Taekwondo Bingham

Taekwondo is typically a lot more physically demanding than for instance Tai Chi, so unless you're pretty fit and nimble you might prefer to find something a little bit gentler to boost your fitness in Bingham. Younger children are definitely the perfect participants for Taekwondo classes in Bingham, with lots of fast paced movements taking place and plenty of high kicking.

Based mainly around high-kicking manoeuvres and moves like turning/jumping kicks, head kicks and rapid kicking techniques, Taekwondo was devised from the practices of various diverse martial arts, by a group of Seoul martial arts experts in new schools known as "Kwans" during the 1940's and 1950's. These "Kwans" had the names Songmu Kwan, Jido Kwan, Mooduk Kwan, Chungdo Kwan and Changmu Kwan.

These days an Olympic sport, Taekwondo has more than sixty million practitioners worldwide, and while you might not have any aspirations to be an Olympic Games medalist, you are still able to join a Taekwondo club or class to master what will no doubt prove to be a fascinating and rewarding pastime.

For many folks in Bingham, it's the self-defence element of Taekwondo that holds the most appeal. And in these days of increasing violence, especially in town and city centres, it is no surprise that this features high on people's list of priorities. It is a key factor of Taekwondo that you can become confident in your capability to defend yourself while at the same time learning to respect other people and practice self-restraint.

Whilst it will give you peace of mind being aware that you have these self-defence skills in your locker, the odds are that you will never have to use them outside of an organised Taekwondo class.

Your First Taekwondo Lesson

If you make your mind up to register for Taekwondo training in Bingham, the very first thing you will want to know is what will transpire on the initial class and just what will the coach be expecting of you. Different Taekwondo masters in Bingham will devise diverse routines for this first lesson but you can expect to do a 20 minute warm-up to loosen your muscles and get the blood pumping, learn a few forms (Poomse), go through some practical training (blocking techniques, kicks, hand attacks and stances), do some sparring, and last but not least, warm-down.

If you would like to join a Taekwondo club in Bingham, you will also have to register with the sport's regulating body, namely British Taekwondo. You'll be able to read about coaches and referees, health and safety, events, safeguarding and equality, clubs and members, first aid, news, beginning a new Taekwondo club, coaching courses, and more on the British Taekwondo website, and find the latest news reports on their Facebook or Twitter page.

The Many Benefits of Taekwondo

There are needless to say, lots of benefits to be had from doing Taekwondo, and listed here are just a selection of the ones which could be tempting for you: Supercharge flexibility, stamina and agility through extreme cardiovascular exertion, Beef up confidence by motivating you to succeed and to take control of your life, Empower your mind and body by improved physical coordination and mental discipline, Help with self-defence strategies by showing you how to realize situations where self-defence could be needed, and allowing you to control these types of situations in your favour, Reduces anxiety with controlled breathing, More discipline by comprehensively training your mind and body in the techniques and principles of Taekwondo, Improve your self-esteem by intensifying your physical and mental health.

Taekwondo Tournaments and Competitions

Competitions are an important part of the Taekwondo experience, and all of the various styles around the world stage tournaments where Taekwondo exponents come together to compete. Hard contact is hardly ever allowed in any of these competitive events which mostly incorporate sparring, patterns and breaking. Sparring only is allowed in Olympic and WT (World Taekwondo) tournaments, while certain hand attacks are tolerated in ITF events.

Taekwondo Belts

In Taekwondo there's really no uniformity with regards to ranking and belts. It is all dependent upon which style you happen to be looking at, as there are such a lot of Taekwondo styles. They are however, typically split into 2 groupings "junior" or "colour" belts and "senior" or "black" belts. The colour/junior ranks consist of white to red, with from 8 to 12 ranks, whilst the senior/black belts typically have 9 grades.

Ranks in Taekwondo in the UK are depicted by what are called "Kup". The highest rank is 1st Kup and the lowest rank (beginners) is 10th Kup. As with most of the martial arts, the Taekwondo belt order is portrayed by a range of colours, so that the ranks can be easily recognised. These colours are white, yellow, green, blue and red, with transitional belts with stripes in-between, namely - white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. The 10th Kup (White Belt) is what Taekwondo rookies in Bingham will begin with, they'll then advance through the different colours, eventually achieving the Red With Black Stripe Belt (1st Kup), after around 3-4 years.

After this training has been completed, Bingham Taekwondo students become "black belt candidates", and they must then progress through an additional 9 Dans if they are to become a Taekwondo "Black Belt", which is the supreme accolade. Therefore, Junior Belt, Senior Belt and Black Belt are the 3 primary classifications in the Taekwondo belt order in the UK. The Junior Taekwondo Belts are; White (10th), White With Yellow Stripe (9th), Yellow (8th), and Yellow With Green Stripe (7th). The Senior Taekwondo Belts comprise; Green (6th), Green With Blue Stripe (5th), Blue (4th), Blue With Red Stripe (3rd), Red (2nd) and Red With Black Stripe (1st). The Black Taekwondo Belts go from 1st to 9th Dan which takes many years to progress through. (Tags: Taekwondo Belt Order, Taekwondo Belts Bingham, Order of Belts in Taekwondo, Taekwondo Promotion Bingham).

Final Thoughts

We cannot all be like Jade Jones or Lutalo Muhammad, and I guess we don't all want to be. Taekwondo isn't purely about Olympic titles and National Championships. The majority of of us are content to make new friends, improve our fitness and meet different people, and that's how it should be. However, as with most things in life, what you get out of it will depend upon what you put into it. Good luck and enjoy! 👊