Rochdale Taekwondo (OL11): Initially created in Korea during the 1940s and 1950s, Taekwondo is a fast paced combatative sport that's become increasingly popular over the last three decades. For folks who need to enhance your self-esteem, boost your confidence, learn some self-defence moves and strengthen your body and mind, Taekwondo could be the ideal hobby or fitness activity.
The mere mention of Taekwondo, invokes images of sprightly young children doing kicking and punching exercises. While the younger generation might find the physical demands of Taekwondo easier to contend with, there is nothing to stop people of every age taking part. Being fairly agile and fit is however a requirement of Taekwondo.
Taekwondo is one of the more recently formulated of the martial arts, with its beginnings in Korea, South-East Asia in 1945. A group of Korean martial arts specialists in Seoul founded some new schools which they called "kwans", combining various martial arts practices. Taekwondo, which was eventually called, primarily consists of high-kicking manoeuvres, particularly head kicks, fast kicking techniques and turning/jumping kicks.
With over 60 million fitness enthusiasts taking part in Taekwondo classes all over the world, this has definitely become a popular and beneficial pastime, and if you really master this martial art you might even one day qualify for the Olympic Games, of which it has been an integral part ever since the Sydney Games in the year 2000.
For a lot of people in Rochdale, it's the self-defence aspect of Taekwondo that has the most appeal. And in these times of ever increasing violence, especially in city and town centres, it's no surprise that this features high on people's priority lists. It is a primary element of Taekwondo that you can become confident in your ability to defend yourself and at the same time learn to respect other people and practice self-restraint.
Whilst it will instill you with self-confidence knowing that you have such self-defence skills in your locker, the chances are you will never be required to use them outside of a dedicated Taekwondo class.
Your First Rochdale Taekwondo Class
Different Taekwondo clubs in Rochdale will have different ideas about what learners should be covering on their initial lesson, but to give you a notion of what you can expect most initial Taekwondo classes will incorporate a warm-up, a bit of sparring, learning Poomse (forms), an overview of kicks, stances, blocks and hand attacks (practical training) and a warm-down to stretch tired muscles and get the body back to a state of equilibrium.
Anyone who joins a Taekwondo class in Rochdale must also become a member of British Taekwondo which is the regulating body of the sport in Britain. By going to the British Taekwondo website you can read information on news, health and safety, clubs and members, safeguarding and equality, events, coaching courses, launching a new Taekwondo club, first aid, referees and coaching, and a lot more Taekwondo related facts.
The Benefits of Taekwondo
The benefits which can be gained by taking part in Taekwondo classes in Rochdale are numerous, amongst the most noteworthy are: Improve self-esteem and concentration by intensifying both physical and mental health, Learn self-defence techniques by helping you recognise occasions where self-defence could be needed, and allowing you to control such scenarios to your advantage, Supercharge flexibility, stamina and agility by means of strenuous cardiovascular exertion, Better discipline by exhaustively schooling your body and mind in the techniques and concepts of Taekwondo, Boost confidence by inspiring you to succeed and to seize control of your life, Reduces stress using advanced breath control, Empower your mind and body by means of increased mental discipline and physical co-ordination.
Taekwondo Patterns (Forms)
Forms are a key part of Taekwondo and are crucial if you are going to excel at this intriguing sporting activity. A few basic Taekwondo forms should be learned from the outset and more complicated forms must be mastered so as to move through the various levels. A Taekwondo form is characterized by a number of factors such as technique, stance and direction.
Taekwondo competitions and tournaments are held internationally in all the various styles. There's normally not much hard contact but sparring, patterns and breaking. Olympic and WT (World Taekwondo) competitions only consist of sparring, in International Taekwon-Do Federation (ITF) competitions specific hand attacks are allowed to the head. Various other associations hold multi-discipline tournaments.
Taekwondo for Beginners
Even the best exponents of Taekwondo in Rochdale had to start as novices, therefore there's no shame in being a complete beginner at this sport, or any other activity for that matter. The objective of a Taekwondo beginner class is to provide a few of the basics, improve self-confidence and develop a firm foundation moving forward. Most importantly of all is that it must be enjoyable, students having a great time are going to learn faster and be more engaged.
Benefits Gained From Taekwondo
- Learn self-defence strategies by showing you how to recognize scenarios in which self-defence could be needed, and allowing you to manipulate these kinds of situations in your favour
- Reduces stress using advanced breath control
- Supercharge stamina, agility and flexibility by means of intensive cardiovascular exertion
- Develop discipline and willpower by comprehensively training your mind and body in the principles and techniques of Taekwondo
- Enhance concentration and self-esteem by intensifying both physical and mental powers
- Boost confidence by encouraging you to seize control of your life and succeed
- Empower your body and mind via improved mental discipline and physical co-ordination
Rochdale Taekwondo clubs can usually help you with Taekwondo moves, women's Taekwondo, Taekwondo sparring, private Taekwondo classes, Taekwondo equipment, Taekwondo for children, Taekwondo scoring, Taekwondo instruction, beginners Taekwondo, Taekwondo patterns, Taekwondo for adults, Taekwondo etiquette and other martial arts stuff in Rochdale, Greater Manchester.
Also find: Royton Taekwondo classes, Marland Taekwondo classes, Whitworth Taekwondo classes, Buersil Taekwondo classes, Balderstone Taekwondo classes, Firgrove Taekwondo classes, Heywood Taekwondo classes, Lower Place Taekwondo classes, Sudden Taekwondo classes, Syke Taekwondo classes, Belfield Taekwondo classes, Mitchell Hey Taekwondo classes, Shawclough Taekwondo classes, Smallbridge Taekwondo classes, Castleton Taekwondo classes, Smithybridge Taekwondo classes, Crimble Taekwondo classes, Denshaw Taekwondo and more Greater Manchester Taekwondo clubs.
As well as looking to find Taekwondo lessons in Rochdale, Greater Manchester, you may likewise need to track down cross fit training in Rochdale, boxing classes in Rochdale, aikido classes in Rochdale, judo classes in Rochdale, tai chi classes in Rochdale, martial arts classes in Rochdale, kickboxing classes in Rochdale, jiu jitsu classes in Rochdale, sambo classes in Rochdale, kendo classes in Rochdale, a personal trainer in Rochdale, karate classes in Rochdale, kung fu classes in Rochdale.
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Rochdale Taekwondo classes are not only intended for the people of Rochdale itself but also for martial arts followers from Whitworth, Balderstone, Crimble, Royton, Belfield, Shawclough, Castleton, Syke, Denshaw, Firgrove, Sudden, Smallbridge, Lower Place, Heywood, Mitchell Hey, Buersil, Marland, Smithybridge and other nearby locations.
Bibliography: Official Taekwondo Training Manual by Gaetane Ricke and Soon Man Lee, Taekwondo Step Sparring (Sang Kim), Taekwondo: Ancient Wisdom for the Modern Warrior by Doug Cook, TAEKWON-DO: Origins of the Art: Bok Man Kim's Historic Photospective (1955-2015) (Kim Bok Man), Taekwondo: Traditions, Philosophy, Technique by Marc Tedeschi, The Encyclopedia of Taekwon-Do Patterns (Stuart Anslow), Taekwondo Techniques & Tactics by Thomas Seaborne and Yeon Hwan.
More Greater Manchester Taekwondo classes: Royton, Oldham, Droylsden, Leigh, Gatley, Denton, Urmston, Golborne, Altrincham, Sale, Wigan, Stalybridge, Farnworth, Cheadle Hulme, Westhoughton, Ashton-under-Lyne, Stockport, Chadderton, Hindley, Rochdale, Middleton, Swinton, Eccles, Hyde, Dukinfield, Manchester, Whitefield, Irlham, Horwich, Ashton-in-Makerfield, Salford, Walkden, Heywood, Atherton, Bolton, Stretford, Radcliffe, Romiley and Bury.
Taekwondo classes in other UK areas: Whitefield, Ash, Leamington Spa, Ipswich, Nelson, Brighouse, Selby, Warwick, Rowley Regis, Swansea, Buckingham, Castlereagh, St Ives, Redcar, Trowbridge, Harlow, Belfast, Skipton, Heswall, Shipley, Farnworth, Middlewich, Kidlington, Burton-upon-Trent, Hereford, Woking, Heywood.
Taekwondo near OL11 area.
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