Chelmsford Taekwondo: If you are looking for ways that you can boost your confidence, strengthen your mind and body, enhance your self-respect and learn some self-defence moves, you might think about taking up a sport like Taekwondo. A more modern martial art, Taekwondo was first developed in the 1940's and 50's in Korea.
Due to its more physical aspects, Taekwondo is perhaps more suited to the younger generation in Chelmsford and is particularly suitable for children as it is great for developing self-discipline and respect for others. Older adults may find it a bit too tough unless they are particularly fit and active. People in Chelmsford who take up Taekwondo when they are young find it simple to continue when they get older. If you consider yourself amongst the less nimble, you could try something like Tai Chi which is much less demanding.
Taekwondo is one of the more recently introduced of the martial arts, with its beginnings in Korea in 1945. A group of Korean martial arts fanatics in Seoul founded some exciting new schools called "kwans", where they practiced a combination of martial arts techniques. The focus of Taekwondo, as it eventually became known, is on kicking movements, especially fast kicking styles, jumping/turning kicks and head kicks. Nowadays Chelmsford Taekwondo classes comply with this tradition.
Taekwondo has become very popular in Chelmsford and around the globe, with over 60 million practitioners worldwide. If you would like to get involved in this activity, which is now an Olympic sport, signing up for a Taekwondo club or class in Chelmsford is a great place to start. There is no reason why you cannot reach a high standard in this exciting sport, even if you don't have any desire to compete in the Olympics.
It would seem that the most appealing element of Taekwondo is self-defence. This is not hard to believe when you think about the elevated levels of violence witnessed in town centres day after day. The ability to defend yourself and at the same time respecting others and exercising self-restraint is one of the primary benefits of Taekwondo.
While it is great to practice and master these self-defence skills in the protected environment of your local Chelmsford Taekwondo club, with a bit of luck you will never have the need to use them in the world outside.
Your First Chelmsford Taekwondo Lesson: If you have not attempted Taekwondo before you will be a little anxious as to what you should expect on your first class. This can vary subject to which Chelmsford school you go to, but will generally involve the following. 15-20 minutes of warm up exercises to loosen stiff muscles and increate your heart rate, some technical training which will involve learning some kicks, hand attacks, blocks and stances, some work on forms or patterns (Poomse in Korean), a look at sparring including good timing, movement and targeting attacks, and lastly a warm down to relax and stretch muscles.