Taekwondo Carnforth

It should be asserted that Taekwondo can be pretty demanding physically, which could intimidate the less agile and more elderly folks in Carnforth from becoming involved. To be honest, the most frequent participants of Taekwondo classes are kids and the younger generation, but obviously older individuals who're in good physical health can easily get involved and benefit considerably from this sport.

Taekwondo is a martial art that mostly comprises high-kicking manoeuvres and moves, in particular head kicks, rapid kicking styles and turning/jumping kicks. It began in Seoul, in southern Korea during the 1940's, when a number of martial arts enthusiasts established schools called "kwans", which merged a number of martial arts techniques.

With more than sixty million fitness enthusiasts taking part in Taekwondo sessions all around the globe, this has certainly become an extremely popular pastime, and if you become really good at the sport you may even one day be eligible for the Olympic Games, of which it's been an integral part ever since the 2000 Sydney Games.

A key element of Taekwondo is self-defence, and doubtless this is one of the principal reasons that individuals in Carnforth sign up to classes and get involved in the sport. There's been a troubling increase in violent practices in recent times and this is particularly rampant in town and city centres throughout Lancashire and Great Britain as a whole. The good thing about Taekwondo though, is that it also encourages self-discipline and a deep respect for other people, not such widespread attributes in Carnforth nowadays.

Such self-defence techniques may sooner or later come in handy in your day to day life, though it's much more likely you will solely be putting them to the test within a monitored class environment. Nevertheless it's a reassuring feeling knowing the fact that you can always defend yourself when you have to.

Your First Carnforth Taekwondo Class

If you've never tried Taekwondo previously, you could be a little anxious as to what can be expected on your very first lesson. This may vary from school to school but will usually consist of all or some of these. A fifteen to twenty minute warm up to loosen up muscles and increase the heart rate, some technical training including learning some kicks, stances, blocking techniques and hand attacks, learning a few forms, an overview of sparring including attack timing, movement and timing, and lastly a warm down to stretch and relax weary muscles.

The body regulating Taekwondo in Britain is British Taekwondo and any person wanting to join a Taekwondo class in Carnforth must also become a member of British Taekwondo. You'll be able to learn about safe practices, first aid, safeguarding and equality, coaching courses, events, referees and coaching, launching a new club, news, members and clubs, and more on British Taekwondo's official website, and find out the latest news reports on their Facebook or Twitter page.

Taekwondo Kicks

There are loads of different kinds of Taekwondo kicks, listed here are just eight of them: Roundhouse Kick (Dollyo Chagi), Front Kick (Ap Chagi), Crescent Kick (Bandal Chagi), Back Kick (Dwo Chagi), Whip or Hook Kick (Huryeo Chagi), Push Kick (Meereo Chagi), Side Kick (Yeop Chagi), Axe Kick (Naeryeo Chagi). Blocks: To repulse the numerous hand attacks and kicks there are a similarly diverse range of "blocks". Held in specific positions, they involve the hands and different areas of the arm. Each "block" can be coupled with a kick or punch to create a counter-attacking move, and each "block" is appropriate for a particular attack. The most used blocks (makgi) in Taekwondo include: Single Forearm Block, Double Forearm Block, Nine Block, Upper Block, Rising Block, Palm Block, Double Knife Hand Block, Knife Hand Block and Low Block.

Taekwondo for Beginners

With any activity or sport we've got to start someplace, and Taekwondo is just the same. Even the uppermost Carnforth Taekwondo exponents were total newbies at one time. So, exactly what can you expect as a total beginner at Taekwondo? A beginners class should give its pupils ample training to teach them the basics and allow them to build confidence as they move forward. The ideal beginners class needs to be fun as well as educational, when students are having fun they are a lot more invested and will learn much faster.

Taekwondo Belts (Rank)

In the art of taekwondo there's really no standardisation with regards to grades and belts. It all depends on which style you are considering, as there are such a lot of Taekwondo styles and rules. They are however, usually divided into a couple of groups "junior (colour) belts and "senior" (black) belts. The junior/colour ranks consist of white to red, with from eight to twelve grades, while the senior/black belts normally have nine grades.

Ranks (belts) in Taekwondo in the UK are symbolized by what are called "Kup". The top rank is 1st Kup and the lowest rank (beginners) is 10th Kup. If you are interested in the Taekwondo belt order, it's as follows, and is denoted by a range of colours i.e. white, yellow, green, blue and red, with "in-between" belts with stripes, namely white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginners of Taekwondo in Carnforth will begin with the 10th Kup (White Belt), and proceed through the different coloured belts until they accomplish the Red With Black Stripe Belt (1st Kup).

Taekwondo students in Carnforth become known as "black belt candidates" after they've worked their way through these rankings, and they will then need to move through an additional 9 ranks (called Dans) if they want to achieve the consummate accolade Taekwondo Black Belt. Therefore, Junior Belt, Senior Belt and Black Belt are the 3 primary divisions in the Taekwondo belt order in the UK. The Junior Taekwondo Belts are; White (10th), White With Yellow Stripe (9th), Yellow (8th), and Yellow With Green Stripe (7th). The Senior Taekwondo Belts comprise; Green (6th), Green With Blue Stripe (5th), Blue (4th), Blue With Red Stripe (3rd), Red (2nd) and Red With Black Stripe (1st). The Black Taekwondo Belts go from 1st to 9th Dan which can take many years to progress through. (Tags: Taekwondo Belts Carnforth, Taekwondo Black Belts, Taekwondo Rankings Carnforth, Taekwondo Belt Order).

Taekwondo - The Benefits

There are needless to say, lots of benefits to be gained from doing Taekwondo, and listed here are just some that could be tempting for you: Grow in confidence by motivating you to take control of your life and succeed, Better discipline and willpower by exhaustively training your mind and body in the doctrines and techniques of Taekwondo, Improve stamina, agility and flexibility by means of extreme cardiovascular exertion, Reduces anxiety by doing deep breathing exercises, Empower your body and mind by way of accelerated mental discipline and physical co-ordination, Improve self-esteem and concentration by heightening both physical and mental health, Help with self-defence techniques by showing you how to identify situations in which self-defence might be required, and empowering you to control these kinds of circumstances in your favour.

Taekwondo Forms (Poomse)

People just starting out Taekwondo do not need to stress too much about forms (patterns, Poomse) in the early days, however they'll learn some important ones to begin with and advance to more complex forms as they move through the belts (grades/dans). A form is indicated by particular aspects of Taekwondo including technique, stance and direction. Getting to grips with these sequences is an important part of perfecting Taekwondo.

Summary

So, what do you want from doing Taekwondo? Well, that's a great question, and the answer to that will be different for individual people. Most participants will just look to improve their fitness levels, gain more confidence and meet new people. We're definitely not all going to scale the heights of Jade Jones or Lutalo Muhammad, though maybe you will, you never know? 👊