Taekwondo Heacham

On account of its more physical attributes, Taekwondo is perhaps more suitable for the younger person in Heacham and is particularly suited to children as it's fantastic for developing respect for others and self-discipline. Older adults might find it a bit too strenuous unless they are particularly active and fit. Even so, those who persue Taekwondo in Heacham at a young age will discover they can easily continue with it when they are older. The less nimble of you could consider something softer like Tai Chi.

Taekwondo is one of the more recently developed of the martial arts, with its beginnings in Korea in 1945. Some new schools called "kwans" were established in Seoul by a group of Korean martial arts fanatics, combining a number of various martial arts techniques. Kicking manoeuvres, especially head-height kicks, jumping/turning kicks and rapid kicking methods are the main emphasis of Taekwondo, as it eventually became known.

Taekwondo has become extremely popular in Heacham and all across the globe, with more than 60 million practitioners worldwide. Becoming a member of a local Heacham Taekwondo club or class is an excellent way to become involved in this sporting activity which has even been a feature of the Olympic Games ever since the Sydney Games of 2000. Although you might not have any aspirations to be involved in Olympic competition, there is no reason why you should not become a master of this intriguing martial art and have a bit of fun along the way.

In these modern times of ever-increasing violence, it's little surprise that individuals in places like Heacham are getting involved in self-defence techniques such as Taekwondo to help them to feel safer in their everyday life. The self-defence aspect is one of the primary benefits of Taekwondo but it also encourages self-restraint and a respect for other people, which are qualities that are frequently lacking in modern day life.

There's a pretty good chance that your newly mastered Taekwondo skills will never see the light of day in your day to day life, but it will most certainly give you a secure feeling knowing that they're there should you ever be in need of them.

Your First Lesson

If you've just booked your very first Taekwondo lesson, you will be wondering what to expect. The following will give you an example, but this will vary depending on which Heacham school you attend. 15-20 minutes of warm up exercises to loosen stiff muscles and increate your heart rate, a bit of technical training involving learning some hand attacks, stances, kicks and blocking techniques, learning the fundamental forms or patterns, some tips on sparring including timing, movement and the targeting of attacks, and lastly a warm down with muscle stretching and relaxing.

Any individual wishing to join a Taekwondo club in Heacham must also become a member of British Taekwondo which is the regulating body of the sport in the United Kingdom. You can learn about events, coaching courses, news, members and clubs, first aid, establishing a new club, coaches and referees, health and safety, equality and safeguarding, and more on British Taekwondo's official website, or find out the latest news stories on their Facebook or Twitter page.

Taekwondo Belts (Rank)

With there being various types of Taekwondo there's never been any standard arrangement for allocating belts (ranks). What does exist however is pretty similar and involves 2 belt groups "junior" and "senior" ("colour" and "black"), each of these groups is split into levels, 8 to 12 colours in the case of juniors and nine "blacks" for seniors.

Rankings in Taekwondo in the UK are represented by what generally known as "Kup". The top rank is 1st Kup and the lowest rank (beginners) is 10th Kup. If you're curious about the Taekwondo belt order, it is as follows, and is portrayed by a range of different colours i.e. white, yellow, green, blue and red, with "in-between" belts with stripes, specifically white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginner students of Taekwondo in Heacham will begin with the 10th Kup (White Belt), and proceed through the various colours until they achieve the Red Belt With a Black Stripe (1st Kup).

After succeeding with this challenge, Taekwondo students in Heacham are known as "black belt candidates" which sees them proceeding through an additional 9 ranks (Dans) until they eventually achieve the accolade of "Black Belt" status. So, the bottom line is, there are 3 principal divisions in the Taekwondo belt order, namely Junior, Senior and Black Belts. The Taekwondo Belts in the Junior group comprise; 10th (White), 9th (White With Yellow Stripe), 8th (Yellow), and 7th (Yellow With Green Stripe). The Taekwondo Belts in the Senior division comprise; 6th (Green), 5th (Green With Blue Stripe), 4th (Blue), 3rd ( Blue With Red Stripe), 2nd (Red), and 1st (Red With Black Stripe). The Taekwondo Belts in the Black group go from 1st to 9th Dan, a qualification process that will take a number of years. (Tags: Belt Order Taekwondo, Taekwondo Promotion Heacham, Taekwondo Belt Order, Taekwondo Belts Heacham).

Beginners Classes

With any sport or activity we have to begin somewhere, and Taekwondo is exactly the same. Even the the most brilliant Heacham Taekwondo masters were complete novices at one time. So, exactly what can you expect as a complete novice at Taekwondo? A beginners class should give its pupils sufficient coaching to give them the fundamentals and allow them to develop self-confidence as they progress. The perfect beginners class should be enjoyable as well as instructional, when individuals are enjoying themselves they are a lot more invested and will learn faster.

Safety Gear

Safety equipment like a groin guard, a blue or red head guard, red/blue trunk armour, a gum shield, shin protectors, forearm guards and hand guards have to be worn in all competitions controlled by British Taekwondo. Protection from injuries is required on account of the potent kicking which is part and parcel of this activity.

The Benefits of Taekwondo

You'll doubtless be fascinated to discover precisely what sort of benefits might be achieved by attending Heacham Taekwondo lessons and participating 100% in its activities. You could expect to: Empower your body and mind by means of increased physical coordination and mental discipline, Reduces stress and anxiety using advanced breath control, Learn self-defence tactics by coaching you to realize occasions in which self-defence may be necessary, and allowing you to turn these situations to your advantage, Build confidence by motivating you to take control of your life and succeed, Supercharge stamina, flexibility and agility by means of strenuous cardiovascular exertion, Improve feelings of self-esteem by raising your mental and physical powers, Develop discipline by exhaustively educating your mind and body in the strategies and concepts of Taekwondo.

Final Thoughts

We cannot all be like Jade Jones or Lutalo Muhammad, and I guess that we don't all want to be. Taekwondo is not just about Olympic titles and National Championships. The majority of of us are content to improve our fitness levels, meet different people and make new friends, and that is how it should be. However, as with many matters in life, what you get out of it will be determined by what you put into it. Enjoy!