Taekwondo Sandy

Taekwondo is typically much more physically demanding than for example Tai Chi, so unless you are pretty agile and fit you might prefer to partake in something a little gentler to improve your fitness levels in Sandy. Younger children are definitely the perfect participants for Taekwondo classes in Sandy, with lots of fast paced movements going on and plenty of high kicking.

Taekwondo was only developed fairly recently in Korea (1945). Some new schools called "kwans", combining various martial arts techniques were established in Seoul by a group of Korean martial arts fanatics. The emphasis of Taekwondo, as it eventually became known, is on kicking manoeuvres, especially jumping/turning kicks, fast kicking strategies and head-height kicks.

Taekwondo has become extremely popular in Sandy and all across the globe, with more than sixty million practitioners worldwide. Enrolling in a local Sandy Taekwondo class or club is a great way to become involved in this sport which has even been included in the Olympic Games ever since the Sydney Games in 2000. Whilst you might not aspire to Olympic competition, there is certainly no reason why you should not become an expert at this challenging martial art and have a bit of fun along the way.

Though there is a great deal to be gained by doing Taekwondo, it's the element of self-defence that most Sandy people find appealing. And if you consider the high levels of violence in city and town centres these days, this is not surprising. However, respecting others and having a good deal of self-restraint goes hand in hand with the self-defence principles of Taekwondo.

Such self-defence techniques may at some time come in handy in your day to day life, although it is far more likely you will solely be testing them within a regulated class environment. Yet it is a wonderful feeling knowing the fact that you will always be able to successfully defend yourself if you have to.

Your First Class

If you have never tried Taekwondo previously, you might be somewhat apprehensive as to what can be expected on your very first class. This varies from school to school but will generally involve some or all of the following. A fifteen to twenty minute warm up to loosen up muscles and increase heart rate, some technical training involving learning some blocking techniques, kicks, hand attacks and stances, discovering a few forms (or Poomse), an overview of sparring which will include timing, the timing of attacks and movement, and lastly a warm down to relax and stretch weary muscles.

British Taekwondo is the official governing body of the sport within Great Britain, and membership of this organisation is compulsory if you wish to sign up with any Taekwondo class in Sandy or nearby. By checking out the British Taekwondo website you can read info on coaching courses, equality and safeguarding, members and clubs, referees and coaching, safe practices, first aid, events, establishing a new Taekwondo club, news, and many more Taekwondo related issues.

The Benefits of Taekwondo

The benefits that can be acquired by participating in Taekwondo sessions in Sandy are numerous, among the most advantageous are: Boost your confidence by motivating you to succeed and to seize control of your life, Improve self-esteem and concentration by raising your mental and physical fitness, More discipline by extensively schooling your body and mind in the principles and tactics of Taekwondo, Empower your mind and body through accelerated physical coordination and mental discipline, Turbocharge stamina, flexibility and agility through intense cardiovascular work-outs, Teach self-defence tactics by helping you to identify scenarios where self-defence may be needed, and allowing you to control such situations to your advantage, Reduces stress with controlled breathing.