Stanley Taekwondo (DH9): A Korean martial art that was formulated in the 1940's, Taekwondo has continued to grow in popularity since then. If you'd like to develop your mind and body, boost your confidence, learn some self-defence techniques and bolster your self-respect, Taekwondo could be just the pastime for you.
Taekwondo is generally a lot more physically demanding than for example Tai Chi, so unless you're pretty fit and nimble you might prefer to partake in something a little bit gentler to improve your fitness in Stanley. Younger children are definitely the perfect participants for Taekwondo classes in Stanley, with a lot of fast paced movements taking place and a great deal of high kicking.
With its early beginnings in 1940's Korea, South-East Asia, Taekwondo is obviously one of the more recently introduced of the martial arts and entails mainly high-kicking movements such as spinning/jumping kicks, fast kicking techniques and head kicks. It started when schools called "kwans" were set up by a group of Korean martial artists in Seoul, South Korea.
Taekwondo has grown to be very popular in Stanley and all over the world, with more than 60 million practitioners worldwide. Registering with a local Stanley Taekwondo club or class is a great way to become involved in this activity which has even been a feature of the Olympic Games ever since the Sydney Games of 2000. Whilst you may not aspire to Olympic competition, there is no reason why you should not become a maestro of this intriguing martial art and have some fun in the process.
A key element of Taekwondo is self-defence, and undoubtedly this is one of the primary reasons that people in Stanley sign up to classes and engage with the sport. There's been a disturbing escalation of violent practices in recent years and this is particularly rife in town and city centres around County Durham and Great Britain in general. The beauty of Taekwondo though, is that it also teaches self-discipline and a deep respect for other people, not such familiar characteristics in Stanley nowadays.
There's a fairly good likelihood that your newly mastered Taekwondo skills will never have to be tested in the outside world, but it will most certainly give you reassurance knowing that they are there should you ever need them.
Your First Stanley Taekwondo Class
If you have made up your mind to learn Taekwondo and are heading to your first lesson, you will be wondering what will happen. The following will give you an idea, but this may vary from school to school. A warm up of fifteen to twenty minutes to loosen your muscles and increase your heart rate, a little technical training such as learning some hand attacks, stances, kicks and blocks, an introduction to some forms, a look at sparring including good movement, timing and attack targeting, and lastly a warm down with muscle stretching and relaxing to prevent spasms and cramping.
If you would like to sign up to a Taekwondo club in Stanley, you'll also have to become a member of the sport's official regulating body, namely British Taekwondo. By checking out British Taekwondo's official website you will be able to discover info on news, coaching courses, safeguarding and equality, members and clubs, events, first aid, starting a new Taekwondo club, safe practices, referees and coaching, and a lot more Taekwondo related issues.
The Many Benefits of Taekwondo
There are needless to say, a lot of benefits to be had from doing Taekwondo, and listed here are just some which might be attractive to you: Teach you self-defence by training you to realize scenarios where self-defence may be necessary, and allowing you to turn these types of circumstances to your advantage, Reduced stress using advanced breath control, Better discipline and willpower by thoroughly educating your mind and body in the techniques and concepts of Taekwondo, Improve flexibility, stamina and agility through strenuous cardiovascular effort, Grow in your confidence by encouraging you to succeed and to take control of your life, Toughen up your mind and body by means of enhanced physical coordination and mental discipline, Improve concentration and self-esteem by heightening your physical and mental health.
The Main Taekwondo Kicks
Taekwondo is perhaps most recognized for its acrobatic kicking manoeuvres, here are a handful of the fundamental kicks you will learn as a beginner: Roundhouse Kick (Dollyo Chagi), Back Kick (Dwo Chagi), Crescent Kick (Bandal Chagi), Front Kick (Ap Chagi), Side Kick (Yeop Chagi), Push Kick (Meereo Chagi), Whip or Hook Kick (Huryeo Chagi), Axe Kick (Naeryeo Chagi). Blocks: To stop and avert an incoming Taekwondo attack, "blocks" (known as Makgi) are used. Held in particular positions, they employ the hands and areas of the arm. Each type of attack calls for a specific type of block, counter-attacks can be created by combining a block with a retaliatory punch or kick. The most used blocks include: Single Forearm Block, Nine Block, Double Knife Hand Block, Palm Block, Low Block, Rising Block, Upper Block, Knife Hand Block and Double Forearm Block.
Taekwondo Forms (Poomse)
Taekwondo forms (also called patterns or Poomse) are identified by particular elements like technique, direction and stance. From the outset you'll be taught a few of the basic forms, and in order to progress through the various grades (belts) you will need to learn some more complicated ones.
Taekwondo Belts (Ranking)
In regards to ranking, promotion and belts there isn't actually any standardization in Taekwondo, as there are various different styles of Taekwondo which each have their own unique arrangement. There are however parallels and they typically consist of a couple of groupings of belts "seniors" and "juniors" represented by black and coloured belts respectively, . The senior grades usually have 9 grades and the junior, between 8 and 12 ranks.
Taekwondo Competitions and Tournaments
A standard Taekwondo tournament incorporates patterns, sparring and breaking, as far as the Olympics is concerned only sparring is involved. That said there are also some unique categories in specific tournaments such as self-defence and team demonstrations. WT (World Taekwondo) competitions are solely soft-contact affairs, while ITF tournaments permit some hand attacks aimed at the head. There are also some multi-discipline contests.
Beginners Taekwondo Stanley
Even the best exponents of Taekwondo in Stanley had to start as newbies, so it's no shame to be a total beginner at this sport, or in fact any other activity. The goal of a Taekwondo beginners class is to teach a few of the basics, raise confidence and develop a firm foundation moving forward. Most importantly of all is that it must be fun, students having a great time are going to learn faster and be better invested.
British Taekwondo controlled competitions call for specific safety gear to be worn to protect contenders from personal injury due to the forceful kicks being used. These safety solutions include: a gum shield, a red or blue body guard (hogu), a red or blue head guard, hand guards, shin protectors, forearm guards and a groin guard.
We can practically guarantee that if you take up Taekwondo you are going to make new friends, gain self-confidence and improve your wellbeing. If that is all that you take away from it, then that is great, you can call it a success! We're not all looking to be Jade Jones's or Lutalo Muhammad's, but those of you who are, still have to begin with that initial step. Good luck with your journey!
- Front Kick (Ap Chagi)
- Roundhouse Kick (Dollyo Chagi)
- Axe Kick (Naeryeo Chagi)
- Crescent Kick (Bandal Chagi)
- Side Kick (Yeop Chagi)
- Back Kick (Dwo Chagi)
- Push Kick (Meereo Chagi)
- Whip or Hook Kick (Huryeo Chagi)
Stanley Taekwondo teachers can generally help you with Taekwondo for beginners, Taekwondo patterns, Taekwondo for the disabled, Taekwondo for self-defence, Taekwondo taster lessons, women's Taekwondo classes, private Taekwondo classes, Taekwondo tuition, Taekwondo scoring, the rules of Taekwondo, Taekwondo for the elderly, Taekwondo etiquette and other martial arts stuff in Stanley, County Durham.
Also find: Dipton Taekwondo classes, Holmside Taekwondo classes, Shield Row Taekwondo classes, Grange Villa Taekwondo classes, Tanfield Lea Taekwondo classes, Tantobie Taekwondo classes, South Moor Taekwondo classes, Kip Hill Taekwondo classes, Beamish Taekwondo classes, West Kyo Taekwondo classes, Blackhouse Taekwondo classes, West Pelton Taekwondo classes, Craghead Taekwondo classes, Harperley Taekwondo classes, Annfield Plain Taekwondo classes, Burnhope Taekwondo classes, Oxhill Taekwondo and more.
Although you may currently be trying to find Taekwondo classes in Stanley, County Durham, you can also find cross fit training in Stanley, kickboxing classes in Stanley, kung fu classes in Stanley, boxing classes in Stanley, judo classes in Stanley, karate classes in Stanley, kendo classes in Stanley, tai chi classes in Stanley, jiu jitsu classes in Stanley, sambo classes in Stanley, a personal trainer in Stanley, aikido classes in Stanley, martial arts classes in Stanley.
Stanley Taekwondo classes aren't only suitable for people in Stanley but also for enthusiasts from Oxhill, Kip Hill, Burnhope, West Kyo, Craghead, Tanfield Lea, South Moor, Annfield Plain, West Pelton, Tantobie, Beamish, Dipton, Holmside, Blackhouse, Grange Villa, Harperley, Shield Row and other County Durham areas.
In the County Durham area you can likewise get: Billy Row Taekwondo tuition, Seaham Taekwondo clubs, Low Etherley martial arts lessons, Haswell martial arts clubs, Kirk Merrington Taekwondo clubs, Cornforth martial arts tuition, Belmont martial arts training, Urpeth martial arts lessons, Hamsterley Taekwondo lessons, Shotton martial arts clubs, Langley Park martial arts training, Seaton martial arts tuition, Murton martial arts clubs, Wolsingham martial arts tuition, Staindrop Taekwondo training, Hunwick martial arts clubs, Shildon martial arts training, Lynesack Taekwondo lessons, Easington martial arts clubs, Stanhope martial arts clubs, Blackhall Colliery martial arts clubs, Billy Row martial arts training, Burnhope martial arts lessons, Burnopfield Taekwondo clubs, Wingate Taekwondo training, Hutton Henry martial arts tuition, Ebchester martial arts clubs, Longnewton martial arts clubs, Croxdale martial arts clubs, Newton Aycliffe martial arts tuition.
More County Durham Taekwondo classes: Stanley, Chester-le-Street, Seaham, Durham, Billingham, Stockton-on-Tees, Consett, Darlington, Bishop Auckland, Newton Aycliffe, Peterlee and Hartlepool.
Taekwondo Schools Stanley
Taekwondo Classes Stanley
Taekwondo classes in other UK towns: Birmingham, Kilmarnock, Biddulph, Stockport, Hoyland, Burgess Hill, Newport Pagnell, Dorchester, Colwyn Bay, Walton-on-Thames, Maesteg, Driffield, Blackburn, Rothwell, Beverley, Falkirk, Burnham on Sea, Swindon, Huddersfield, St Austell, Brackley, Yeovil, Farnham, Pontefract, Golborne, Weybridge.
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