Taekwondo Penwortham

Taekwondo is typically far more demanding physically than for instance Tai Chi, so unless you are pretty fit and nimble you may prefer to find something a bit gentler to boost your fitness in Penwortham. Children and younger people are definitely the perfect participants for Taekwondo classes in Penwortham, with lots of fast movements taking place and plenty of high kicking.

Based largely around high-kicking manoeuvres like head kicks, fast kicking techniques and turning/jumping kicks, Taekwondo was created from the techniques of various martial arts, by a number of Seoul martial arts specialists in new schools called "Kwans" during the nineteen forties and fifties. These "Kwans" were given the names Mooduk Kwan, Songmu Kwan, Changmu Kwan, Chungdo Kwan and Jido Kwan.

Taekwondo is popular with the people of Penwortham and with more than sixty million others throughout the world. Heading along to a local Taekwondo class or club in Penwortham is a great way to get involved with this activity which is now an Olympic sport. There's no reason why you cannot reach an advanced standard in this exhilarating sport, even if you've got no desire to compete in the Olympics.

In these days of increasing violence, it is hardly surprising that folks in areas like Penwortham are enrolling in self-defence classes like Taekwondo to help them feel safer in their everyday life. The self-defence element is one of the primary factors of Taekwondo but it also promotes self-restraint and a respect for other folks, which are qualities that are often lacking in modern day life.

Such self-defence techniques may sooner or later come in handy in your day to day life, although it is more likely that you will solely be putting them to the test within a regulated class setting. Yet it is a nice feeling knowing the fact that you can always successfully defend yourself when you have to.

Your First Taekwondo Lesson

For those of you who have never done Taekwondo before, you will no doubt be interested to know what to expect from your first lesson. The following will give you an idea, but this may vary from school to school. A fifteen to twenty minute warm up to loosen muscles and increase heart rate, some technical training which will involve learning some blocks, stances, hand attacks and kicks, learning your the basic forms or patterns, a few tips on sparring including good timing, movement and targeting attacks, and lastly a warm down to stretch muscles and relax.

Anyone wishing to join a Taekwondo class in Penwortham must also become a member of British Taekwondo which is the official governing body of the sport in Britain. You can find lots of information regarding news, beginning a new Taekwondo club, events, first aid, equality and safeguarding, referees and coaching, health and safety, coaching courses, clubs and members, and more, by popping along to British Taekwondo's website.

Taekwondo Kicks

There are loads of different sorts of Taekwondo kicks, listed here are just eight of them: Roundhouse Kick, Front Kick, Crescent Kick, Side Kick, Back Kick, Axe Kick, Push Kick, Whip or Hook Kick. Blocks: To defend against and stop an incoming Taekwondo attack, blocks (known as Makgi) are employed. They are held in various positions and use the hand with areas of the arm. Each form of attack necessitates a specific style of block, counter-attacking movements can be produced by integrating a block with a retaliatory kick or punch. The key "blocks" include: Knife Hand Block, Single Forearm Block, Palm Block, Upper Block, Double Knife Hand Block, Nine Block, Low Block, Rising Block and Double Forearm Block.

Taekwondo Forms (Patterns)

Forms are a pivotal element of Taekwondo and are essential if you're going to master this exciting sport. Some basic Taekwondo forms have to be grasped from the beginning and more elaborate forms must be mastered so as to advance through the various belts. A Taekwondo form is categorized by various facets such as technique, direction and stance.

Taekwondo Belts

The belt and ranking structure can get rather complicated in Taekwondo as there isn't any uniform arrangement across the different Taekwondo styles. Likenesses can be found however, and generally there are 2 distinct belt groupings, denoted as "seniors" (black dans) and "juniors" (coloured belts). The number of ranks in the junior groupings varies over the styles but is commonly somewhere between 8 and 12 belts, whilst the senior group generally has nine dans or belts.

Summary

We can't all be like Jade Jones or Lutalo Muhammad, and I guess we don't all want to be. Taekwondo isn't solely about Olympic medals and National Championships. Most of us are happy to meet different people, make new friends and improve our fitness, and that's exactly how it should be. Yet, as with most matters in life, what you get out of it will depend upon what you invest in it. Good luck and enjoy!