Truro Taekwondo (TR1): If you would like to boost your confidence, enhance your self-esteem, learn some self-defence techniques and strengthen your mind and body, an ideal sport to take up is Taekwondo. This relatively modern martial art only came into being in Korea during the 1940's and 1950's.
Because Taekwondo has quite high physical requirements, it is perhaps more suitable for the younger people of Truro. That is not to say that the older generation cannot participate in this popular activity, but simply that there could be other martial arts which are more suited to the less nimble among us. Tai Chi is the perfect example.
Taekwondo is a martial art that mainly consists of kicking moves and manoeuvres, most notably rapid kicking techniques, spinning/jumping kicks and head-height kicks. It began in Seoul, in southern Korea in the 1940's, when a group of martial arts enthusiasts founded schools known as "kwans", which combined a variety of martial arts techniques.
Taekwondo has become extremely popular in Truro and around the globe, with over 60 million participants worldwide. Joining a local Truro Taekwondo club or class is a good way to become involved with this sporting activity which has even been a feature of the Olympic Games since the Sydney Games of 2000. Whilst you may not aspire to Olympic competition, there's certainly no reason why you cannot become an expert at this exciting martial art and have some fun along the way.
For many folks in Truro, it's the self-defence aspect of Taekwondo that holds the most appeal. And in these days of increasing violence, particularly in town and city centres, it really is no surprise that this aspect features high up on people's list of priorities. It is a primary element of Taekwondo that you are able to gain more confidence in your capacity to defend yourself while at the same time learning to respect those around you and practice self-restraint.
Such self-defence techniques may at some point come in handy in the outside world, although it's more likely that you'll only be using them within a controlled class environment. However it is an amazing feeling knowing that you can always defend yourself if you need to.
What to Expect From Your First Lesson
If you have not attempted Taekwondo before you will likely be a bit anxious as to what you should expect on your first lesson. The following will give you an example, but this will vary depending on which Truro school you have signed up for. 15 to 20 minutes of warm up exercises to loosen stiff muscles and increate your heart rate, a little technical training comprising some hand attacks, blocking techniques, kicks and stances, a look at some forms (Poomse), some tips on sparring including timing, movement and the targeting of attacks, and lastly a warm down to prevent muscle spasms and cramping,
British Taekwondo is the governing body of the sport within the UK, and membership of this organisation is compulsory should you wish to join any Taekwondo class in Truro or nearby. You'll be able to find out about first aid, coaching courses, clubs and members, news, coaches and tournament referees, establishing a new club, equality and safeguarding, events, health and safety, and more on the official British Taekwondo website, or get the latest Taekwondo news reports on their Twitter or Facebook page.
The Benefits of Taekwondo
When you're getting started with Taekwondo classes in Truro you'll be aiming to get a few benefits to make the entire project worth the effort. Therefore why don't we look into a few of the positive benefits that you might acquire from practicing and learning Taekwondo. Help with self-defence by showing you how to identify occasions where self-defence may be necessary, and empowering you to control these types of situations to your advantage, Better discipline and willpower by exhaustively schooling your mind and body in the strategies and concepts of Taekwondo, Increase concentration and self-esteem by sharpening both physical and mental health, Grow in confidence by inspiring you to take control of your life and succeed, Strengthen your body and mind by way of enhanced physical coordination and mental discipline, Supercharge agility, flexibility and stamina through intensive cardiovascular effort, Lessen anxiety using advanced breath control.
Taekwondo Forms (Patterns)
People just starting out Taekwondo do not need to fret excessively about forms (patterns, Poomse) at the outset, but they'll get to grips with some standard ones to begin with and move on to more complicated "forms" as they progress up the various belts (grades/dans). A form is denoted by specific aspects of Taekwondo including stance, direction and technique. Learning such sequences is a vital part of mastering Taekwondo.
A regular Taekwondo competition includes patterns (forms), sparring and breaking, where the Olympics is concerned only sparring is involved. Having said that there may also be a few special categories in specific tournaments such as self-defence and team demonstrations. WT (World Taekwondo) tournaments are purely soft-contact affairs, while ITF (International Taekwon-Do Federation) competitions allow some hand attacks to be aimed at the head. There are in addition some multi-discipline competitions.
Precisely what you get from Taekwondo will be proportional to what you invest in it (as is true of life in general). The majority of you will merely want to make new friends, improve your fitness and meet different people, some may wish to move on to competitions or tournaments or possibly even the Olympics. But remember, we can't all be a Jade Jones or a Lutalo Muhammad. 👊
Basic Kicks in Taekwondo
- Roundhouse Kick (Dollyo Chagi)
- Push Kick (Meereo Chagi)
- Back Kick (Dwo Chagi)
- Side Kick (Yeop Chagi)
- Hook or Whip Kick (Huryeo Chagi)
- Front Kick (Ap Chagi)
- Axe Kick (Naeryeo Chagi)
- Crescent Kick (Bandal Chagi)
Primary Benefits of Taekwondo
- Develop discipline by comprehensively schooling your body and mind in the concepts and strategies of Taekwondo
- Boost your confidence by helping you to succeed and to take control of your life
- Augment flexibility, stamina and agility by way of extreme cardiovascular work-outs
- Reduced stress and anxiety by doing deep breathing exercises
- Increase feelings of self-esteem by intensifying your mental and physical powers
- Strengthen your body and mind by means of increased physical coordination and mental discipline
- Help with self-defence techniques by coaching you to identify occasions in which self-defence could be needed, and allowing you to turn such scenarios to your advantage
Truro Taekwondo instructors can normally help you with Taekwondo for the elderly, Taekwondo equipment, Taekwondo scoring, Taekwondo training, Taekwondo for the disabled, women's Taekwondo classes, Taekwondo kicks, beginners Taekwondo classes, Taekwondo taster sessions, the rules of Taekwondo, Taekwondo for self-defence, private Taekwondo classes and other martial arts stuff in Truro, Cornwall.
Also find: Kenwyn Taekwondo classes, Calenick Taekwondo classes, Bodrean Taekwondo classes, St Erme Taekwondo classes, Kea Taekwondo classes, Highertown Taekwondo classes, Treliske Taekwondo classes, Kenwyn Hill Taekwondo classes, Newham Taekwondo classes, Trelander Taekwondo classes, Moresk Taekwondo classes, St Clement Taekwondo classes, Probus Taekwondo classes, Tregony Taekwondo classes, Chasewater Taekwondo classes, Ladock Taekwondo classes, Malpas Taekwondo classes, Threemilestone Taekwondo classes, Carnon Downs Taekwondo and more.
Though you might presently be seeking Taekwondo classes in Truro, Cornwall, you can additionally find aikido classes in Truro, sambo classes in Truro, jiu jitsu classes in Truro, kung fu classes in Truro, cross fit training in Truro, kendo classes in Truro, a personal trainer in Truro, kickboxing classes in Truro, martial arts classes in Truro, karate classes in Truro, judo classes in Truro, boxing classes in Truro, tai chi classes in Truro.
- Truro Taekwondo Taster Lessons
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Truro Taekwondo classes aren't just suitable for people in Truro itself but also for followers from Highertown, Probus, Malpas, Moresk, Kea, St Clement, Kenwyn Hill, Threemilestone, Bodrean, St Erme, Trelander, Carnon Downs, Chasewater, Newham, Ladock, Tregony, Treliske, Kenwyn, Calenick and other surrounding places.
Bibliography: Taekwondo White to Black Belt: Your Ultimate Grading and Reference Summary by Phil Pearce, Traditional Taekwondo: Core Techniques, History and Philosophy (Doug Cook), The Encyclopedia of Taekwon-Do Patterns (Stuart Anslow), TAEKWON-DO: Origins of the Art: Bok Man Kim's Historic Photospective (1955-2015) (Kim Bok Man), Complete Taekwondo Poomsae: The Official Taegeuk, Palgwae, and Black Belt Forms of Taekwondo (Kyu Hyung Lee and Sang Kim), Official Taekwondo Training Manual by Gaetane Ricke and Soon Man Lee, Taekwondo: Traditions, Philosophy, Technique (Marc Tedeschi).
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