Redruth Taekwondo (TR15): If you're looking for ways that you can learn some self-defence techniques, strengthen your body and mind, enhance your self-esteem and boost your confidence, you might consider taking up a sport like Taekwondo. Since its beginnings in Korea during the 1940's, this relatively modern martial art has continued to grow in popularity.
Taekwondo is typically much more demanding physically than for example Tai Chi, so unless you are pretty fit and agile you may prefer to find something a bit gentler to boost your fitness in Redruth. Children and younger people are certainly an ideal participants for Taekwondo classes in Redruth, with lots of fast movements taking place and plenty of high kicking.
Taekwondo is one of the more recently developed of the martial arts, with its beginnings in Korea in 1945. Some new schools called "kwans", incorporating various martial arts techniques were established in Seoul by a group of Korean martial arts enthusiasts. The focus of Taekwondo, as it later became known, is on kicking movements, especially head kicks, turning/jumping kicks and fast kicking techniques. Today Redruth Taekwondo classes observe this tradition.
Now an Olympic sport, Taekwondo has more than 60 million enthusiasts all around the world, and even though you might not aspire to be an Olympic Games sportsman, you are still able to sign up for a Taekwondo club or class to learn what will no doubt turn out to be a fascinating and rewarding activity.
It seems that the most appealing aspect of Taekwondo is self-defence. You should not be surprised by this, when you take into account the high incidence of violence seen in today's town and city centres. However, exercising self-restraint and a respect for others goes hand in hand with the self-defence principles of Taekwondo.
Hopefully, outside your local Taekwondo club environment, you will never need to apply your newly perfected techniques to defend yourself.
Your First Taekwondo Class
If Taekwondo isn't an activity that you've ever done previously, you will probably be curious about what to expect from your very first lesson should you make up your mind to join. Different Taekwondo schools in Redruth have varying ideas about this but in brief; you'll participate in a 15-20 minute warm-up, you'll do a certain amount of technical training, you will learn some patterns (forms), you'll practice sparring tactics and last but not least you'll perform a warm-down to help your body get back into a state of relaxation.
British Taekwondo is the official governing body of the sport within Great Britain, and membership of this organization is compulsory if you would like to join any Taekwondo class in Redruth or nearby. You will be able to get a lot of details about first aid, clubs and members, health and safety, news, referees and coaching, launching a new club, coaching courses, events, safeguarding and equality, and more, by going to British Taekwondo's website.
Benefits to be Gained From Taekwondo
The benefits which may be acquired by participating in Taekwondo classes in Redruth are many and varied, amongst the most noteworthy are: Turbocharge agility, stamina and flexibility by means of extreme cardiovascular work-outs, Develop discipline by extensively educating your mind and body in the tactics and concepts of Taekwondo, Help with self-defence by helping you identify occasions where self-defence might be necessary, and allowing you to turn these scenarios to your advantage, Lessen anxiety by doing deep breathing exercises, Toughen up your mind and body via enhanced mental discipline and physical co-ordination, Beef up your confidence by helping you to succeed and to seize control of your life, Improve feelings of self-esteem by intensifying both physical and mental health.
The 8 Basic Taekwondo Kicks
There are loads of different kicking movements which are used when practicing Taekwondo. The following are a selection of the best known: Axe Kick (Naeryeo Chagi), Push Kick (Meereo Chagi), Side Kick (Yeop Chagi), Front Kick (Ap Chagi), Crescent Kick (Bandal Chagi), Roundhouse Kick (Dollyo Chagi), Back Kick (Dwo Chagi), Whip or Hook Kick (Huryeo Chagi). Blocks: Taekwondo "blocks", that are used to defend against the different attacks, are known as Makgi. Using the hand and parts of the arm, they are held in particular positions. Each and every "block" can be combined with a punch or kick to produce a counter-attacking manoeuvre, and each is meant for a specific attack. The most used blocks used in Taekwondo include: Double Forearm Block, Knife Hand Block, Palm Block, Upper Block, Rising Block, Single Forearm Block, Low Block, Double Knife Hand Block and Nine Block.
Taekwondo Patterns (Forms)
Forms are a key part of Taekwondo and are essential if you're to excel at this fascinating martial art. Some basic Taekwondo forms have to be grasped from the outset and more complicated forms have to be mastered in order to move through the various ranks. A Taekwondo form is characterized by a number of aspects such as stance, direction and technique.
Competitions and Tournaments
Taekwondo tournaments are held internationally in all the various styles. There is normally not a whole lot of hard contact but patterns (forms), sparring and breaking. Olympic and WT (World Taekwondo) tournaments only consist of sparring, in ITF tournaments certain hand attacks are allowed to the head. Some other associations hold multi-discipline events.
Beginners Taekwondo Redruth
It matters not who you are or what you're capable of in the world of Taekwondo, at one stage you were a complete novice, knowing nothing and fearing failure. We've all started at that point and can only improve and learn through practice. Beginner Taekwondo classes in Redruth are the best place to start that learning journey and to pick up the necessary basics so you can build confidence and proceed with your Taekwondo experience. Most beginner classes are geared up to be fun and friendly, providing a gradual introduction to the basic Taekwondo principles and building a firm base moving forward.
Taekwondo Help and Advice
To obtain male and female groin guards, hand pads, forearm protectors, foot socks, head guards, mats, shin defenders, fighting gloves, foot guards, Taekwondo garments, body protectors, gum shields, chest guards, Taekwondo belts, sparring gloves and doboks, take a look at Kicksport. To get more information regarding the history of Taekwondo, historical influences, philosophies, organisations and styles, competitions, vocabulary, forms (patterns), promotion, belts and ranks and facilities and equipment, have a look at Wikipedia. To read an interesting and informative article about the truth about Taekwondo for children, head here To ask questions pertaining to Taekwondo visit the Taekwondo Forum (HERE), topics comprise "The Instructors Room", "Health and Fitness", "General Discussion", "Taekwondo Patterns", "Taekwondo Sparring" and "Self Defense". Get tips for learning Taekwondo techniques on YouTube here. To find out about Taekwondo on social media check this out.
- Axe Kick (Naeryeo Chagi)
- Back Kick (Dwo Chagi)
- Push Kick (Meereo Chagi)
- Front Kick (Ap Chagi)
- Side Kick (Yeop Chagi)
- Crescent Kick (Bandal Chagi)
- Whip or Hook Kick (Huryeo Chagi)
- Roundhouse Kick (Dollyo Chagi)
Key Benefits of Taekwondo
- Enhance your self-esteem by raising your mental and physical health
- Grow in your confidence by motivating you to succeed and to take control of your life
- Greater self-discipline by methodically schooling your mind and body in the concepts and techniques of Taekwondo
- Empower your mind and body via increased physical coordination and mental discipline
- Improve stamina, flexibility and agility through intense cardiovascular effort
- Reduced anxiety and stress by doing deep breathing exercises
- Teach self-defence by helping you realize circumstances where self-defence may be necessary, and allowing you to control these types of situations to your advantage
Redruth Taekwondo teachers can usually help you with Taekwondo etiquette, the rules of Taekwondo, Taekwondo scoring, Taekwondo forms, Taekwondo uniforms, Taekwondo kicks, private Taekwondo classes, Taekwondo for adults, women's Taekwondo, Taekwondo tuition, Taekwondo for the disabled, one-to-one Taekwondo classes and more martial arts stuff in Redruth, Cornwall.
Also find: Pool Taekwondo classes, Carharrack Taekwondo classes, Blowinghouse Taekwondo classes, Illogan Taekwondo classes, Lanner Moor Taekwondo classes, Barncoose Taekwondo classes, Busveal Taekwondo classes, Scorrier Taekwondo classes, Tolvaddon Taekwondo classes, North Roskear Taekwondo classes, Carnice Taekwondo classes, St Day Taekwondo classes, Lanner Taekwondo classes, Tuckingmill Taekwondo classes, Trevingey Taekwondo classes, North Country Taekwondo classes, Carnkie Taekwondo and more.
Whilst you may be searching for Taekwondo classes in Redruth, Cornwall, you can also find kendo classes in Redruth, boxing classes in Redruth, a personal trainer in Redruth, kickboxing classes in Redruth, sambo classes in Redruth, kung fu classes in Redruth, martial arts classes in Redruth, aikido classes in Redruth, cross fit training in Redruth, judo classes in Redruth, tai chi classes in Redruth, jiu jitsu classes in Redruth, karate classes in Redruth.
Redruth Taekwondo classes aren't just for the people of Redruth but also for followers from St Day, Trevingey, Tolvaddon, Carharrack, Lanner, Scorrier, Barncoose, Blowinghouse, North Country, Tuckingmill, Carnice, Illogan, North Roskear, Lanner Moor, Pool, Carnkie, Busveal and other nearby areas.
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