Taekwondo Kilsyth

While not intending to be in any way ageist, Taekwondo can be rather physical and is generally more suited to younger people in Kilsyth, it is especially good for children who will learn to be self-disciplined and respecting of others. Older adults trying Taekwondo for the first time often find it too taxing, unless they have kept themselves active. Quite a few of the older adults who do Taekwondo in Kilsyth, started when they were younger. The less agile of you might find that Tai Chi which is a bit softer is more suitable.

Taekwondo is one of the more recently introduced of the martial arts, with its root beginnings in Korea in 1945. A group of Korean martial artists in Seoul founded some new schools which they called "kwans", merging many different martial arts techniques. Taekwondo, which was eventually called, mainly involves kicking manoeuvres, particularly fast kicking strategies, jumping/spinning kicks and head kicks.

Taekwondo now has over 60 million practitioners worldwide and has become very popular in Kilsyth and throughout the UK. This sport has even featured in the Olympic Games since 2000, and if you want to get involved, joining a local Kilsyth Taekwondo club or class is a good place to start. There is no reason why you cannot reach a high standard in this thrilling sport, even if you have no desire to compete in the Olympics.

For the men, women and children of Kilsyth who are keen on the idea of learning a martial art, a big priority is the element of self-defence. Because this is a pivotal concept of Taekwondo, it's not difficult to appreciate the appeal of this specific sport. With the additional reward of learning self-restraint and having a degree of respect for those around you, getting involved in a local Kilsyth Taekwondo class would seem to be an easy decision.

Whilst it will instill you with confidence being aware that you have these self-defence skills in your locker, the odds are you'll never have to use them outside of an organized Taekwondo class.

Your First Lesson

If you've booked your first lesson but haven't done Taekwondo before, you might be wondering what to prepare for. There might be variations to the following, depending on which Kilsyth Taekwondo school you go to, but you can roughly expect; A 15 to 20 minute warm up to increase heart rate and loosen your muscles, a little technical training comprising some kicks, hand attacks, stances and blocks, an introduction to forms or patterns, some tips on sparring including good movement, timing and attack targeting, and to round off a warm down to prevent cramping and muscle spasms.

The United Kingdom official regulating body of the sport is British Taekwondo and if you wish to sign up to Taekwondo class in Kilsyth, you'll also be required to become a member of this respected organization. By going to British Taekwondo's official website you'll be able to read information about starting a new club, safeguarding and equality, news, health and safety, referees and coaching, clubs and members, first aid, coaching courses, events, and a lot more Taekwondo related issues.

The Main Taekwondo Kicks

One of the main elements of Taekwondo is kicking, here is a small selection of the basic kicks: Crescent Kick (Bandal Chagi), Side Kick (Yeop Chagi), Axe Kick (Naeryeo Chagi), Hook or Whip Kick (Huryeo Chagi), Push Kick (Meereo Chagi), Roundhouse Kick (Dollyo Chagi), Front Kick (Ap Chagi), Back Kick (Dwo Chagi). Taekwondo Blocks: To fend off the numerous kicks and hand attacks there are a similarly diverse array of "blocks". Held in various positions, they involve the hands and sections of the arm. Each form of attack necessitates a particular style of block, counter-attacking movements can be produced by integrating a block with a retaliatory punch or kick. The main Taekwondo blocks include: Knife Hand Block, Upper Block, Palm Block, Double Forearm Block, Rising Block, Nine Block, Double Knife Hand Block, Single Forearm Block and Low Block.

Taekwondo Belts (Rank)

When it comes to promotion, ranking and belts there is not actually any standardization in Taekwondo, as there are various different styles of Taekwondo which each have their own specific system. There are however parallels and they normally comprise two groups of belts "seniors" and "juniors" represented by black and coloured belts respectively. The senior ranks usually have nine grades and the junior, eight to twelve levels.

In the UK Taekwondo has a set of ranks that are referred to as "Kup", these ranks go from 10th (lowest) to 1st (highest). As is the case with most of the martial arts, the Taekwondo belt order is indicated by a number of different colours, so the ranks can be easily identified. These colours are white, yellow, green, blue and red, with transitional belts with stripes in-between, namely - white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. Beginners of Taekwondo in Kilsyth will begin with the 10th Kup (White Belt), and move up through the various coloured belts until they earn the Red With Black Stripe Belt (1st Kup).

After this has been completed, Taekwondo students in Kilsyth are considered to be "black belt candidates" which requires them to move through a further nine ranks (Dans) up until they eventually achieve the accolade of "Black Belt" status. Therefore, putting it simply, there are 3 main divisions in the Taekwondo belt order, that is Junior, Senior and Black Belt. The Junior Taekwondo Belts comprise; White (10th), White With Yellow Stripe (9th), Yellow (8th), and Yellow With Green Stripe (7th). The Senior Taekwondo Belts are; Green (6th), Green With Blue Stripe (5th), Blue (4th), Blue With Red Stripe (3rd), Red (2nd) and Red With Black Stripe (1st). The Black Taekwondo Belts go from 1st to 9th Dan which can take many years to progress through. (Tags: Taekwondo Belts Kilsyth, Taekwondo Ranks Kilsyth, Belt Order Taekwondo, Taekwondo Belt Order).

Beginners Taekwondo Kilsyth

As with any sport or activity we need to start somewhere, and Taekwondo is not any different. Even the foremost Kilsyth Taekwondo masters were complete beginners at one point. So, exactly what can you expect as a total beginner at Taekwondo? A beginners class should give its pupils sufficient training to give them the fundamentals and enable them to gain self-confidence as they progress. The perfect beginners class ought to be fun as well as educational, when folks are having fun they are more engaged and will learn faster.

Tournaments and Competitions

Taekwondo tournaments and competitions are staged across the globe in all the different styles. There's generally not much hard contact but breaking, sparring and patterns (forms). Olympic and World Taekwondo (WT) competitions comprise only sparring, in International Taekwon-Do Federation (ITF) tournaments certain hand attacks are allowed to the head. Various other associations hold multi-discipline tournaments.

Benefits to be Gained From Taekwondo

There are needless to say, quite a few benefits to be gained from participating in Taekwondo, and the following are just a few that might be interesting for you: Beef up your confidence by motivating you to succeed and to seize control of your life, More self-discipline by exhaustively educating your mind and body in the concepts and tactics of Taekwondo, Improve concentration and self-esteem by raising your mental and physical health, Teach you self-defence by coaching you to understand scenarios in which self-defence may be required, and enabling you to control these kinds of circumstances in your favour, Reduce anxiety by doing deep breathing exercises, Supercharge flexibility, agility and stamina through extreme cardiovascular work-outs, Toughen up your mind and body by means of enhanced physical coordination and mental discipline.

Taekwondo Forms

Forms are a pivotal part of Taekwondo and are important if you're going to master this exciting sporting activity. Several basic Taekwondo forms have to be grasped at the beginning and more advanced forms must be perfected in order to progress through the various ranks. A Taekwondo form is characterized by various points such as technique, direction and stance.