Westbrook Taekwondo (WA5): A Korean martial art which was developed in the nineteen forties, Taekwondo has grown considerably in popularity since then. If you would like to boost your confidence, develop your body and mind, learn some useful self-defence techniques and bolster your self-esteem, Taekwondo may be just the activity for you.
Whilst people of any age in Westbrook can of course participate in Taekwondo, it is particularly suited to the younger generation because it can be rather demanding physically, children can especially benefit from its teachings of self-discipline and the respect of others. Older adults who are not all that fit and active might find it a tad too taxing. People in Westbrook who take up Taekwondo when they are young find it easy to continue when they get older. Tai Chi or something similarly softer might be more suitable for the less nimble of you.
The discipline was developed in Korea in 1945, though it was not named Taekwondo until the 1950's. This mix of various martial arts techniques were practiced in some new schools in Seoul called "kwans", established by a group of Korean martial artists. Kicking manoeuvres, in particular rapid kicking techniques, jumping/spinning kicks and head-height kicks are the primary emphasis of Taekwondo, as it ultimately became known. Now Westbrook Taekwondo classes follow this tradition.
Now an Olympic sport, Taekwondo has over 60 million followers worldwide, and while you may not aspire to be an Olympic Games medalist, you are still able to enroll in a Taekwondo class or club to master what will undoubtedly prove to be a worthwhile and fascinating pastime.
In these times of ever-increasing violence, it's little surprise that folks in locations like Westbrook are signing up for self-defence classes like Taekwondo to enable them to feel safer and more secure in their local environment. The self-defence element is one of the primary benefits of Taekwondo but it also teaches self-restraint and a deep respect for others around us, which are qualities that are frequently missing in this modern age.
While its great to know they are there if you need them, with a bit of luck you'll never have the need to use your newly acquired Taekwondo techniques for defending yourself outside of your local club surroundings.
Your First Westbrook Taekwondo Lesson
Different Taekwondo schools in Westbrook will have different guidelines for what pupils should cover on their first class, but to give you a concept of what you should expect most initial Taekwondo classes will include things like a warm-up, a bit of sparring, learning forms (Poomse), an overview of kicks, stances, hand attacks and blocking techniques (practical training) and a warm-down to relax weary muscles and get the body back to a state of equilibrium.
British Taekwondo is the official regulating body of the sport within the United Kingdom, and membership of this organisation is compulsory should you wish to sign up with any Taekwondo class in Westbrook or nearby. You will be able to get lots of details on coaches and tournament referees, events, safe practices, clubs and members, starting a new club, equality and safeguarding, news, coaching courses, first aid, and more, by dropping by at the official British Taekwondo website.
Westbrook Taekwondo classes are not only for people in Westbrook itself but also for followers from Winwick Quay, Vulcan Village, Bold, Abbotsfield, Collins Green, Great Sankey, Hulme, Newton-le-Willows, Wargrave, Orford, Hermitage Green, Old Hall, Lingley Green, Bewsey, Winwick, Callands, Burtonwood and other surrounding places and postcodes such as WA5 8XS, WA5 8AD, WA5 8WL, WA5 8GP, WA5 8TJ, WA5 8QW, WA5 8HL, WA5 8GL, WA5 8QD, WA5 8QB. Verifying this should ensure that you're accessing locally based providers of Taekwondo. Westbrook residents can utilise these and numerous other comparable classes.
Taekwondo Kicks
There are many different Taekwondo kicking manoeuvres, here are just a sample of them: Axe Kick (Naeryeo Chagi), Hook or Whip Kick (Huryeo Chagi), Roundhouse Kick (Dollyo Chagi), Side Kick (Yeop Chagi), Push Kick (Meereo Chagi), Crescent Kick (Bandal Chagi), Front Kick (Ap Chagi), Back Kick (Dwo Chagi). Blocks: To defend against and stop an incoming attack, blocks (called Makgi) are used. They are held in various positions and enlist the hands with areas of the arm. Each block can be coordinated with a punch or kick to establish a counter-attack, and each is suitable for a particular attack. The principal "blocks" (makgi) include: Upper Block, Rising Block, Single Forearm Block, Double Knife Hand Block, Double Forearm Block, Nine Block, Palm Block, Low Block and Knife Hand Block.
Taekwondo Forms (Poomse)
Taekwondo forms (also called patterns or Poomse) are identified by certain activities like direction, stance and technique. From the outset you'll learn a few of the standard forms, and so as to progress through the levels (belts) you will need to learn some more complicated ones.
Taekwondo - The Benefits
There are of course, quite a few benefits to be had from taking part in Taekwondo, and the following are just a few that may be interesting for you: Teach self-defence strategies by coaching you to understand occasions where self-defence could be needed, and allowing you to turn these types of situations in your favour, Boost confidence by pushing you to succeed and to take control of your life, Turbocharge flexibility, stamina and agility through extreme cardiovascular work-outs, Lessen anxiety and stress with controlled breathing, Greater self-discipline by thoroughly educating your body and mind in the tactics and doctrines of Taekwondo, Strengthen your body and mind by way of enhanced mental discipline and physical co-ordination, Improve feelings of self-esteem by maximizing your physical and mental health.
Final Thoughts
So, what are you looking to get from Taekwondo? Well, that is an excellent question, and the answer to that will vary for different people. Most participants will just look to meet new people, improve their fitness levels and gain more confidence. We're not all going to reach the heights of Jade Jones or Lutalo Muhammad, though maybe you will, you never know?
Basic Kicks in Taekwondo
- Hook or Whip Kick (Huryeo Chagi)
- Side Kick (Yeop Chagi)
- Back Kick (Dwo Chagi)
- Axe Kick (Naeryeo Chagi)
- Crescent Kick (Bandal Chagi)
- Roundhouse Kick (Dollyo Chagi)
- Front Kick (Ap Chagi)
- Push Kick (Meereo Chagi)
Taekwondo Books
List of Taekwondo related publications: Taekwon-Do Patterns: From Beginner to Black Belt, Taekwondo Black Belt Poomsae: Original Koryo and Koryo by Doug Cook and Richard Chun, Taekwondo White to Black Belt: Your Ultimate Grading and Reference Summary by Phil Pearce, Taekwondo: Complete ITF Patterns (Marc Tedeschi), Taekwondo Step Sparring (Sang Kim), TAEKWON-DO: Origins of the Art: Bok Man Kim's Historic Photospective (1955-2015), Ch'ang Hon Taekwon-Do Hae Sul: Real Applications to the ITF Patterns.
Benefits of Taekwondo
- Develop self-discipline by extensively schooling your body and mind in the strategies and doctrines of Taekwondo
- Lower anxiety using advanced breath control
- Strengthen your body and mind by accelerated physical coordination and mental discipline
- Teach self-defence strategies by training you to identify scenarios where self-defence might be required, and empowering you to manipulate these kinds of circumstances in your favour
- Grow in confidence by motivating you to succeed and to seize control of your life
- Improve stamina, agility and flexibility by way of intensive cardiovascular effort
- Enhance self-esteem by elevating both mental and physical powers
Westbrook Taekwondo
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Taekwondo Cheshire
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Taekwondo Near Westbrook
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More Westbrook Martial Arts
Whilst you might currently be on the lookout for Taekwondo classes in Westbrook, Cheshire, you could also get kendo classes in Westbrook, aikido in Westbrook, tai chi classes in Westbrook, martial arts classes in Westbrook, jiu jitsu in Westbrook, sambo classes in Westbrook, kickboxing in Westbrook, karate classes in Westbrook, kung fu classes in Westbrook, boxing in Westbrook, Muay Thai in Westbrook, judo in Westbrook.
Taekwondo Around Westbrook
People living in the following streets have just recently sent in enquiries about Taekwondo classes - Burtonwood Road, Charon Way, Clay Lane, Callands Road, Kingswood Road, Tourney Green, Vela Close, Volans Drive, Coppice Green, Westbrook Centre, Bodkin Green, Apollo Park, Heralds Green, Europa Boulevard, Barford Close, Tucana Close, Tranquility Square, Easter Court, Carina Park, as well as the following Westbrook area postcodes: WA5 8XS, WA5 8AD, WA5 8WL, WA5 8GP, WA5 8TJ, WA5 8QW, WA5 8HL, WA5 8GL, WA5 8QD, WA5 8QB. People in these areas recently enquired about Taekwondo. Westbrook residents were given trusted and competent Taekwondo classes in all cases.
Taekwondo Westbrook
Taekwondo Schools Westbrook
Taekwondo Classes WestbrookTo get local information relating to Westbrook, Cheshire take a look here
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Taekwondo WA5 district, telephone code 01925.
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