Deal Taekwondo (CT14): Established in the nineteen forties in Korea, Taekwondo is a martial art that has grown dramatically in popularity over the last few years. Renowned as a means by which to build your confidence, enhance your self-respect, develop your body and mind and learn some valuable self-defence techniques, it has been embraced by a huge number of fitness enthusiasts across the globe.
Taekwondo is generally a lot more physically demanding than for instance Tai Chi, so unless you're pretty agile and fit you might prefer to find something a little bit gentler to improve your fitness levels in Deal. Younger children are clearly the perfect participants for Taekwondo classes in Deal, with lots of fast movements going on and plenty of high kicking.
Taekwondo is one of the more recently developed of the martial arts, with its beginnings in Korea in 1945. Some new schools called "kwans" were established in Seoul by a group of Korean martial arts fanatics, combining a number of various martial arts techniques. This eventually became known as Taekwondo and the main emphasis of the discipline was on kicking manoeuvres, especially rapid kicking techniques, head-height kicks and turning/jumping kicks.
With over 60 million students all over the world and quite a few in Deal, Taekwondo has become extremely popular. Now an Olympic sport, Taekwondo is accessible to everybody, and heading along to your local Deal Taekwondo class or club is the most effective way to get yourself involved. There is no reason why you cannot reach a high standard in this exhilarating sport, even if you haven't any desire to take part in the Olympics.
In these times of ever-increasing violence, it's little surprise that people in locations like Deal are enrolling in self-defence techniques like Taekwondo to help them to feel safer in their everyday life. The self-defence aspect is one of the primary benefits of Taekwondo but at the same time it also encourages self-restraint and a respect for others around us, which are qualities that are often missing in 21st century living.
Whilst it will instill you with self-confidence knowing that you have those self-defence skills in your locker, the chances are that you will never need to test them outside of an actual Taekwondo class.
Your First Taekwondo Class
If you've decided to learn Taekwondo and are preparing for your first lesson, you will be wondering what will happen. The following will give you a pretty good idea, but this will vary from school to school. Fifteen to twenty minutes of warm up exercises to increase heart rate and loosen stiff muscles, a bit of technical training comprising some hand attacks, stances, blocks and kicks, an introduction to forms or patterns, a look at sparring including good timing, precise movement and the accurate targeting of attacks, and finally a warm down with muscle stretching and relaxing to prevent cramping and spasms.
British Taekwondo is the official regulating body of the sport within the UK, and membership of this organisation is compulsory if you wish to join any Taekwondo class in Deal or nearby. You will be able to read about safeguarding and equality, referees and coaching, clubs and members, coaching courses, first aid, events, news, starting a new club, safe practices, and more on the official British Taekwondo website, and get the latest news on their Twitter or Facebook page.
The Benefits of Taekwondo
There are needless to say, lots of benefits to be had from doing Taekwondo, and the following are just a few that might be tempting for you: Lessen anxiety and stress by doing deep breathing exercises, Teach you self-defence strategies by showing you how to recognize situations in which self-defence could be needed, and allowing you to turn such scenarios in your favour, Toughen up your mind and body by way of increased physical coordination and mental discipline, Greater self-discipline by thoroughly educating your body and mind in the tactics and concepts of Taekwondo, Build your confidence by helping you to succeed and to take control of your life, Increase stamina, flexibility and agility through intense cardiovascular exertion, Improve your self-esteem by raising both mental and physical powers.
Some of the basic Taekwondo kicking manoeuvres you will learn initially include: Side Kick (Yeop Chagi), Back Kick (Dwo Chagi), Roundhouse Kick (Dollyo Chagi), Hook or Whip Kick (Huryeo Chagi), Push Kick (Meereo Chagi), Crescent Kick (Bandal Chagi), Front Kick (Ap Chagi), Axe Kick (Naeryeo Chagi). Blocks: Taekwondo "blocks", which are used to fend off the different attacking moves, are called Makgi. They're held in particular positions and employ the hand with areas of the arm. Each block can be coupled with a kick or punch to produce a counter-attacking manoeuvre, and each "block" is appropriate for a particular attack. The key blocks include: Rising Block, Palm Block, Nine Block, Double Knife Hand Block, Knife Hand Block, Single Forearm Block, Low Block, Upper Block and Double Forearm Block.
Taekwondo Belts (Promotion)
In Taekwondo there is not really any kind of uniformity in relation to ranking and belts. It all depends upon which style you happen to be reviewing, since there are such a lot of Taekwondo styles. They are however, generally divided into a couple of groupings "junior" or "colour" belts and "senior" or "black" belts. The colour/junior rankings range from white to red, with anything from 8 to 12 ranks, while the black/senior belts typically have nine rankings.
We cannot all be like Jade Jones or Lutalo Muhammad, and I reckon that we don't all want to be. Taekwondo isn't purely about National Championships and Olympic titles. The majority of of us are happy to make new friends, meet different people and improve our fitness levels, and that's precisely how it ought to be. Yet, as with many matters in life, what you get out of it will depend on what you put into it. Enjoy!
Main Benefits of Taekwondo
- Teach you self-defence by training you to identify scenarios where self-defence might be necessary, and allowing you to manipulate these types of circumstances to your advantage
- Better discipline and willpower by extensively schooling your mind and body in the strategies and principles of Taekwondo
- Improve stamina, flexibility and agility by means of intensive cardiovascular work-outs
- Improve feelings of self-esteem by maximizing your mental and physical powers
- Empower your body and mind through accelerated mental discipline and physical co-ordination
- Build confidence by inspiring you to succeed and to take control of your life
- Reduced anxiety using advanced breath control
Deal Taekwondo instructors can usually help you with one-to-one Taekwondo classes, Taekwondo for the disabled, Taekwondo for self-defence, Taekwondo for adults, the rules of Taekwondo, Taekwondo tuition, beginners Taekwondo, Taekwondo instruction, Taekwondo equipment, women's Taekwondo, Taekwondo etiquette, Taekwondo for senior citizens and more martial arts stuff in Deal, Kent.
Also find: St Margarets at Cliffe Taekwondo classes, Ringwould Taekwondo classes, Tilmanstone Taekwondo classes, Eastry Taekwondo classes, Betteshanger Taekwondo classes, Sandwich Taekwondo classes, East Studdal Taekwondo classes, Eythorne Taekwondo classes, Great Mongeham Taekwondo classes, Woodnesborough Taekwondo classes, Guston Taekwondo classes, Sholden Taekwondo classes, Worth Taekwondo classes, Ripple Taekwondo classes, Walmer Taekwondo classes, Kingsdown Taekwondo classes, Elvington Taekwondo and more Taekwondo in Kent.
While you may presently be looking for Taekwondo classes in Deal, Kent, you can additionally get kung fu classes in Deal, karate classes in Deal, kickboxing classes in Deal, cross fit training in Deal, boxing classes in Deal, tai chi classes in Deal, aikido classes in Deal, kendo classes in Deal, martial arts classes in Deal, judo classes in Deal, jiu jitsu classes in Deal, a personal trainer in Deal, sambo classes in Deal.
Deal Taekwondo classes aren't just for folks in Deal itself but also for enthusiasts from Walmer, Eythorne, Guston, Sandwich, Betteshanger, Great Mongeham, Kingsdown, Sholden, East Studdal, Elvington, St Margarets at Cliffe, Eastry, Woodnesborough, Ripple, Ringwould, Worth, Tilmanstone and other surrounding locations.
In the Kent area you can additionally find: Shorne Taekwondo tuition, Lynsted martial arts lessons, Brasted Taekwondo lessons, Stanhope martial arts clubs, Borden Taekwondo training, Shorne Ridgeway Taekwondo lessons, Ash Taekwondo lessons, East Peckham Taekwondo tuition, Cliffs End martial arts tuition, Chevening martial arts lessons, Lynsted martial arts clubs, Shadoxhurst Taekwondo tuition, Sellindge Taekwondo lessons, Sturry Taekwondo training, Seal martial arts lessons, Lower Stoke Taekwondo tuition, Cliffs End martial arts training, Hythe martial arts training, Capel martial arts clubs, Langley martial arts tuition, Darenth Taekwondo clubs, Marden Taekwondo lessons, Elham martial arts tuition, Cuxton martial arts lessons, Bethersden Taekwondo tuition, High Halden martial arts tuition, Leybourne martial arts clubs, Dartford Taekwondo training, Speldhurst Taekwondo lessons, Edenbridge Taekwondo lessons.
Bibliography: Official Taekwondo Training Manual by Gaetane Ricke and Soon Man Lee, Taekwondo: A Step-by-Step Guide to the Korean Art of Self-Defense by Kevin Hornsey, Taekwondo White to Black Belt: Your Ultimate Grading and Reference Summary, ITF Taekwondo: Basic Information and Korean for Belt Gradings by Keith McMullen, Taekwondo: Traditions, Philosophy, Technique by Marc Tedeschi, Complete Taekwondo Poomsae: The Official Taegeuk, Palgwae, and Black Belt Forms of Taekwondo (Kyu Hyung Lee and Sang Kim), Taekwondo: Ancient Wisdom for the Modern Warrior (Doug Cook).
More Kent Taekwondo classes: Strood, Birchington-on-Sea, Sheerness, Sandwich, Walmer, Sturry, Meopham, Snodland, Gravesend, Southborough, Dover, West Kingsdown, Deal, Gillingham, Ashford, Northfleet, Folkestone, Swanley, Ramsgate, Whitstable, Biggin Hill, Kingsnorth, Tenterden, Westerham, Herne Bay, Maidstone, Staplehurst, Canterbury, Sevenoaks, Dartford, Sittingbourne, Paddock Wood, Lydd, Tonbridge, Bearsted, Minster, Faversham, Tunbridge Wells, East Malling, Boxley, Hartley, Broadstairs, Chatham, Aylesford, Westgate-on-Sea, Swanscombe, New Romney, Margate, Cranbrook, Edenbridge, Pembury, Rochester and Wilmington.
Taekwondo classes in other areas: Chelmsford, Heckmondwike, Selby, Romiley, Stubbington, Lymm, Camborne, Whittlesey, South Ockendon, Chatteris, Bexhill-on-Sea, Barrow-in-Furness, Esher, Seaham, Redcar, Ealing, Godalming, Braintree, Edinburgh, Northwich, Newbury, Stalybridge, Brentwood, Stevenage, Darlaston, Bletchley, Farnham.
Taekwondo near CT14 region.
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(This taekwondo Deal article was edited and updated on 07-10-2022)