Taekwondo Barton-on-Sea

Taekwondo is typically much more physically demanding than for instance Tai Chi, so unless you are pretty fit and nimble you might prefer to find something a bit gentler to improve your fitness levels in Barton-on-Sea. Children are clearly the perfect participants for Taekwondo classes in Barton-on-Sea, with a lot of fast movements going on and plenty of high kicking.

Based largely around high-kicking moves and manoeuvres like fast kicking methods, head-height kicks and spinning/jumping kicks, Taekwondo was created from the techniques of various diverse martial arts, by a group of Seoul martial arts experts in new schools called "Kwans" in the 1940's and 1950's. These "Kwans" had the names Mooduk Kwan, Changmu Kwan, Chungdo Kwan, Jido Kwan and Songmu Kwan.

With over 60 million individuals participating in Taekwondo classes all around the globe, this has definitely become a popular and beneficial activity, and if you really master this martial art you may possibly one day be eligible for the Olympic Games, of which it has been an integral part ever since the 2000 Sydney Games.

It seems that the most appealing aspect of Taekwondo is self-defence. You should not be surprised by this, when you take into account the high incidence of violence seen in today's town and city centres. Being able to defend yourself is a key factor of Taekwondo, but this is tempered by learning self-restraint and a respect for others.

Such self-defence techniques may at some time come in useful in your day to day life, although it's more likely you'll solely be testing them within a monitored class environment. Yet it is a nice feeling knowing the fact that you will always be able to defend yourself if you need to.

Your First Taekwondo Class

If you have never had a go at Taekwondo before, you could be a little apprehensive as to what you can expect on your first lesson. This varies from club to club but will normally consist of some or all of the following. A 15-20 minute warm up to loosen up muscles and increase heart rate, a bit of technical training involving learning some blocking techniques, hand attacks, kicks and stances, learning a few Poomse (forms), a brief introduction to sparring including attack timing, timing and movement, and lastly a warm down to stretch and relax tired muscles.

British Taekwondo is the official governing body of the sport within the United Kingdom, and membership of this organization is compulsory should you wish to sign up with any Taekwondo club in Barton-on-Sea or nearby. You can find a lot of information about first aid, beginning a new Taekwondo club, news, events, coaching courses, safeguarding and equality, clubs and members, coaches and referees, safe practices, and more, by heading to the official British Taekwondo website.

Barton-on-Sea Taekwondo for Beginners

It matters not what you're ranking is or who you are in the world of Taekwondo, at one time you were a total novice, knowing nothing and fearing failure. We've all started like this and are only able to learn and develop through practice. Beginner Taekwondo classes in Barton-on-Sea are the best place to start that learning journey and to pick up the basic principles so that you can gain self-confidence and proceed with your Taekwondo quest. The majority of beginner classes are geared up to be fun and friendly, providing a slow introduction to the fundamental Taekwondo principles and developing a solid foundation moving forward.

Safety Equipment

British Taekwondo tournaments require certain safety equipment to be worn to protect contenders from being injured as a result of the forceful kicking that transpires. These safety products include: red or blue trunk armour (hogu), forearm guards, a gum shield, shin pads, a blue/red head protector, a groin protector and hand protectors.

Taekwondo Belts (Ranking)

With there being various different disciplines of Taekwondo there has never really been any standardized arrangement for assigning belts (grades). What does exist however is relatively similar and comprises a couple of belt groupings "junior" and "senior" ("colour" and "black"), each one of these groups is split into levels, 8 to 12 colours for juniors and 9 for seniors.

In the UK there are a set of ranks in Taekwondo that are called "Kup". The lowest (beginners) rank is 10th Kup and the highest is 1st Kup. The Taekwondo belt order, similar to most of the martial arts is portrayed by a range of different colours, these colours are white, yellow, green, blue and red, with intermediate belts with stripes, specifically white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginners of Taekwondo in Barton-on-Sea will begin with the White Belt (10th Kup), and proceed through the various coloured belts until they attain the Red Belt With a Black Stripe (1st Kup).

After succeeding with this challenge, Taekwondo trainees in Barton-on-Sea are considered as "black belt candidates" which sees them progressing through yet another 9 ranks (Dans) right up until they achieve the ultimate distinction of "Black Belt". Therefore, the Taekwondo belt order can be put into three groupings; Junior, Senior and Black Belt. The Junior division Taekwondo Belts are; White (Tenth), White With a Yellow Stripe (Ninth), Yellow (Eighth), and Yellow With a Green Stripe (Seventh). The Senior division of Taekwondo Belts are; Green (Sixth), Green With a Blue Stripe (Fifth), Blue (Fourth), Blue With a Red Stripe (Third), Red (Second), and Red With a Black Stripe (First). The Black group of Taekwondo Belts comprise First to Ninth Dan rankings, and will involve many years of dedication. (Tags: Taekwondo Belt Order, Taekwondo Promotion Barton-on-Sea, Taekwondo Belts Barton-on-Sea, Taekwondo Black Belts).

Taekwondo - The Benefits

You will probably be intrigued to discover exactly what kind of benefits may be achieved by taking part in Barton-on-Sea Taekwondo lessons and partaking 100% in its activities. You can expect to: Reduces stress and anxiety using advanced breath control, Greater discipline by thoroughly educating your mind and body in the concepts and strategies of Taekwondo, Turbocharge agility, flexibility and stamina by way of intensive cardiovascular effort, Help with self-defence by helping you to identify circumstances in which self-defence could be required, and allowing you to manipulate these kinds of situations in your favour, Enhance self-esteem and concentration by maximizing your physical and mental health, Beef up confidence by motivating you to take control of your life and succeed, Strengthen your mind and body thru accelerated physical coordination and mental discipline.