Ripley Taekwondo (DE5): A Korean martial art that was developed in the 1940's, Taekwondo has continued to grow in popularity since then. If you'd like to strengthen your body and mind, learn self-defence, boost your confidence and enhance your self-respect, Taekwondo might be precisely the activity for you.
As Taekwondo has fairly high physical requirements, it is possibly more suited to the younger generation in Ripley. That isn't to say that older individuals can't take part in this popular activity, but merely that there could be other martial arts that are more suitable for the less agile among us. Tai Chi would be the perfect illustration.
With its beginnings in 1940's Korea, South-East Asia, Taekwondo is certainly one of the more recently created of the martial arts and involves mostly kicking moves such as rapid kicking strategies, spinning/jumping kicks and head kicks. It began when schools called "kwans" were founded by a bunch of Korean martial artists in Seoul, South Korea.
With more than 60 million people engaged in Taekwondo instruction all over the world, this has certainly become a popular activity, and if you become really expert at the martial art you might possibly one day be eligible for the Olympic Games, of which it has been a part since the Sydney Games in the year 2000.
For many folks in Ripley, it's the self-defence aspect of Taekwondo which has the most appeal. And in these times of ever increasing violence, especially in city and town centres, it is no surprise that this features high up on people's list of priorities. It is a key element of Taekwondo that you are able to gain more confidence in your ability to defend yourself while at the same time learning to respect those around you and practice self-restraint.
Such self-defence techniques may at some point prove useful in the outside world, though it's more likely that you will solely be using them within a controlled class setting. Nevertheless it is a reassuring feeling knowing the fact that you will always be able to defend yourself if you have to.
Your First Taekwondo Lesson
If you have made up your mind to learn Taekwondo and are heading to your first class, you will be wondering what will happen. This will vary from school to school but will usually involve some or all of the following. A fifteen to twenty minute warm up to increase heart rate and loosen muscles, a bit of technical training which will involve learning some hand attacks, stances, blocking techniques and kicks, some work on forms or patterns, a few tips on sparring including movement, timing and attack targeting, and lastly a warm down to relax and stretch tired muscles.
If you want to sign up to a Taekwondo club in Ripley, you will also have to become a member of the sport's regulating body, namely British Taekwondo. By viewing British Taekwondo's official website you will be able to discover details about launching a new Taekwondo club, first aid, news, coaching courses, health and safety, clubs and members, equality and safeguarding, coaches and competition referees, events, and many more Taekwondo related facts.
Benefits to be Gained From Taekwondo
The benefits that may be achieved by taking part in Taekwondo sessions in Ripley are numerous, among the most noteworthy are: Empower your body and mind via enhanced mental discipline and physical co-ordination, Build up confidence by encouraging you to succeed and to seize control of your life, Reduce stress and anxiety with controlled breathing, Teach self-defence techniques by coaching you to identify occasions where self-defence may be needed, and allowing you to turn these types of situations in your favour, Improve self-esteem and concentration by sharpening both mental and physical powers, Increase stamina, agility and flexibility by way of strenuous cardiovascular work-outs, Greater discipline and willpower by exhaustively training your mind and body in the tactics and doctrines of Taekwondo.
Taekwondo Patterns (Forms)
Taekwondo forms (also known as Poomse or patterns) are characterised by certain elements like technique, stance and direction. From the beginning you will be taught a few of the standard forms, and so as to progress through the various grades (belts) you'll have to learn some more technical ones.
Taekwondo Tournaments and Competitions
Taekwondo competitions are held all over the world in all the various styles. There is normally not much hard contact but patterns, sparring and breaking. Olympic and World Taekwondo (WT) competitions consist only of sparring, in International Taekwon-Do Federation (ITF) contests certain hand attacks are allowed to the head. Various other associations stage multi-discipline events.
Taekwondo for Beginners
It matters not who you are or what you're ranking is in Taekwondo, at some time you were a total novice, fearing failure and knowing practically nothing. We've all started at that point and can only learn and develop through practice. Beginner Taekwondo classes in Ripley are the place to start that learning process and to pick up the necessary basics so you can build self-confidence and proceed with your Taekwondo adventure. The majority of beginner classes are created to be friendly and fun, offering a slow introduction to the fundamental Taekwondo values and building a solid base for the future.
Taekwondo Help and Guidance
To acquire more information about vocabulary, facilities and equipment, patterns (forms), ranks, belts and promotion, historical influences, the history of Taekwondo, competitions and tournaments, philosophies and organisations and styles, you can take a look at the Wikipedia "Taekwondo" page. Watch a step by step You Tube guide on Taekwondo techniques here. To join the world of Taekwondo visit the Taekwondo Forum, topics comprise "Taekwondo Sparring", "Taekwondo Patterns", "Self Defense", "The Instructors Room", "Health and Fitness" and "General Discussion". To buy body defenders, foot socks, head guards, sparring gloves, shin guards, men's and women's groin guards, foot guards, Taekwondo clothing, belts, focus pads, mats, doboks, chest guards, forearm protectors, gum shields and fighting gloves, head over to Amazon. To get the low down on the most recent Taekwondo trends on social websites check this out. To learn about Taekwondo, check this out
Main Benefits of Taekwondo
- Learn self-defence strategies by helping you to recognise scenarios where self-defence might be necessary, and empowering you to turn these types of circumstances to your advantage
- Develop discipline and willpower by comprehensively educating your body and mind in the strategies and concepts of Taekwondo
- Reduced stress and anxiety by doing deep breathing exercises
- Improve your self-esteem by intensifying both physical and mental fitness
- Strengthen your mind and body by way of improved mental discipline and physical co-ordination
- Build confidence by inspiring you to succeed and to take control of your life
- Augment stamina, agility and flexibility through extreme cardiovascular work-outs
Ripley Taekwondo instructors can usually help you with Taekwondo training, Taekwondo taster sessions, Taekwondo forms, Taekwondo equipment, the rules of Taekwondo, Taekwondo instruction, Taekwondo for the disabled, Taekwondo for adults, Taekwondo for self-defence, Taekwondo kicks, private Taekwondo classes, Taekwondo stances and more martial arts stuff in Ripley, Derbyshire.
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Ripley Taekwondo classes aren't simply for the people of Ripley itself but also for enthusiasts from Whatstandwell, Pentrich, Ambergate, Heanor, Heage, Loscoe, Kilburn, Oakerthorpe, Nether Heage, Swanwick, Leabrooks, Codnor, Sawmills, Crich, Fritchley, Ironville, Riddings, Denby, Pye Bridge, Alfreton, Belper and other nearby areas.
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