Taekwondo Dingwall

It must be asserted that Taekwondo can be pretty physically demanding, which might put off the less agile and more elderly folks in Dingwall from getting involved. To be fair, the most frequent participants of Taekwondo classes are children and the younger generation, but unquestionably older individuals who are in good physical condition can easily get involved and benefit from this sport.

The sport was first practiced in Korea in around 1945, though the name Taekwondo was not used until the 1950's. In Seoul, a group of Korean martial arts fanatics founded some new schools which they called "kwans", practicing a combination of martial arts techniques. Taekwondo, which it eventually became known as, mainly involves kicking manoeuvres, especially head-height kicks, fast kicking techniques and jumping/spinning kicks. Today Dingwall Taekwondo classes abide by this tradition.

Taekwondo has grown to become really popular in Dingwall and all around the world, with over sixty million participants worldwide. Getting started with a local Dingwall Taekwondo class or club is a great way to get involved with this sporting activity which has even been a feature of the Olympic Games ever since the Sydney Games of 2000. Whilst you may not have any goals to be involved in Olympic competition, there's certainly no reason why you cannot become a maestro of this exciting martial art and have a bit of fun along the way.

A key element of Taekwondo is self-defence, and obviously this is one of the main reasons that folks in Dingwall get involved in classes and take up the sport. There has been a disturbing increase in violent practices over the last few years and this is especially widespread in city and town centres throughout Scotland and the country as a whole. The fantastic thing about Taekwondo though, is that it also promotes self-discipline and respect for other people, not such widespread attributes in Dingwall nowadays.

Your eagerly mastered Taekwondo skills will more than likely never need to be put to the test outside the controlled atmosphere of an actual Taekwondo class, however knowing that you have them will instill you with confidence.

What to Expect From Your First Lesson

For those of you who have never tried Taekwondo before, you'll no doubt be curious to know just what to expect from your first class. There could be variations to the following, subject to which Dingwall Taekwondo school you attend, but you can roughly expect; 15 to 20 minutes of warm up exercises to increase heart rate and loosen stiff muscles, a bit of technical training covering some stances, hand attacks, kicks and blocking techniques, an introduction to some Poomse (or forms), a few ideas on sparring including movement, timing and attack targeting, and finally a warm down to prevent muscle spasms and cramping,

Any person who joins a Taekwondo club in Dingwall has to also register with British Taekwondo which is the regulating body of the sport in the United Kingdom. You'll be able to find out about health and safety, events, members and clubs, coaching courses, referees and coaching, news, equality and safeguarding, first aid, starting a new Taekwondo club, and more on British Taekwondo's website, and get the latest news stories on their Facebook or Twitter page.

The Popular Taekwondo Kicks

There are a lot of different sorts of Taekwondo kicks, listed here are just eight of them: Back Kick (Dwo Chagi), Crescent Kick (Bandal Chagi), Side Kick (Yeop Chagi), Push Kick (Meereo Chagi), Front Kick (Ap Chagi), Roundhouse Kick (Dollyo Chagi), Hook or Whip Kick (Huryeo Chagi), Axe Kick (Naeryeo Chagi). Blocks: To stop and defend against an inbound Taekwondo attack, "blocks" (called Makgi) are employed. They are held in particular positions and engage the hand with sections of the arm. Every block can be combined with a punch or kick to establish a counter-attacking movement, and each is suitable for a specific attack. The key "blocks" include: Single Forearm Block, Low Block, Rising Block, Double Forearm Block, Knife Hand Block, Upper Block, Nine Block, Double Knife Hand Block and Palm Block.

Safety Equipment

British Taekwondo matches require certain safety gear to be worn to safeguard contenders from injury due to the formidable kicking that occurs. These safety solutions include: a groin protector, red or blue trunk armour (hogu), a red/blue head guard, forearm protectors, hand guards, a gum shield and shin pads.

Taekwondo Forms (Patterns)

Taekwondo forms (also called patterns or Poomse) are categorized by particular facets like technique, stance and direction. From the beginning you'll be taught some of the standard forms, and in order to progress through the grades (belts) you will have to learn some more technical ones.

Taekwondo Belts (Rank)

Since there are a number of kinds of Taekwondo there has never been any recognised system for allocating belts (promotion). What exists is however fairly similar and involves a couple of belt groups "senior" and "junior" (black and colour), each of these groupings is split into ranks, eight to twelve colours in the case of juniors and 9 for seniors.

Ranks (belts) in Taekwondo in the UK are represented by what generally known as "Kup". The highest rank is First Kup and the lowest rank is Tenth Kup. The Taekwondo belt order, much like many of the martial arts is indicated by a number of different colours, these colours are white, yellow, green, blue and red, with intermediary belts with stripes, specifically white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginner students of Taekwondo in Dingwall will start out with the White Belt (10th Kup), and proceed through the various colours until they achieve the Red With Black Stripe Belt (1st Kup).

Taekwondo students in Dingwall are called "black belt candidates" after they have successfully completed this process, and they'll then have to proceed through yet another nine ranks (called Dans) if they wish to achieve the supreme distinction Taekwondo Black Belt. Hence, the Taekwondo belt order can be grouped into three divisions; Junior Belts, Senior Belts and Black Belts. The Junior division Taekwondo Belts are; White (Tenth), White With a Yellow Stripe (Ninth), Yellow (Eighth), and Yellow With a Green Stripe (Seventh). The Senior division of Taekwondo Belts are; Green (Sixth), Green With a Blue Stripe (Fifth), Blue (Fourth), Blue With a Red Stripe (Third), Red (Second), and Red With a Black Stripe (First). The Black division of Taekwondo Belts comprise First to Ninth Dan rankings, and will involve many years of dedication. (Tags: Taekwondo Promotion Dingwall, Taekwondo Black Belts, Taekwondo Belt Order, Taekwondo Belts Dingwall).

The Many Benefits of Taekwondo

When you're signing up for Taekwondo classes in Dingwall you will be hoping to get a few benefits to make the whole project worthwhile. So we should consider some of the many benefits that you could get through practicing and learning Taekwondo. Toughen up your mind and body by means of enhanced physical coordination and mental discipline, Greater discipline by extensively schooling your body and mind in the techniques and principles of Taekwondo, Enhance your self-esteem by intensifying both mental and physical health, Help with self-defence by coaching you to recognise circumstances where self-defence may be required, and empowering you to control such situations to your advantage, Supercharge flexibility, agility and stamina by means of strenuous cardiovascular exertion, Reduced anxiety with controlled breathing, Boost your confidence by motivating you to seize control of your life and succeed.

Conclusion

So, what are you looking to get from Taekwondo? Well, that's a good question, and the answer to that will be different for individual people. The majority of participants will simply wish to gain more confidence, improve their levels of fitness and meet new people. We are definitely not all going to reach the dizzy heights of Jade Jones or Lutalo Muhammad, although perhaps you will, you never know? 👊