Taekwondo Epworth

While not intending to be in any way ageist, Taekwondo can be rather physical and is generally more suited to younger people in Epworth, it is especially good for children who will learn to be self-disciplined and respecting of others. It could prove too taxing for some older adults, but shouldn't be a problem for those who are already fit and active. Quite a few of the older adults who do Taekwondo in Epworth, started when they were younger. The less agile of you might find that Tai Chi which is a bit softer is more suitable.

With its origins in 1940's Korea, Taekwondo is obviously one of the more recently created of the martial arts and entails mostly kicking moves such as head-height kicks, turning/jumping kicks and rapid kicking strategies. It began when schools called "kwans" were founded by a bunch of Korean martial arts specialists in Seoul, South Korea.

With over 60 million fitness enthusiasts participating in Taekwondo classes all around the globe, this has certainly become a popular pastime, and if you really master this sport you may even one day be eligible for the Olympic Games, of which it's been a part since the 2000 Sydney Games.

For the men, women and children of Epworth who want to learn a martial art, a major priority is the element of self-defence. Considering that this is a pivotal principle of Taekwondo, it is easy to see the appeal of this specific sport. With the extra benefit of learning self-restraint and having a deep-rooted respect for other people, signing up for a local Epworth Taekwondo class seems to be a no brainer.

These self-defence techniques may in due course prove to be useful in your day to day life, although it's more likely you'll only be putting them to the test within a controlled class setting. Nevertheless it's an amazing feeling knowing the fact that you can always defend yourself if you need to.

Your First Epworth Taekwondo Class

For those of you who have never done Taekwondo before, you will no doubt be interested to know what to expect from your first lesson. Most Taekwondo schools in Epworth follow a similar pattern, but there may be variations to the following. A fifteen to twenty minute warm up to loosen muscles and increase heart rate, some technical training which will involve learning some kicks, blocking techniques, hand attacks and stances, some work on forms or patterns, a look at sparring including good movement, timing and attack targeting, and lastly a warm down to relax and stretch tired muscles.

The United Kingdom regulating body of the sport is British Taekwondo and if you wish to sign up with a Taekwondo club in Epworth, you will also be required to register with this organization. You can get loads of details about equality and safeguarding, first aid, health and safety, coaching courses, members and clubs, news, starting a new club, coaches and referees, events, and more, by checking out British Taekwondo's website.

Taekwondo Kicks

There are lots of different sorts of Taekwondo kicks, here are just eight of them: Front Kick, Roundhouse Kick, Push Kick, Side Kick, Back Kick, Axe Kick, Crescent Kick, Hook or Whip Kick. Taekwondo Blocks: To defend against and stop an incoming Taekwondo attack, "blocks" (known as Makgi) are employed. Held in particular positions, they use the hand and sections of the arm. Each and every "block" can be combined with a kick or punch to establish a counter-attacking manoeuvre, and each is appropriate for a specific attack. The principal Taekwondo blocks include: Knife Hand Block, Single Forearm Block, Nine Block, Palm Block, Rising Block, Double Knife Hand Block, Double Forearm Block, Low Block and Upper Block.

Taekwondo Belts (Promotion)

In Tae kwon do there's not really any kind of standardization in regards to grades and belts. It's all dependent on what style you are looking at, as there are so many different Taekwondo rules and styles. They are however, generally separated into a couple of groupings "junior" or "colour" belts and "senior" or "black" belts. The colour/junior rankings consist of white to red, with anything from 8 to 12 levels, whilst the senior/black belts generally have 9 ranks.

Ranks in Taekwondo in the UK are represented by what generally known as "Kup". The highest rank is 1st Kup and the lowest rank (beginners) is 10th Kup. If you're curious about the Taekwondo belt order, it's as follows, and is portrayed by a number of colours i.e. white, yellow, green, blue and red, with intermediate belts with stripes, specifically white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginners of Taekwondo in Epworth will commence with the Tenth Kup (White Belt), and progress through the colours until they achieve the First Kup (Red Belt With a Black Stripe)

When this training has been completed, Epworth Taekwondo students become known as "black belt candidates", and they then have to earn a further 9 Dans or ranks if they are to achieve the Taekwondo "Black Belt", which of course is the ultimate accolade in this sport. So, Junior, Senior and Black Belts are the 3 principal sections in the Taekwondo belt order. The Junior Taekwondo Belts are; White (10th), White With Yellow Stripe (9th), Yellow (8th), and Yellow With Green Stripe (7th). The Senior Taekwondo Belts are; Green (6th), Green With Blue Stripe (5th), Blue (4th), Blue With Red Stripe (3rd), Red (2nd) and Red With Black Stripe (1st). The Black Taekwondo Belts go from 1st to 9th Dan which can take a considerable number of years to successfully progress through. (Tags: Order of Belts in Taekwondo, Taekwondo Promotion Epworth, Taekwondo Belts Epworth, Taekwondo Belt Order).

Taekwondo Competitions and Tournaments

Taekwondo competitions and tournaments are held around the world in all the different styles. There's normally not a lot of hard contact but patterns, sparring and breaking. Olympic and WT tournaments only consist of sparring, in International Taekwon-Do Federation contests certain hand attacks are allowed to the head. Other bodies stage multi-discipline events.

Beginners Taekwondo Epworth

As with any sport or activity we've got to begin someplace, and Taekwondo is no different. Even the the most brilliant Epworth Taekwondo exponents were complete newbies at one point. So, what should you expect as a complete novice at Taekwondo? Beginner classes should give their pupils enough coaching to give them the basics and allow them to gain self-confidence as they progress. The perfect beginners class must be enjoyable as well as educational, when individuals are enjoying themselves they are much more invested and will learn much faster.

Final Thoughts

We can more or less guarantee that if you participate in Taekwondo you are going to make new friends, improve your wellbeing and gain more confidence. If that's all that you take away from it, then that is great, and you can call it a success! We aren't all vying to be Jade Jones's or Lutalo Muhammad's, but those of you who are, have to begin with the first step. Good luck on your quest! 👊