo club or class that you can begin your adventure of learning this fascinating art.
It seems that the most appealing aspect of Taekwondo is self-defence. This is not hard to believe when you take into account the high levels of violence experienced in town and city centres on a daily basis. It is a key factor of Taekwondo that you can become confident in your ability to defend yourself and at the same time learn to respect others and learn self-restraint.
While it is good to know that you are able to defend yourself whenever you need to, it's hoped that you never need to test this outside of your local Taekwondo club environment.
Your First Taekwondo Class
If you have just booked your very first Taekwondo class, you'll be wondering what to expect. There may be variations to the following, depending on which Inverness Taekwondo school you go to, but you can pretty much expect; A warm up of 15-20 minutes to loosen your muscles and increase heart rate, a little technical training which will involve learning some blocking techniques, kicks, hand attacks and stances, learning some forms (or Poomse), a look at sparring including good timing, movement and targeting attacks, and to round off a warm down to prevent cramping and muscle spasms.
British Taekwondo is the regulating body of the sport within the British Isles, and membership of this organisation is mandatory if you would like to sign up with any Taekwondo club in Inverness or nearby. You will be able to find loads of info regarding safeguarding and equality, launching a new club, first aid, safe practices, coaching courses, members and clubs, events, coaches and tournament referees, news, and more, by popping along to the official British Taekwondo website.
Taekwondo - The Benefits
There are of course, a lot of benefits to be gained from participating in Taekwondo, and here are just some which could be appealing to you: Teach self-defence by training you to realize instances in which self-defence might be necessary, and empowering you to control these kinds of circumstances to your advantage, Greater self-discipline by comprehensively schooling your mind and body in the doctrines and tactics of Taekwondo, Improve agility, stamina and flexibility by way of extreme cardiovascular effort, Reduced anxiety and stress with controlled breathing, Toughen up your body and mind through increased mental discipline and physical co-ordination, Boost confidence by inspiring you to seize control of your life and succeed, Increase feelings of self-esteem by intensifying your physical and mental fitness.
Kicks play a major role in Taekwondo, here are a small selection of the best known ones ones: Side Kick (Yeop Chagi), Roundhouse Kick (Dollyo Chagi), Back Kick (Dwo Chagi), Front Kick (Ap Chagi), Crescent Kick (Bandal Chagi), Axe Kick (Naeryeo Chagi), Whip or Hook Kick (Huryeo Chagi), Push Kick (Meereo Chagi). Blocks: To stop and defend against an inbound Taekwondo attack, "blocks" (known as Makgi) are used. Engaging the hand and sections of the arm, they are held in diverse positions. Each form of attack calls for a particular style of block, counter-attacks can be produced by combining a block with a retaliatory kick or punch. The most used "blocks" include: Single Forearm Block, Rising Block, Nine Block, Double Forearm Block, Low Block, Double Knife Hand Block, Upper Block, Knife Hand Block and Palm Block.
Beginners in Taekwondo do not have to worry too much about forms (Poomse, patterns) initially, but they'll have to get to grips with some basic ones to begin with and move on to more elaborate forms as they move through the belts (dans/grades). A form is signified by specified elements of Taekwondo including direction, stance and technique. Getting to grips with these sequences is an important part of perfecting Taekwondo.
A standard Taekwondo tournament features breaking, sparring and patterns, in the Olympics only sparring is involved. That being said there may also be a few special categories in certain competitions such as self-defence and team demonstrations. WT (World Taekwondo) tournaments are strictly soft-contact events, while ITF contests allow some hand attacks towards the head. There are additionally some multi-discipline contests.
Taekwondo Information and Advice
To purchase sparring gloves, doboks, men's and women's groin guards, fighter gloves, body protectors, shin defenders, Taekwondo clothing, foam head guards, chest protectors, Taekwondo belts, target paddles, foot socks, forearm protectors, mats, foot guards and gum shields, go and visit Fight Equipment UK. Discover the fundamentals on Taekwondo skills by watching YouTube here. To learn about international Taekwondo organizations, head here To follow conversations concerning Taekwondo visit one of the Taekwondo forums, topics comprise "General Discussion", "Taekwondo Sparring", "Self Defense", "Health and Fitness", "The Instructors Room" and "Taekwondo Patterns". To learn about the latest Taekwondo developments on social websites check this out. To get more information regarding historical influences, competition, the history of Taekwondo, patterns (forms), vocabulary, promotion, belts and ranks, facilities and equipment, styles and organisations and school of thought, visit the Wikipedia page (HERE).
- Back Kick (Dwo Chagi)
- Front Kick (Ap Chagi)
- Roundhouse Kick (Dollyo Chagi)
- Axe Kick (Naeryeo Chagi)
- Side Kick (Yeop Chagi)
- Crescent Kick (Bandal Chagi)
- Push Kick (Meereo Chagi)
- Whip or Hook Kick (Huryeo Chagi)
Benefits Gained From Taekwondo
- More self-discipline by exhaustively schooling your mind and body in the tactics and doctrines of Taekwondo
- Reduces stress by doing deep breathing exercises
- Teach self-defence techniques by helping you to realize scenarios in which self-defence might be required, and allowing you to manipulate these kinds of situations to your advantage
- Grow in confidence by motivating you to take control of your life and succeed
- Supercharge flexibility, agility and stamina through extreme cardiovascular exertion
- Increase self-esteem and concentration by sharpening both mental and physical powers
- Empower your mind and body by improved mental discipline and physical co-ordination
Inverness Taekwondo clubs can normally help you with Taekwondo fitness, beginners Taekwondo, Taekwondo forms, Taekwondo taster lessons, Taekwondo kicks, Taekwondo for adults, one-to-one Taekwondo classes, Taekwondo etiquette, Taekwondo for self-defence, women's Taekwondo, private Taekwondo classes, the rules of Taekwondo and more martial arts stuff in Inverness, Scotland.
Also find: Inshes Wood Taekwondo classes, Nairn Taekwondo classes, Balloch Taekwondo classes, North Kessock Taekwondo classes, Smithton Taekwondo classes, Raigmore Taekwondo classes, Westhill Taekwondo classes, Avoch Taekwondo classes, Inshes Taekwondo classes, Muir of Ord Taekwondo classes, Clachnaharry Taekwondo classes, Culloden Taekwondo classes, Cradlehall Taekwondo classes, Fortrose Taekwondo classes, Culduthel Taekwondo classes, Merkinch Taekwondo classes, Dingwall Taekwondo classes, Castleton Taekwondo classes, Newton of Petty Taekwondo and more Scotland Taekwondo classes.
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Inverness Taekwondo classes are not just suitable for people in Inverness but also for martial arts fanatics from Clachnaharry, Castleton, Fortrose, Balloch, Raigmore, Westhill, Cradlehall, Inshes Wood, Culduthel, Inshes, Muir of Ord, Nairn, Avoch, Dingwall, Merkinch, Newton of Petty, Culloden, Smithton, North Kessock and other surrounding places.
Helpful books: Taekwondo: A Step-by-Step Guide to the Korean Art of Self-Defense (Kevin Hornsey), Complete Taekwondo Poomsae: The Official Taegeuk, Palgwae, and Black Belt Forms of Taekwondo (Kyu Hyung Lee and Sang Kim), Official Taekwondo Training Manual by Gaetane Ricke and Soon Man Lee, Taekwondo: Complete ITF Patterns (Marc Tedeschi), Taekwondo: Ancient Wisdom for the Modern Warrior, Taekwondo White to Black Belt: Your Ultimate Grading and Reference Summary, ITF Taekwondo: Basic Information and Korean for Belt Gradings.
More Scotland Taekwondo classes: Coatbridge, Glasgow, Kilmarnock, Stirling, Dundee, Livingston, Hamilton, Paisley, Falkirk, Dunfermline, Irvine, Perth, Kirkcaldy, East Kilbride, Aberdeen, Edinburgh, Airdrie, Motherwell, Greenock, Cumbernauld, Ayr, Glenrothes, Dumfries and Inverness.
Taekwondo classes in other regions: Brentwood, Lancaster, Ash, Northfleet, Hindley, Dorchester, Stockton-on-Tees, Carmarthen, Rickmansworth, Cardiff, Redruth, Dewsbury, Farnworth, Emsworth, Cannock, Carrickfergus, Rawtenstall, Hounslow, Manchester, Bentley, Barnsley, Hemel Hempstead, Halesowen, Aldershot, Neston, Pontefract, Porthcawl.
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