Bexley Taekwondo (DA5): A Korean martial art which was developed during the nineteen forties, Taekwondo has grown considerably in popularity since then. If you would like to learn some useful self-defence techniques, bolster your self-respect, develop your body and mind and build your confidence, Taekwondo may be just the activity for you.
As Taekwondo has quite high physical demands, it is perhaps more suited to the younger people of Bexley. That is not to say that elderly people cannot be involved in this particular activity, but just that there might be other martial arts which are more suitable for the less agile among us. Tai Chi would be a perfect illustration.
Taekwondo is a martial art that mainly features high-kicking manoeuvres, most notably fast kicking techniques, jumping/turning kicks and head-height kicks. It began in Seoul, in southern Korea in the 1940's, when a group of martial arts specialists founded schools known as "kwans", which mixed together various martial arts practices.
With over 60 million practitioners worldwide and quite a few in Bexley, Taekwondo has become very popular. This sport has even featured in the Olympic Games since 2000, and if you want to get involved, joining a local Bexley Taekwondo club or class is a good place to start. There is no reason why you cannot become a master of this exciting martial art, even if you do not aspire to Olympic competition.
In these days of increasing violence, it's no surprise that people in locations like Bexley are taking up self-defence training like Taekwondo to help them to feel safer and more secure in their local environment. The self-defence element is one of the key factors of Taekwondo but at the same time it also encourages self-restraint and a respect for other individuals, which are disciplines that are largely lacking in modern day life.
Although it will give you peace of mind knowing that you have these self-defence skills in your locker, the odds are you will never need to use them outside the controlled setting of an organized Taekwondo class.
Your First Taekwondo Class
If you have just booked your very first Taekwondo class, you will be wondering what to expect. There may be variations to the following, depending on which Bexley Taekwondo school you attend, but you can roughly expect; A warm up of fifteen to twenty minutes to loosen your muscles and increase your heart rate, a little technical training which will involve learning some blocking techniques, stances, hand attacks and kicks, learning some forms (or Poomse), a few ideas on sparring including movement, timing and the targeting of attacks, and lastly a warm down with muscle stretching and relaxing to prevent spasms and cramping.
Taekwondo also of course has got its own official governing body, and in the UK it is British Taekwondo. Every person wishing to join a Taekwondo club in Bexley have to become registered members of this organisation. You will be able to read about events, equality and safeguarding, coaching courses, coaches and tournament referees, launching a new club, first aid, health and safety, news, members and clubs, and more on British Taekwondo's official website, and find out the latest news on their Facebook or Twitter page.
Benefits to be Gained From Taekwondo
The benefits that can be acquired by taking part in Taekwondo training in Bexley are numerous, amongst the most noteworthy are: Empower your mind and body thru increased mental discipline and physical co-ordination, Augment stamina, agility and flexibility by means of intense cardiovascular effort, Grow in your confidence by inspiring you to take control of your life and succeed, Reduces anxiety and stress by doing deep breathing exercises, Better discipline and willpower by extensively schooling your mind and body in the strategies and concepts of Taekwondo, Increase concentration and self-esteem by heightening both physical and mental powers, Help with self-defence by showing you how to recognise scenarios in which self-defence might be needed, and allowing you to control these types of circumstances to your advantage.
Taekwondo Belts (Rank)
Since there are a number of disciplines of Taekwondo there's never really been any uniform system for allocating belts (levels). What does exist however is pretty similar and is made up of two belt groupings "senior" and "junior" (black and colour), each of these groupings is split into ranks, eight to twelve colours in the case of juniors and 9 "blacks" for the seniors.
Taekwondo Tournaments and Competitions
There are a wide variety of competitions in Taekwondo involving all the different styles. They largely involve patterns (forms), sparring and breaking with not much "hard contact". ITF competitions don't permit substantial contact but may permit hand attacks towards the head. WT and Olympic tournaments allow only sparring. Multi-style competitions are also held.
Beginners Taekwondo Bexley
With any sport or activity we need to start somewhere, and Taekwondo is exactly the same. Even the best Bexley Taekwondo exponents were complete rookies at one point. So, what can you expect as a complete novice at Taekwondo? Beginner classes should give their enrollees enough training to teach them the basics and enable them to build self-confidence as they progress. The ideal beginners class must be enjoyable as well as instructional, when people are having fun they're far more engaged and are going to learn quicker.
Taekwondo Safety Gear
British Taekwondo controlled contests call for certain safety equipment to be worn to safeguard competitors from personal injury as a result of the powerful kicks that occur. These safety items include: hand protectors, forearm guards, a groin protector, shin protectors, a mouth protector, a blue or red body guard (hogu) and a blue or red head protector.
What you get from Taekwondo will be proportional to what you put into it (as is true of life in general). The majority of you will merely wish to meet different people, improve your fitness and make new friends, some may aspire to move on to tournaments and competitions or maybe even the Olympics. But remember, we cannot all end up being a Jade Jones or a Lutalo Muhammad.
Taekwondo Information, Help and Social Media
To check out a fascinating article about Taekwondo, check this out To find out more about the history of Taekwondo, promotion, belts and ranks, Korean Taekwondo vocabulary, tournaments and competitions, organisations and styles, philosophy, historical influences, equipment and facilities and patterns (forms), pay a visit to Wikipedia. To follow discussions about Taekwondo visit one of the Taekwondo forums, topics comprise "Health and Fitness", "The Instructors Room", "Self Defense", "General Discussion", "Taekwondo Sparring" and "Taekwondo Patterns". To see the latest trends on social media check this out. To purchase mats, gum shields, fighting gloves, head guards, Taekwondo belts, chest protectors, foot socks, shin protectors, foot guards, Taekwondo apparel, groin guards, leg stretchers, sparring gloves, body defenders, forearm guards and doboks, head over to Kicksport. Find concepts for learning Taekwondo on You Tube here.
- Front Kick (Ap Chagi)
- Back Kick (Dwo Chagi)
- Crescent Kick (Bandal Chagi)
- Axe Kick (Naeryeo Chagi)
- Roundhouse Kick (Dollyo Chagi)
- Hook or Whip Kick (Huryeo Chagi)
- Side Kick (Yeop Chagi)
- Push Kick (Meereo Chagi)
Bexley Taekwondo teachers can normally help you with Taekwondo tuition, Taekwondo patterns, the rules of Taekwondo, one-to-one Taekwondo classes, Taekwondo for the disabled, women's Taekwondo, Taekwondo equipment, beginners Taekwondo classes, Taekwondo moves, Taekwondo forms, Taekwondo fitness, Taekwondo instruction and more martial arts stuff in Bexley, Greater London.
Also find: Barnehurst Taekwondo classes, Dartford Taekwondo classes, Hook Green Taekwondo classes, Crayford Taekwondo classes, Coldblow Taekwondo classes, Slade Green Taekwondo classes, Chislehurst Taekwondo classes, Bexleyheath Taekwondo classes, Wilmington Taekwondo classes, Welling Taekwondo classes, Leyton Cross Taekwondo classes, North Cray Taekwondo classes, Northumberland Heath Taekwondo classes, Albany Park Taekwondo classes, Blackfen Taekwondo classes, Sidcup Taekwondo and more.
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Bexley Taekwondo classes aren't just suitable for folks in Bexley itself but also for followers from Leyton Cross, Blackfen, Wilmington, Coldblow, Bexleyheath, Welling, Dartford, Barnehurst, Crayford, Northumberland Heath, Sidcup, Hook Green, Slade Green, Chislehurst, Albany Park, North Cray and other nearby places.
Bibliography: Taekwondo: Traditions, Philosophy, Technique, Taekwondo White to Black Belt: Your Ultimate Grading and Reference Summary (Phil Pearce), TAEKWON-DO: Origins of the Art: Bok Man Kim's Historic Photospective (1955-2015) (Kim Bok Man), The Encyclopedia of Taekwon-Do Patterns (Stuart Anslow), Taekwondo Black Belt Poomsae: Original Koryo and Koryo (Doug Cook and Richard Chun), Taekwon-Do Patterns: From Beginner to Black Belt, Taekwondo Step Sparring.
More Greater London Taekwondo classes: Bromley, Croydon, Kingston upon Thames, Bexley, Enfield, Ealing, Harrow, Richmond upon Thames, Barnet, London, Hounslow and Greenwich.
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Taekwondo classes in other areas of the UK: Baildon, Hartlepool, Maidenhead, Bridlington, Dorking, Ballymena, Oadby, Rainham, Chatteris, Solihull, Hessle, Dewsbury, Hersham, Neston, Sandhurst, Grays, Wellingborough, Ebbw Vale, Scarborough, Swansea, Southwater, Bishops Stortford, Northallerton, Bideford, Horwich.
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