Taekwondo Silverdale

Taekwondo is generally far more demanding physically than for instance Tai Chi, so unless you are pretty fit and nimble you might prefer to find something a little gentler to boost your fitness in Silverdale. Children and younger people are certainly the perfect participants for Taekwondo classes in Silverdale, with a lot of fast paced movements going on and plenty of high kicking.

Taekwondo started in Korea in 1945. Some new schools called "kwans", combining various martial arts techniques were established in Seoul by a group of Korean martial arts fanatics. The emphasis of Taekwondo, as it eventually became known, is on kicking manoeuvres, especially spinning/jumping kicks, head-height kicks and fast kicking methods.Today Silverdale Taekwondo classes follow this tradition.

Taekwondo is popular with the people of Silverdale and with over 60 million others worldwide. Joining a local Taekwondo club or class in Silverdale is a good way to get involved with this activity which is now an Olympic sport. While nobody would expect you to get to Olympic standard, you can certainly be one of the best Taekwondo exponents in Silverdale.

While there is much to be gained by doing Taekwondo, it is the self-defence aspect that most Silverdale people are interested in. And its not surprising that this is on people's list of priorities when you consider the rising levels of violence seen these days in town and city centres throught the United Kingdom. However, exercising self-restraint and a respect for others goes hand in hand with the self-defence principles of Taekwondo.

Your newly mastered Taekwondo skills will more than likely never need to be proven outside of an organised Taekwondo class, however being aware that you have them will give you peace of mind.

Your First Class

For those of you who've never tried Taekwondo before, you will no doubt be intrigued to know what to expect from your first lesson. The following will give you a pretty good idea, but this may vary from school to school. A fifteen to twenty minute warm up to loosen muscles and increase heart rate, some technical training covering some stances, blocks, kicks and hand attacks, an introduction to some Poomse (or forms), some tips on sparring including movement, timing and attack targeting, and last but not least a warm down to prevent cramping and muscle spasms.

British Taekwondo is the official regulating body of the sport within Britain, and membership of this organisation is mandatory if you want to join any Taekwondo class in Silverdale or nearby. You can get plenty of info regarding starting a new Taekwondo club, events, members and clubs, equality and safeguarding, coaches and tournament referees, health and safety, coaching courses, news, first aid, and more, by viewing British Taekwondo's website.

Some Taekwondo Kicks

Taekwondo is renowned for its wide range of kicking movements, over and above any other recognized martial art. Listed here are just a few: Crescent Kick, Front Kick, Hook or Whip Kick, Side Kick, Back Kick, Push Kick, Roundhouse Kick, Axe Kick. Taekwondo Blocks: To repulse the numerous kicks and hand attacks there are a similarly diverse range of blocks. Employing the hands and different sections of the arm, they are held in various positions. Specific attacks necessitate particular "blocks", but "blocks" can also be changed into counter-attacking manoeuvres by linking retaliatory punches or kicks. The primary Taekwondo blocks include: Rising Block, Upper Block, Low Block, Double Knife Hand Block, Nine Block, Single Forearm Block, Palm Block, Knife Hand Block and Double Forearm Block.

Taekwondo Safety Gear

Safety equipment such as a mouth guard, hand guards, a blue or red head protector, a blue or red body guard (hogu), forearm guards, shin pads and a groin guard must be worn in all competitions supervised by British Taekwondo. Protection from injury is vital thanks to the powerful kicking that's part and parcel of this activity.

Taekwondo Competitions

Contests are a significant aspect of the Taekwondo legacy, and all the various styles across the globe hold contests where Taekwondo masters come together to compete. Hard contact is hardly ever permitted in any of these contests which mostly incorporate patterns (forms), breaking and sparring. Sparring only is allowed in Olympic and World Taekwondo tournaments, whilst some hand attacks are permitted in ITF (International Taekwon-Do Federation) events.

Taekwondo Forms (Patterns)

Perfecting the art of Taekwondo necessitates getting to grips with many techniques and disciplines and one of the key parts of Taekwondo is its forms (also known as patterns or Poomse). These are types of direction, stance and technique which must be memorized in order for participants to move through the different dans (grades/belts).

The Benefits of Taekwondo

When registering for Taekwondo classes in Silverdale you'll be expecting to get a few benefits to make the entire enterprise worthwhile. And so we should look at a few of the positive benefits that you may acquire by doing and learning Taekwondo. Boost confidence by encouraging you to seize control of your life and succeed, Better self-discipline by exhaustively schooling your body and mind in the concepts and strategies of Taekwondo, Reduce stress and anxiety using advanced breath control, Teach self-defence by training you to recognise instances in which self-defence could be needed, and enabling you to turn these circumstances to your advantage, Empower your mind and body through accelerated physical coordination and mental discipline, Augment agility, stamina and flexibility through intensive cardiovascular work-outs, Enhance your self-esteem by heightening your physical and mental powers.

In Summary

Precisely what you get out of Taekwondo are going to be proportional to what you put into it (as is the case with life in general). Many of you will simply want to improve your fitness levels, make new friends and meet different people, some might wish to progress to tournaments and competitions or perhaps even the Olympics. But remember, we cannot all be a Jade Jones or a Lutalo Muhammad.