Leigh Taekwondo (WN7): Originally developed in Korea during the 1940's and 50's, Taekwondo is a fast combatative sport that has become increasingly popular over the last 30 years or so. For those of you who wish to strengthen your mind and body, learn some self-defence moves, enhance your self-esteem and boost your confidence, Taekwondo could be the ideal hobby or fitness activity.
Taekwondo is quite physically demanding, which means it may be considered more suitable for the younger rather than the older generation in Leigh. Its teachings of self-discipline and respect for others make it particularly good for children. It can sometimes be too taxing for older adults unless they are exceptionally fit and active. Carrying their Taekwondo experience through into older adulthood should not however be a problem for those who start when they are younger. If you are less agile you could always try something a bit softer such as Tai Chi or Yoga.
Taekwondo started in Korea in 1945. A group of Korean martial arts fanatics in Seoul established some new schools called "kwans", where they practiced a combination of martial arts techniques. This eventually became known as Taekwondo and the main emphasis of the discipline was on kicking manoeuvres, especially head kicks, rapid kicking methods and jumping/spinning kicks.
With over sixty million people participating in Taekwondo classes all around the globe, this has certainly become an extremely popular activity, and if you become really expert at the sport you might even one day qualify for the Olympic Games, of which it has been a part since the Sydney Games in the year 2000.
In these times of increasing violence, it is hardly surprising that people in places like Leigh are taking up self-defence classes like Taekwondo to help them feel safer in their local environment. The self-defence aspect is one of the key factors of Taekwondo but it also teaches self-restraint and a respect for other people, which are disciplines that are largely missing in modern day life.
Your First Taekwondo Class: If you have just booked your very first Taekwondo lesson, you will be wondering what to expect. Most Taekwondo schools in Leigh follow a similar routine, but there might be some variation to the following. A 15 to 20 minute warm up to increase your heart rate and loosen the muscles, a little technical training covering some stances, blocks, hand attacks and kicks, a look at forms or patterns, a few ideas on sparring including good timing, precise movement and the accurate targeting of attacks, and to finish off a warm down to loosen up and stretch muscles.
The 8 Basic Taekwondo Kicks: Taekwondo is perhaps best known for its acrobatic kicks, here are some of the basic kicks you will learn as a beginner: Back Kick (Dwo Chagi), Axe Kick (Naeryeo Chagi), Crescent Kick (Bandal Chagi), Push Kick (Meereo Chagi), Hook or Whip Kick (Huryeo Chagi), Side Kick (Yeop Chagi), Roundhouse Kick (Dollyo Chagi), Front Kick (Ap Chagi).
Everyone who is a member of a Taekwondo club in Leigh or anywhere else in the UK, is also required to join British Taekwondo, which is the governing body of the sport.
The Many Benefits of Taekwondo: You will probably be interested to learn about exactly what sort of benefits might be gained by attending Leigh Taekwondo classes and participating fully in its activities. You can expect to: Beef up confidence by encouraging you to take control of your life and succeed, Improve your self-esteem by heightening your physical and mental powers, Better self-discipline by methodically educating your mind and body in the principles and strategies of Taekwondo, Empower your mind and body by increased mental discipline and physical co-ordination, Lower anxiety and stress with controlled breathing, Supercharge flexibility, agility and stamina by means of intensive cardiovascular effort, Teach you self-defence tactics by coaching you to understand situations in which self-defence might be required, and allowing you to control these kinds of scenarios to your advantage.
Taekwondo Beginners Classes: With any sport or activity we have to start somewhere, and Taekwondo is no different. Even the topmost Leigh Taekwondo masters were complete novices at one point. So, what can you expect as a complete beginner at Taekwondo? Beginner classes should give its students enough training to teach them the basics and allow them to gain confidence as they progress. The perfect beginners class should be fun as well as educational, when people are having fun they are more engaged and will learn faster.
In Summary: We cannot all be like Jade Jones or Lutalo Muhammad, and I guess that we wouldn't all want to be. Taekwondo isn't just about Olympic titles and National Championships. Most of us are happy to meet different people, make new friends and improve our levels of fitness, and that is how it should be. However, as with most things in life, what you get out of it will depend on what you put into it. Good luck! 👊
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Taekwondo near WN7 area.