Taekwondo Market Rasen

Owing to its rather more physical attributes, Taekwondo is possibly more suited to the younger generation in Market Rasen and is especially suitable for children because it's fantastic for developing respect for others and self-discipline. More elderly people could find it somewhat too challenging unless they're especially active and fit. Even so, those folks who persue Taekwondo in Market Rasen at a young age will discover that they can easily continue with it when they are older. The less agile of you might consider something gentler like Tai Chi.

Taekwondo is a martial art that primarily consists of kicking manoeuvres, in particular rapid kicking techniques, spinning/jumping kicks and head-height kicks. It started in Seoul, in southern Korea during the 1940's, when a number of martial arts specialists founded schools known as "kwans", which blended a number of martial arts techniques.

With over 60 million people taking part in Taekwondo classes all around the globe, this has certainly become an extremely popular and worthwhile activity, and if you become really expert at this martial art you may possibly one day be eligible for the Olympic Games, of which it's been a part since the Sydney Games in the year 2000.

A key aspect of Taekwondo is self-defence, and undoubtedly this is one of the principal reasons that folks in Market Rasen join classes and take up the sport. There's been a troubling escalation of violent conduct over the last few years and this is especially widespread in town and city centres around Lincolnshire and the British Isles as a whole. The fantastic thing about Taekwondo though, is that it also encourages self-discipline and respect for others, not such common qualities in Market Rasen these days.

Such self-defence techniques may at some point come in useful in your day to day life, though it is much more likely that you'll only be using them within a supervised class environment. Nevertheless it's a nice feeling knowing that you can always successfully defend yourself if you have to.

Your First Market Rasen Taekwondo Class

If you've booked your first lesson but have never done Taekwondo before, you may be wondering what to prepare for. The following will give you a pretty good idea, but this will vary from school to school. A warm up of fifteen to twenty minutes to increase your heart rate and reduce stiffness in your muscles, some technical training involving learning some hand attacks, kicks, blocks and stances, an introduction to some forms (Poomse), a few ideas on sparring including timing, movement and the targeting of attacks, and to finish off a warm down to relax and stretch muscles.

British Taekwondo is the official governing body of the sport within Great Britain, and membership of this organization is compulsory if you wish to sign up with any Taekwondo class in Market Rasen or nearby. You will be able to get a lot of information about safe practices, clubs and members, events, referees and coaching, safeguarding and equality, establishing a new club, first aid, coaching courses, news, and more, by viewing the British Taekwondo website.

Taekwondo Competitions and Tournaments

Taekwondo competitions and tournaments are staged internationally in all of the different styles. There's generally not a lot of hard contact but breaking, patterns (forms) and sparring. Olympic and WT tournaments only consist of sparring, in International Taekwon-Do Federation (ITF) contests certain hand attacks are allowed to the head. Other organisations stage multi-discipline tournaments.

Taekwondo Belts (Rank)

In relation to ranking, promotion and belts there is not actually any real standardization in Taekwondo, as there are various styles of Taekwondo each of which has their own unique arrangement. There are however similarities and they generally consist of a couple of groups of belts "seniors" and "juniors" represented by black and coloured belts respectively. The senior grades normally have nine levels and the junior, 8 to 12 ranks.

Ranks in Taekwondo in the UK are symbolized by what generally known as "Kup". The top rank is First Kup and the lowest (beginners) is Tenth Kup. The Taekwondo belt order, similar to many of the martial arts is indicated by a range of different colours, these colours are white, yellow, green, blue and red, with intermediate belts with stripes, specifically white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginners of Taekwondo in Market Rasen will commence with the White Belt (10th Kup), and progress through the various colours until they accomplish the Red Belt With a Black Stripe (1st Kup).

Taekwondo students in Market Rasen are called "black belt candidates" once they've worked their way through these rankings, and they'll then be faced with proceeding through yet another nine ranks (Dans) if they want to achieve the consummate distinction of "Black Belt" in Taekwondo. So, the bottom line is, there are 3 principal divisions in the Taekwondo belt order, namely Junior Belts, Senior Belts and Black Belts. The Taekwondo Belts in the Junior division comprise; 10th (White), 9th (White With Yellow Stripe), 8th (Yellow), and 7th (Yellow With Green Stripe). The Taekwondo Belts in the Senior division comprise; 6th (Green), 5th (Green With Blue Stripe), 4th (Blue), 3rd ( Blue With Red Stripe), 2nd (Red), and 1st (Red With Black Stripe). The Taekwondo Belts in the Black group go from 1st to 9th Dan, a qualification process which takes many years. (Tags: Belt Order Taekwondo, Taekwondo Belts Market Rasen, Taekwondo Belt Order, Taekwondo Promotion Market Rasen).

Taekwondo - The Benefits

You will doubtless be intrigued to find out about exactly what sort of benefits may be gained by taking part in Market Rasen Taekwondo training and participating 100% in its activities. You may expect that you will: Boost confidence by inspiring you to seize control of your life and succeed, Reduce anxiety and stress by doing deep breathing exercises, Teach self-defence by coaching you to understand scenarios in which self-defence could be required, and allowing you to control these circumstances to your advantage, Strengthen your body and mind by accelerated mental discipline and physical co-ordination, Improve concentration and self-esteem by sharpening your mental and physical health, Improve stamina, flexibility and agility by means of intensive cardiovascular work-outs, Develop discipline by extensively training your mind and body in the concepts and strategies of Taekwondo.

Taekwondo Forms (Patterns)

Forms are a pivotal part of Taekwondo and are essential to learn if you are going to master this popular sport. A few basic forms should be learned from the beginning and more elaborate forms must be perfected in order to move through the various ranks. A Taekwondo form is distinguished by a number of aspects such as technique, direction and stance.