Taekwondo Salford

When speaking about Taekwondo, the majority of people in Salford consider that this is an activity for young kids. While the physical demands of Taekwondo perhaps make it more suited to the younger generation, it can be practiced by people of every age. Being relatively agile and fit does however help you to enjoy all the complexities of Taekwondo.

Based mostly around kicking manoeuvres like head kicks, rapid kicking techniques and jumping/spinning kicks, Taekwondo was devised from the practices of various diverse martial arts, by a number of Seoul martial arts specialists in new schools known as "Kwans" during the 1940's and 1950's. These "Kwans" were given the names Songmu Kwan, Chungdo Kwan, Mooduk Kwan, Jido Kwan and Changmu Kwan.

Since the Sydney Olympic Games in the year 2000, Taekwondo has been an Olympic sport. This has made it even more popular throughout the world with some sixty million people actively attending classes. And it's by enrolling in a Taekwondo club or class that you are able to commence your adventure of mastering this exciting martial art.

A key aspect of Taekwondo is self-defence, and doubtless this is one of the main reasons that individuals in Salford sign up to classes and take up the sport. There has been a troubling increase in violent behaviour over the last few years and this is especially rife in town and city centres throughout Greater Manchester and Britain in general. The beauty of Taekwondo though, is that it also encourages self-discipline and respect for other people, not such common characteristics in Salford these days.

Whilst it will give you peace of mind being aware that you have those self-defence skills in your locker, the odds are that you will never have to test them outside the monitored environment of an actual Taekwondo class.

Your First Lesson

If you come to a decision to register for Taekwondo training in Salford, the very first thing you'll be thinking about is what is going to transpire on the initial lesson and exactly what will the trainer expect to see from you. Different Taekwondo masters in Salford will develop diverse routines for this initial lesson but you can count on performing a 20 minute warm-up to loosen your muscles and get the blood flowing, learn some basic forms (Poomse), go through some technical training (hand attacks, stances, kicks and blocking techniques), do some sparring, and lastly, warm-down.

If you want to sign up to a Taekwondo class in Salford, you will also have to become a member of the sport's governing body, namely British Taekwondo. By exploring British Taekwondo's official website you will be able to read info regarding equality and safeguarding, news, safe practices, launching a new club, coaches and referees, members and clubs, first aid, coaching courses, events, and a lot more Taekwondo related facts.

The Many Benefits of Taekwondo

You'll no doubt be intrigued to learn about exactly what type of benefits may be obtained by taking part in Salford Taekwondo sessions and partaking fully in its activities. You could expect to: Augment flexibility, agility and stamina by way of intensive cardiovascular effort, Teach self-defence by training you to understand occasions where self-defence could be needed, and empowering you to turn such circumstances to your advantage, Reduce anxiety with controlled breathing, Toughen up your body and mind by accelerated physical coordination and mental discipline, More discipline and willpower by extensively educating your mind and body in the doctrines and techniques of Taekwondo, Increase self-esteem by heightening your physical and mental health, Beef up your confidence by helping you to succeed and to seize control of your life.

Taekwondo Belts (Rank)

In Tae kwon do there's not really any uniformity when it comes to belts and grades. It all depends on what style you're considering, because there are so many different Taekwondo styles. However, they're generally split into 2 groupings "junior" or "colour" belts and "senior" or "black" belts. The colour/junior rankings range from white to red, with anything from 8 to 12 ranks, whilst the black/senior belts typically have nine ranks.

Taekwondo Safety Equipment

Safety equipment such as a blue/red head guard, a gum shield, a groin guard, forearm protectors, hand guards, a blue/red trunk guard (hogu) and shin pads must be used in all matches controlled by British Taekwondo. Protection from injury is needed owing to the powerful kicking that is part and parcel of this activity.

Summary

The benefits that you get out of Taekwondo will be proportional to what you invest in it (as is the case with life in general). Many of you will simply want to meet different people, make new friends and improve your fitness, some might aspire to take part in tournaments and competitions or perhaps even the Olympics. But bear in mind, we cannot all end up being a Jade Jones or a Lutalo Muhammad. 👊